GBR Tom Roadnight
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Roadnight at each race, oldest on the left; lower is faster.The best was 1:08:54 at London ExCeL (Dec 2025); Tom Roadnight was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:15:37 |
| London ExCeL | Dec 2025 | Open Men | 1:08:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,477th of 2,110 Doubles Mixed (faster than 30%). Against the 60 who finished around 1:26:13: most time gained on burpee broad jump (1:00), most lost on sled push (1:49). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:19 | faster than 47% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 5:22 | 5:04 | faster than 34% |
| Sled push: | 4:01 | 2:12 | faster than 0% |
| Run 3: | 5:46 | 5:18 | faster than 28% |
| Sled pull: | 4:58 | 3:35 | faster than 6% |
| Run 4: | 5:40 | 5:17 | faster than 33% |
| Burpee broad jump: | 2:53 | 3:35 | faster than 82% |
| Run 5: | 5:42 | 5:24 | faster than 36% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 5:53 | 5:20 | faster than 27% |
| Farmers carry: | 2:28 | 1:53 | faster than 3% |
| Run 7: | 5:48 | 5:21 | faster than 31% |
| Sandbag lunges: | 4:46 | 4:03 | faster than 24% |
| Run 8: | 7:58 | 7:13 | faster than 30% |
| Wall balls: | 4:54 | 4:44 | faster than 43% |
| Roxzone: | 6:08 | 5:50 | faster than 41% |
| Runs (8 km) | 47:26 | 44:34 | faster than 34% |
| Stations (8) | 32:56 | ||
| Finish | 1:26:26 | 1:20:11 | 1477th of 2,110 · faster than 30% |
648th of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:55), most lost on the eight runs (2:09). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:30 | 3:46 | faster than 70% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 4:00 | 4:47 | faster than 81% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 4:13 | 5:30 | faster than 81% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:53 | 4:04 | faster than 61% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:39 | 4:05 | faster than 76% |
| Sandbag lunges: | 3:08 | 5:09 | faster than 98% |
| Run 8: | 5:00 | 5:55 | faster than 83% |
| Wall balls: | 4:22 | 7:20 | faster than 96% |
| Roxzone: | 9:57 | 11:44 | faster than 81% |
| Runs (8 km) | 30:09 | 33:23 | faster than 74% |
| Stations (8) | 28:52 | ||
| Finish | 1:08:54 | 1:23:09 | 648th of 5,554 · faster than 88% |
539th of 2,324 Open Men (faster than 76%). Against the 72 who finished around 1:16:25: most time gained on burpee broad jump (1:08), most lost on the eight runs (0:56). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 60% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:17 | 4:21 | faster than 55% |
| Sled push: | 2:45 | 3:04 | faster than 69% |
| Run 3: | 4:26 | 4:41 | faster than 64% |
| Sled pull: | 5:15 | 5:03 | faster than 43% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 3:55 | 5:53 | faster than 91% |
| Run 5: | 4:41 | 4:56 | faster than 62% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:38 | 4:48 | faster than 59% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 4:41 | 4:47 | faster than 56% |
| Sandbag lunges: | 3:38 | 5:05 | faster than 92% |
| Run 8: | 4:51 | 5:33 | faster than 76% |
| Wall balls: | 4:49 | 6:43 | faster than 88% |
| Roxzone: | 7:11 | 7:38 | faster than 59% |
| Runs (8 km) | 37:25 | 39:49 | faster than 66% |
| Stations (8) | 31:05 | ||
| Finish | 1:15:37 | 1:25:48 | 539th of 2,324 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:19 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:00 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | London 2024 · best of 2 | 5:38 |
| Row | 4:32 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:08 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:22 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:09 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:11 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mincha Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 74%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 75% |
| Push | 86% |
| Pull | 82% |
| BBJ | 82% |
| Row | 88% |
| Carry | 83% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 30:13 running, 28:52 at the stations and 9:57 in the roxzone; the longest station was the SkiErg (4:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 3:30 | 3:46 |
| Sled push | 2:19 | 2:48 |
| Run 3 | 3:44 | 4:00 |
| Sled pull | 4:00 | 4:47 |
| Run 4 | 3:42 | 4:02 |
| Burpee broad jump | 4:13 | 5:30 |
| Run 5 | 3:55 | 4:09 |
| Row | 4:32 | 4:56 |
| Run 6 | 3:53 | 4:04 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 3:39 | 4:05 |
| Sandbag lunges | 3:08 | 5:09 |
| Run 8 | 5:00 | 5:55 |
| Wall balls | 4:22 | 7:20 |
| Roxzone | 9:57 | 11:44 |
| Finish | 1:08:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
