AUS Tom Roche
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Roche at each race, oldest on the left; lower is faster.The best was 1:23:07 at Sydney (Jul 2025); Tom Roche was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:28:15 |
| Sydney | Jul 2025 | Doubles Men | 1:23:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,481st of 3,324 Open Men (faster than 25%). Against the 100 who finished around 1:37:41: most time gained on the eight runs (1:37), most lost on wall balls (1:07). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:03 | faster than 11% |
| SkiErg: | 5:12 | 4:26 | faster than 4% |
| Run 2: | 5:33 | 4:23 | faster than 8% |
| Sled push: | 2:31 | 2:37 | faster than 57% |
| Run 3: | 4:52 | 4:42 | faster than 41% |
| Sled pull: | 5:15 | 4:26 | faster than 27% |
| Run 4: | 4:57 | 4:44 | faster than 39% |
| Burpee broad jump: | 7:42 | 5:43 | faster than 17% |
| Run 5: | 4:58 | 4:55 | faster than 47% |
| Row: | 5:19 | 4:45 | faster than 12% |
| Run 6: | 5:08 | 4:49 | faster than 36% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 6:01 | 5:35 | faster than 39% |
| Run 8: | 7:42 | 7:00 | faster than 34% |
| Wall balls: | 9:58 | 7:02 | faster than 17% |
| Roxzone: | 10:11 | 8:40 | faster than 24% |
| Runs (8 km) | 43:00 | 39:34 | faster than 32% |
| Stations (8) | 44:22 | ||
| Finish | 1:37:27 | 1:25:32 | 2481st of 3,324 · faster than 25% |
1,156th of 1,433 Doubles Men (faster than 19%). Against the 43 who finished around 1:22:58: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:10 | faster than 5% |
| SkiErg: | 4:15 | 3:53 | faster than 8% |
| Run 2: | 5:07 | 4:21 | faster than 15% |
| Sled push: | 1:29 | 1:28 | faster than 47% |
| Run 3: | 5:42 | 4:40 | faster than 10% |
| Sled pull: | 3:11 | 3:02 | faster than 41% |
| Run 4: | 5:06 | 4:46 | faster than 33% |
| Burpee broad jump: | 3:56 | 3:08 | faster than 15% |
| Run 5: | 5:06 | 4:54 | faster than 40% |
| Row: | 5:00 | 4:23 | faster than 5% |
| Run 6: | 5:05 | 4:48 | faster than 37% |
| Farmers carry: | 2:02 | 1:42 | faster than 14% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 5:16 | 3:32 | faster than 8% |
| Run 8: | 6:56 | 6:29 | faster than 37% |
| Wall balls: | 5:05 | 4:13 | faster than 14% |
| Roxzone †: | 9:38 | ||
| Runs (8 km) | 43:15 | 39:06 | faster than 27% |
| Stations (8) | 30:14 | ||
| Finish | 1:23:07 | 1:12:48 | 1156th of 1,433 · faster than 19% |
366th of 415 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:57 | faster than 7% |
| SkiErg: | 4:26 | 4:01 | faster than 8% |
| Run 2: | 5:40 | 5:06 | faster than 18% |
| Sled push: | 2:00 | 1:28 | faster than 2% |
| Run 3: | 6:29 | 5:23 | faster than 11% |
| Sled pull: | 4:16 | 2:56 | faster than 7% |
| Run 4: | 5:56 | 5:25 | faster than 26% |
| Burpee broad jump: | 3:58 | 2:42 | faster than 8% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 5:08 | 4:16 | faster than 1% |
| Run 6: | 5:56 | 5:29 | faster than 29% |
| Farmers carry: | 2:06 | 1:35 | faster than 3% |
| Run 7: | 5:55 | 5:30 | faster than 31% |
| Sandbag lunges: | 5:42 | 3:27 | faster than 1% |
| Run 8: | 7:24 | 6:12 | faster than 19% |
| Wall balls: | 6:00 | 4:10 | faster than 2% |
| Roxzone: | 6:41 | 4:48 | faster than 12% |
| Runs (8 km) | 48:03 | 42:41 | faster than 21% |
| Stations (8) | 33:36 | ||
| Finish | 1:28:15 | 1:11:59 | 366th of 415 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Ralston2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 5% |
| Push | 58% |
| Pull | 27% |
| BBJ | 18% |
| Row | 13% |
| Carry | 28% |
| Lunges | 40% |
| Wall balls | 18% |
| Roxzone | 25% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 43:04 running, 44:23 at the stations and 10:11 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:03 |
| SkiErg | 5:12 | 4:26 |
| Run 2 | 5:33 | 4:23 |
| Sled push | 2:31 | 2:37 |
| Run 3 | 4:52 | 4:42 |
| Sled pull | 5:15 | 4:26 |
| Run 4 | 4:57 | 4:44 |
| Burpee broad jump | 7:42 | 5:43 |
| Run 5 | 4:58 | 4:55 |
| Row | 5:19 | 4:45 |
| Run 6 | 5:08 | 4:49 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 4:58 | 4:49 |
| Sandbag lunges | 6:01 | 5:35 |
| Run 8 | 7:42 | 7:00 |
| Wall balls | 9:58 | 7:02 |
| Roxzone | 10:11 | 8:40 |
| Finish | 1:37:27 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
