GBR Tom Sims
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Sims at each race, oldest on the left; lower is faster.The best was 1:19:31 at Cardiff (Apr 2026); Tom Sims was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:26:09 |
| Cardiff | Apr 2026 | Open Men | 1:19:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,076th of 2,728 Open Men (faster than 60%). Against the 84 who finished around 1:19:40: most time gained on sled push (0:37), most lost on the eight runs (0:34). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:08 | faster than 52% |
| SkiErg: | 4:26 | 4:34 | faster than 69% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 2:12 | 3:05 | faster than 95% |
| Run 3: | 4:46 | 5:07 | faster than 67% |
| Sled pull: | 3:48 | 4:21 | faster than 74% |
| Run 4: | 4:50 | 5:06 | faster than 63% |
| Burpee broad jump: | 5:54 | 5:50 | faster than 48% |
| Run 5: | 5:05 | 5:12 | faster than 55% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:26 | 5:21 | faster than 46% |
| Farmers carry: | 2:33 | 2:43 | faster than 60% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 6:55 | 6:46 | faster than 47% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 40:38 | 41:35 | faster than 55% |
| Stations (8) | 35:23 | ||
| Finish | 1:19:31 | 1:23:41 | 1076th of 2,728 · faster than 60% |
285th of 1,720 Doubles Mixed (faster than 83%). Against the 52 who finished around 1:07:33: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:58 | faster than 87% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:15 | 5:11 | faster than 90% |
| Sled push: | 1:58 | 2:06 | faster than 66% |
| Run 3: | 4:30 | 5:26 | faster than 89% |
| Sled pull: | 3:52 | 3:46 | faster than 44% |
| Run 4: | 4:41 | 5:27 | faster than 83% |
| Burpee broad jump: | 3:21 | 3:26 | faster than 55% |
| Run 5: | 4:32 | 5:33 | faster than 90% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:44 | 5:28 | faster than 83% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:50 | 5:30 | faster than 81% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 57% |
| Run 8: | 4:31 | 5:23 | faster than 87% |
| Wall balls: | 4:01 | 4:15 | faster than 65% |
| Roxzone: | 4:36 | 6:32 | faster than 93% |
| Runs (8 km) | 36:09 | 43:03 | faster than 88% |
| Stations (8) | 27:24 | ||
| Finish | 1:08:04 | 1:18:27 | 285th of 1,720 · faster than 83% |
3,237th of 5,554 Open Men (faster than 41%). Against the 170 who finished around 1:26:48: most time gained on sled push (0:35), most lost on the eight runs (1:24). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:13 | faster than 22% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 4:05 | 3:46 | faster than 29% |
| Sled push: | 2:21 | 2:48 | faster than 84% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 4:38 | 4:47 | faster than 55% |
| Run 4: | 4:16 | 4:02 | faster than 36% |
| Burpee broad jump: | 7:01 | 5:30 | faster than 22% |
| Run 5: | 4:27 | 4:09 | faster than 34% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:26 | 4:05 | faster than 32% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 6:25 | 5:55 | faster than 34% |
| Wall balls: | 7:49 | 7:20 | faster than 42% |
| Roxzone: | 11:55 | 11:44 | faster than 46% |
| Runs (8 km) | 35:50 | 33:23 | faster than 32% |
| Stations (8) | 38:29 | ||
| Finish | 1:26:09 | 1:23:09 | 3237th of 5,554 · faster than 41% |
1,200th of 2,466 Doubles Men (faster than 51%). Against the 74 who finished around 1:11:29: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:24). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:20 | faster than 73% |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 4:54 | 4:32 | faster than 30% |
| Sled push: | 1:45 | 1:52 | faster than 64% |
| Run 3: | 5:22 | 4:51 | faster than 26% |
| Sled pull: | 3:10 | 3:13 | faster than 54% |
| Run 4: | 5:14 | 4:53 | faster than 34% |
| Burpee broad jump: | 2:18 | 3:07 | faster than 92% |
| Run 5: | 5:23 | 5:01 | faster than 33% |
| Row: | 4:06 | 4:25 | faster than 87% |
| Run 6: | 5:18 | 4:54 | faster than 32% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 5:00 | 4:54 | faster than 45% |
| Sandbag lunges: | 2:36 | 3:24 | faster than 93% |
| Run 8: | 5:01 | 4:54 | faster than 44% |
| Wall balls: | 4:05 | 4:25 | faster than 69% |
| Roxzone: | 7:14 | 5:50 | faster than 21% |
| Runs (8 km) | 41:00 | 39:20 | faster than 40% |
| Stations (8) | 22:56 | ||
| Finish | 1:11:06 | 1:11:29 | 1200th of 2,466 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:37 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:55 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:50 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 11:55 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bethan Morris1 race
- Lewis Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 69% |
| Push | 96% |
| Pull | 75% |
| BBJ | 48% |
| Row | 72% |
| Carry | 61% |
| Lunges | 52% |
| Wall balls | 47% |
| Roxzone | 64% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Wall balls (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 40:41 running, 35:23 at the stations and 3:30 in the roxzone; the longest station was the wall balls (6:55) and the shortest the sled push (2:12).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:08 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 2:12 | 3:05 |
| Run 3 | 4:46 | 5:07 |
| Sled pull | 3:48 | 4:21 |
| Run 4 | 4:50 | 5:06 |
| Burpee broad jump | 5:54 | 5:50 |
| Run 5 | 5:05 | 5:12 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:26 | 5:21 |
| Farmers carry | 2:33 | 2:43 |
| Run 7 | 4:51 | 4:49 |
| Sandbag lunges | 4:58 | 5:01 |
| Run 8 | 6:02 | 5:58 |
| Wall balls | 6:55 | 6:46 |
| Roxzone | 3:30 | 3:57 |
| Finish | 1:19:31 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:31.
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