NED Tom Renhungan
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Renhungan at each race, oldest on the left; lower is faster.The best was 1:16:34 at Mechelen (Mar 2026); Tom Renhungan was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:22:36 |
| Mechelen | Mar 2026 | Open Men | 1:16:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Renhungan at each race, oldest on the left; lower is faster.The best was 1:04:45 at Amsterdam (Jan 2026); Tom Renhungan was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:07:24 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:07:11 |
| Heerenveen | May 2025 | Doubles Mixed | 1:06:13 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:04:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom Renhungan at each race, oldest on the left; lower is faster.The best was 1:04:05 at Amsterdam (Jan 2026); Tom Renhungan was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:04:05 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:04:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
119th of 385 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:26 | faster than 73% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 3:49 | 4:10 | faster than 73% |
| Sled push: | 2:41 | 2:01 | faster than 5% |
| Run 3: | 3:57 | 4:27 | faster than 79% |
| Sled pull: | 4:16 | 3:35 | faster than 20% |
| Run 4: | 3:57 | 4:30 | faster than 79% |
| Burpee broad jump: | 2:37 | 2:47 | faster than 60% |
| Run 5: | 4:03 | 4:35 | faster than 77% |
| Row: | 4:22 | 4:14 | faster than 31% |
| Run 6: | 4:02 | 4:30 | faster than 76% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 3:58 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:48 | 3:35 | faster than 39% |
| Run 8: | 4:30 | 5:08 | faster than 79% |
| Wall balls: | 4:02 | 4:13 | faster than 64% |
| Roxzone: | 4:32 | 5:08 | faster than 76% |
| Runs (8 km) | 32:16 | 36:37 | faster than 78% |
| Stations (8) | 27:25 | ||
| Finish | 1:04:08 | 1:07:43 | 119th of 385 · faster than 69% |
860th of 2,671 Open Men (faster than 67%). Against the 80 who finished around 1:15:48: most time gained on sandbag lunges (0:13), most lost on sled push (0:37). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 55% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:28 | 4:35 | faster than 56% |
| Sled push: | 3:12 | 2:40 | faster than 18% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 4:02 | 4:20 | faster than 64% |
| Run 4: | 4:37 | 4:52 | faster than 64% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 74% |
| Run 5: | 4:39 | 5:02 | faster than 69% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 4:31 | 4:54 | faster than 70% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:31 | 4:52 | faster than 69% |
| Sandbag lunges: | 4:20 | 4:58 | faster than 71% |
| Run 8: | 4:44 | 5:26 | faster than 80% |
| Wall balls: | 6:27 | 6:43 | faster than 55% |
| Roxzone: | 7:16 | 7:50 | faster than 63% |
| Runs (8 km) | 35:37 | 38:18 | faster than 69% |
| Stations (8) | 33:45 | ||
| Finish | 1:16:34 | 1:21:55 | 860th of 2,671 · faster than 67% |
164th of 2,259 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:02:52: slower on every part, most on burpee broad jump (0:39). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:23 | faster than 89% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:18 | 5:20 | faster than 91% |
| Sled push: | 2:00 | 2:11 | faster than 71% |
| Run 3: | 4:24 | 5:34 | faster than 92% |
| Sled pull: | 3:26 | 3:54 | faster than 78% |
| Run 4: | 4:24 | 5:36 | faster than 93% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 62% |
| Run 5: | 4:20 | 5:43 | faster than 95% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:22 | 5:40 | faster than 93% |
| Farmers carry: | 1:40 | 1:45 | faster than 62% |
| Run 7: | 4:12 | 5:40 | faster than 96% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 82% |
| Run 8: | 4:40 | 6:11 | faster than 94% |
| Wall balls: | 4:03 | 4:33 | faster than 75% |
| Roxzone: | 4:48 | 6:37 | faster than 93% |
| Runs (8 km) | 34:07 | 44:15 | faster than 94% |
| Stations (8) | 25:55 | ||
| Finish | 1:04:45 | 1:19:57 | 164th of 2,259 · faster than 92% |
172nd of 486 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:23 | faster than 45% |
| SkiErg: | 3:57 | 3:45 | faster than 17% |
| Run 2: | 4:14 | 4:11 | faster than 47% |
| Sled push: | 2:21 | 2:10 | faster than 32% |
| Run 3: | 4:20 | 4:28 | faster than 58% |
| Sled pull: | 4:26 | 4:09 | faster than 36% |
| Run 4: | 4:08 | 4:30 | faster than 69% |
| Burpee broad jump: | 2:23 | 2:46 | faster than 72% |
| Run 5: | 4:15 | 4:34 | faster than 69% |
| Row: | 4:26 | 4:13 | faster than 23% |
| Run 6: | 4:03 | 4:32 | faster than 76% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 4:14 | 4:36 | faster than 70% |
| Sandbag lunges: | 3:35 | 3:33 | faster than 48% |
| Run 8: | 4:31 | 4:59 | faster than 76% |
| Wall balls: | 3:45 | 4:09 | faster than 80% |
| Roxzone: | 4:42 | 5:09 | faster than 67% |
| Runs (8 km) | 33:05 | 35:27 | faster than 67% |
| Stations (8) | 26:23 | ||
| Finish | 1:04:05 | 1:07:03 | 172nd of 486 · faster than 64% |
33rd of 744 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:08 | faster than 95% |
| SkiErg: | 4:01 | 4:12 | faster than 79% |
| Run 2: | 4:12 | 5:15 | faster than 94% |
| Sled push: | 2:05 | 1:56 | faster than 32% |
| Run 3: | 4:10 | 5:31 | faster than 97% |
| Sled pull: | 3:36 | 3:50 | faster than 65% |
| Run 4: | 4:14 | 5:35 | faster than 97% |
| Burpee broad jump: | 2:49 | 3:36 | faster than 88% |
| Run 5: | 4:16 | 5:44 | faster than 97% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 4:14 | 5:36 | faster than 97% |
| Farmers carry: | 1:39 | 1:48 | faster than 70% |
| Run 7: | 4:30 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:32 | 3:53 | faster than 69% |
| Run 8: | 4:32 | 6:04 | faster than 97% |
| Wall balls: | 3:39 | 4:10 | faster than 88% |
| Roxzone: | 6:11 | 8:23 | faster than 95% |
| Runs (8 km) | 34:03 | 44:31 | faster than 97% |
| Stations (8) | 26:03 | ||
| Finish | 1:06:13 | 1:21:27 | 33rd of 744 · faster than 95% |
187th of 252 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:21 | faster than 30% |
| SkiErg: | 4:36 | 4:10 | faster than 7% |
| Run 2: | 4:20 | 4:11 | faster than 40% |
| Sled push: | 4:25 | 3:18 | faster than 14% |
| Run 3: | 4:43 | 4:29 | faster than 37% |
| Sled pull: | 6:51 | 5:14 | faster than 16% |
| Run 4: | 4:42 | 4:33 | faster than 41% |
| Burpee broad jump: | 4:31 | 4:32 | faster than 50% |
| Run 5: | 4:45 | 4:36 | faster than 43% |
| Row: | 4:52 | 4:30 | faster than 19% |
| Run 6: | 4:49 | 4:35 | faster than 37% |
| Farmers carry: | 3:54 | 2:12 | faster than 3% |
| Run 7: | 4:38 | 4:42 | faster than 52% |
| Sandbag lunges: | 4:23 | 4:54 | faster than 64% |
| Run 8: | 6:11 | 5:41 | faster than 35% |
| Wall balls: | 8:19 | 6:54 | faster than 28% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 38:43 | 37:25 | faster than 40% |
| Stations (8) | 41:51 | ||
| Finish | 1:29:39 | 1:19:32 | 187th of 252 · faster than 25% |
311th of 1,384 Doubles Men (faster than 77%). Against the 43 who finished around 1:08:14: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:53). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:21 | faster than 79% |
| SkiErg: | 3:53 | 3:57 | faster than 62% |
| Run 2: | 4:45 | 5:02 | faster than 64% |
| Sled push: | 1:34 | 1:40 | faster than 68% |
| Run 3: | 4:57 | 5:24 | faster than 71% |
| Sled pull: | 3:22 | 3:03 | faster than 29% |
| Run 4: | 4:59 | 5:28 | faster than 73% |
| Burpee broad jump: | 2:40 | 3:22 | faster than 85% |
| Run 5: | 4:54 | 5:39 | faster than 82% |
| Row: | 4:33 | 4:26 | faster than 35% |
| Run 6: | 5:02 | 5:30 | faster than 73% |
| Farmers carry: | 1:40 | 1:38 | faster than 45% |
| Run 7: | 5:07 | 5:30 | faster than 69% |
| Sandbag lunges: | 2:44 | 3:23 | faster than 89% |
| Run 8: | 5:28 | 5:52 | faster than 67% |
| Wall balls: | 3:43 | 3:51 | faster than 63% |
| Roxzone: | 5:05 | 6:02 | faster than 80% |
| Runs (8 km) | 39:54 | 44:10 | faster than 75% |
| Stations (8) | 24:09 | ||
| Finish | 1:09:03 | 1:16:00 | 311th of 1,384 · faster than 77% |
60th of 1,284 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:07:41: most time gained on the eight runs (2:23), most lost on sled pull (0:47). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:57 | faster than 92% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 4:26 | 5:35 | faster than 94% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 4:27 | 5:50 | faster than 97% |
| Sled pull: | 4:02 | 3:51 | faster than 41% |
| Run 4: | 4:20 | 5:52 | faster than 98% |
| Burpee broad jump: | 3:00 | 3:48 | faster than 83% |
| Run 5: | 4:31 | 6:03 | faster than 97% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 4:30 | 5:55 | faster than 96% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 4:25 | 5:56 | faster than 98% |
| Sandbag lunges: | 3:19 | 3:55 | faster than 78% |
| Run 8: | 4:40 | 6:20 | faster than 97% |
| Wall balls: | 3:36 | 4:03 | faster than 84% |
| Roxzone: | 4:51 | 6:38 | faster than 93% |
| Runs (8 km) | 35:59 | 47:42 | faster than 97% |
| Stations (8) | 26:24 | ||
| Finish | 1:07:11 | 1:23:12 | 60th of 1,284 · faster than 95% |
655th of 1,476 Open Men (faster than 55%). Against the 45 who finished around 1:22:51: most time gained on burpee broad jump (1:13), most lost on sled push (1:06).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 6:33 | faster than 45% |
| SkiErg: | 4:36 | 4:25 | faster than 30% |
| Run 2: | 4:24 | 4:38 | faster than 64% |
| Sled push: | 3:37 | 2:38 | faster than 8% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 5:01 | 4:19 | faster than 26% |
| Run 4: | 4:39 | 4:54 | faster than 64% |
| Burpee broad jump: | 4:04 | 5:32 | faster than 86% |
| Run 5: | — | ||
| Row: | 4:57 | 4:45 | faster than 33% |
| Run 6: | 5:00 | 4:57 | faster than 47% |
| Farmers carry: | 1:37 | 1:58 | faster than 84% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 5:33 | 4:57 | faster than 33% |
| Run 8: | 4:58 | 5:09 | faster than 59% |
| Wall balls: | 5:28 | 5:53 | faster than 61% |
| Roxzone: | 6:24 | 7:01 | faster than 64% |
| Runs (8 km) | 35:17 | 36:08 | faster than 57% |
| Stations (8) | 34:53 | ||
| Finish | 1:22:36 | 1:24:18 | 655th of 1,476 · faster than 55% |
71st of 681 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 7:16 | faster than 85% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 4:16 | 5:01 | faster than 89% |
| Sled push: | 1:38 | 1:50 | faster than 76% |
| Run 3: | 4:18 | 5:13 | faster than 91% |
| Sled pull: | 3:20 | 3:34 | faster than 62% |
| Run 4: | 4:14 | 5:16 | faster than 94% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 62% |
| Run 5: | — | ||
| Row: | 4:24 | 4:38 | faster than 77% |
| Run 6: | 4:22 | 5:18 | faster than 91% |
| Farmers carry: | 1:50 | 1:42 | faster than 35% |
| Run 7: | 4:19 | 5:22 | faster than 93% |
| Sandbag lunges: | 3:39 | 3:40 | faster than 51% |
| Run 8: | 4:20 | 5:17 | faster than 90% |
| Wall balls: | 3:27 | 3:57 | faster than 92% |
| Roxzone: | 4:50 | 6:07 | faster than 88% |
| Runs (8 km) | 32:05 | 38:16 | faster than 89% |
| Stations (8) | 25:38 | ||
| Finish | 1:07:24 | 1:18:36 | 71st of 681 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:02 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:44 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:28 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:17 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:24 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marjolein Van Loenen4 races
- Damion Penningnieuwland1 race
- Gert-Jan Westerhout1 race
- Ruud van Oudenallen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 35% |
| Push | 19% |
| Pull | 65% |
| BBJ | 74% |
| Row | 50% |
| Carry | 74% |
| Lunges | 71% |
| Wall balls | 56% |
| Roxzone | 64% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:40 running, 33:44 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:40 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:28 | 4:35 |
| Sled push | 3:12 | 2:40 |
| Run 3 | 4:33 | 4:52 |
| Sled pull | 4:02 | 4:20 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 4:36 | 5:29 |
| Run 5 | 4:39 | 5:02 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:31 | 4:54 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:31 | 4:52 |
| Sandbag lunges | 4:20 | 4:58 |
| Run 8 | 4:44 | 5:26 |
| Wall balls | 6:27 | 6:43 |
| Roxzone | 7:16 | 7:50 |
| Finish | 1:16:34 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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