Athlete · Open Men · 45-49 ·

GBR

Tom Pizzey

3 HYROX results over 1 season. Best Open Men time 1:18:43 at Cardiff 2026.

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1:18:43 best Open Men time · Cardiff 2026 3 Open Men races

top 37% best Open Men place · Cardiff 2026 1008th of 2,728 Open Men finishers there

1:18:43 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled pull strongest segment · Cardiff 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:43 best 1:18:43 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 12:43 faster (1:31:26 to 1:18:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 45-49	1:18:43	top 37% 1008/2,728	41:36	30:48	6:19	splits SkiErg4:14Sled push2:48Sled pull3:06Burpee broad jump4:06Row4:47Farmers carry2:26Sandbag lunges4:00Wall balls5:21Run 15:11Run 24:44Run 34:59Run 44:56Run 55:12Run 65:29Run 74:54Run 86:16Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:27:48	1494th of 2,544	47:12	34:33	6:08	splits SkiErg4:06Sled push2:27Sled pull3:25Burpee broad jump5:32Row4:50Farmers carry1:59Sandbag lunges4:38Wall balls7:36Run 14:22Run 25:45Run 38:54Run 45:47Run 56:03Run 65:47Run 75:45Run 84:50Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:31:26	2560th of 3,945	47:48	36:05	7:35	splits SkiErg4:27Sled push3:00Sled pull3:40Burpee broad jump5:22Row4:53Farmers carry1:58Sandbag lunges4:35Wall balls8:10Run 16:55Run 26:00Run 35:55Run 45:56Run 55:54Run 65:50Run 75:36Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 68%

Sled pull faster than 96%

Burpee broad jump faster than 89%

Row faster than 54%

Farmers carry faster than 69%

Sandbag lunges faster than 82%

Wall balls faster than 77%

Roxzone faster than 12%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:17 faster

Sled pull 1:15 faster

Burpee broad jump 1:44 faster

Row 0:02 faster

Farmers carry 0:17 faster

Sandbag lunges 1:01 faster

Wall balls 1:25 faster

Roxzone 2:22 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:18:43

5:114:144:442:484:593:064:564:065:124:475:292:264:544:006:165:216:19

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:22 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown