NED Tom Renhungan
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:16:34 (Mechelen 2026) · Pro Men 1:29:39 (Cologne 2025) · Doubles Mixed 1:04:45 (Amsterdam Jan 2026) · Pro Doubles Men 1:04:05 (Amsterdam Jan 2026) · Doubles Men 1:09:03 (Rotterdam Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Tom Renhungan, Gert-Jan Westerhoutwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:08 | top 31% 119/385 | 32:16 | 27:25 | 4:32 | splitsSkiErg4:00Sled push2:41Sled pull4:16Burpee broad jump2:37Row4:22Farmers carry1:39Sandbag lunges3:48Wall balls4:02Run 14:03Run 23:49Run 33:57Run 43:57Run 54:03Run 64:02Run 73:58Run 84:30Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 45-49 | 1:16:34 | top 33% 860/2,670 | 35:37 | 33:45 | 7:16 | splitsSkiErg4:35Sled push3:12Sled pull4:02Burpee broad jump4:36Row4:44Farmers carry1:49Sandbag lunges4:20Wall balls6:27Run 13:36Run 24:28Run 34:33Run 44:37Run 54:39Run 64:31Run 74:31Run 84:44Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Ruud van Oudenallen, Tom Renhunganwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:05 | top 36% 171/486 | 33:05 | 26:23 | 4:42 | splitsSkiErg3:57Sled push2:21Sled pull4:26Burpee broad jump2:23Row4:26Farmers carry1:30Sandbag lunges3:35Wall balls3:45Run 13:25Run 24:14Run 34:20Run 44:08Run 54:15Run 64:03Run 74:14Run 84:31Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Tom Renhungan, Marjolein Van Loenenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:45 | top 8% 164/2,259 | 34:07 | 25:55 | 4:48 | splitsSkiErg3:57Sled push2:00Sled pull3:26Burpee broad jump3:15Row4:23Farmers carry1:40Sandbag lunges3:11Wall balls4:03Run 13:31Run 24:18Run 34:24Run 44:24Run 54:20Run 64:22Run 74:12Run 84:40Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marjolein Van Loenen, Tom Renhunganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:13 | top 5% 33/744 | 34:03 | 26:03 | 6:11 | splitsSkiErg4:01Sled push2:05Sled pull3:36Burpee broad jump2:49Row4:42Farmers carry1:39Sandbag lunges3:32Wall balls3:39Run 13:58Run 24:12Run 34:10Run 44:14Run 54:16Run 64:14Run 74:30Run 84:32Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:29:39 | 187th of 252 | 38:43 | 41:51 | 9:05 | splitsSkiErg4:36Sled push4:25Sled pull6:51Burpee broad jump4:31Row4:52Farmers carry3:54Sandbag lunges4:23Wall balls8:19Run 14:35Run 24:20Run 34:43Run 44:42Run 54:45Run 64:49Run 74:38Run 86:11Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025team: Marjolein Van Loenen, Tom Renhunganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:11 | top 5% 60/1,284 | 35:59 | 26:24 | 4:51 | splitsSkiErg4:07Sled push1:58Sled pull4:02Burpee broad jump3:00Row4:34Farmers carry1:48Sandbag lunges3:19Wall balls3:36Run 14:43Run 24:26Run 34:27Run 44:20Run 54:31Run 64:30Run 74:25Run 84:40Full report for this race → |
| Rotterdam Feb 2025 27 Feb 2025team: Damion Penningnieuwland, Tom Renhunganwhat the whole field did → | Doubles Men · team 40-49 | 1:09:03 | top 23% 311/1,384 | 39:54 | 24:09 | 5:05 | splitsSkiErg3:53Sled push1:34Sled pull3:22Burpee broad jump2:40Row4:33Farmers carry1:40Sandbag lunges2:44Wall balls3:43Run 14:45Run 24:45Run 34:57Run 44:59Run 54:54Run 65:02Run 75:07Run 85:28Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:22:36 | top 45% 655/1,476 | 35:17* | 34:53* | 6:24 | splitsSkiErg4:36Sled push3:37Sled pull5:01Burpee broad jump4:04Row4:57Farmers carry1:37Sandbag lunges5:33Wall balls5:28Run 16:38Run 24:24Run 34:49Run 44:39Run 5—Run 65:00Run 74:50Run 84:58Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Marjolein Van Loenen, Tom Renhunganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:24 | top 11% 71/681 | 32:05* | 25:38* | 4:50 | splitsSkiErg4:05Sled push1:38Sled pull3:20Burpee broad jump3:15Row4:24Farmers carry1:50Sandbag lunges3:39Wall balls3:27Run 16:15Run 24:16Run 34:18Run 44:14Run 5—Run 64:22Run 74:19Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
