GBR Tom Sims
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:31 (Cardiff 2026) · Doubles Mixed 1:08:04 (Málaga 2026) · Doubles Men 1:11:06 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:19:31 | top 40% 1076/2,728 | 40:38 | 35:23 | 3:30 | splitsSkiErg4:26Sled push2:12Sled pull3:48Burpee broad jump5:54Row4:37Farmers carry2:33Sandbag lunges4:58Wall balls6:55Run 15:04Run 24:38Run 34:46Run 44:50Run 55:05Run 65:26Run 74:51Run 86:02Full report for this race → |
| Málaga 2026 16 Apr 2026team: Tom Sims, Bethan Morriswhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:04 | top 17% 284/1,720 | 36:09 | 27:24 | 4:36 | splitsSkiErg4:11Sled push1:58Sled pull3:52Burpee broad jump3:21Row4:36Farmers carry1:43Sandbag lunges3:42Wall balls4:01Run 14:09Run 24:15Run 34:30Run 44:41Run 54:32Run 64:44Run 74:50Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:09 | 3236th of 5,554 | 35:50* | 38:29* | 11:55 | splitsSkiErg4:54Sled push2:21Sled pull4:38Burpee broad jump7:01Row4:48Farmers carry1:49Sandbag lunges5:09Wall balls7:49Run 13:38Run 24:05Run 34:13Run 44:16Run 54:27Run 64:23Run 74:26Run 86:25Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Tom Sims, Lewis Davieswhat the whole field did → | Doubles Men · team 30-34 | 1:11:06 | top 49% 1200/2,466 | 41:00 | 22:56 | 7:14 | splitsSkiErg3:38Sled push1:45Sled pull3:10Burpee broad jump2:18Row4:06Farmers carry1:18Sandbag lunges2:36Wall balls4:05Run 14:52Run 24:54Run 35:22Run 45:14Run 55:23Run 65:18Run 75:00Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
