Athlete · Open Men · 30-34 ·

GBR

Tom Pickup

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:14 (Valencia 2025) · Doubles Men 1:04:02 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:14 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

411th of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:04:59 latest race · Stockholm 2025 0:57 slower than the best Doubles Men time Doubles Men with Oli Barlow

SkiErg strongest segment · Valencia 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:14Valencia 2025 · 1 race Doubles Men1:04:02London 2025 · 3 races · with Oli Barlow

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025team: Oli Barlow, Tom Pickupwhat the whole field did →	Doubles Men · team 30-34	1:04:59	top 18% 168/945	35:19	24:11	5:34	splits SkiErg3:37Sled push2:01Sled pull2:54Burpee broad jump2:52Row4:06Farmers carry1:32Sandbag lunges3:16Wall balls3:53Run 13:45Run 25:33Run 33:59Run 44:09Run 54:23Run 64:21Run 74:22Run 84:50Full report for this race →
London 2025 2 May 2025team: Oli Barlow, Tom Pickupwhat the whole field did →	Doubles Men · team 30-39	1:04:02	top 22% 213/1,010	35:03	24:12	4:52	splits SkiErg3:40Sled push2:04Sled pull2:37Burpee broad jump2:22Row4:11Farmers carry1:29Sandbag lunges3:26Wall balls4:23Run 14:07Run 24:05Run 34:12Run 44:10Run 54:23Run 64:19Run 74:24Run 85:27Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 30-34	1:22:14	411th of 804	38:37	37:19	6:18	splits SkiErg4:18Sled push2:52Sled pull4:42Burpee broad jump5:09Row4:39Farmers carry2:24Sandbag lunges6:00Wall balls7:15Run 14:33Run 24:11Run 34:48Run 44:41Run 54:55Run 64:56Run 74:49Run 85:44Full report for this race →
London 2024 1 Dec 2024team: Oli Barlow, Tom Pickupwhat the whole field did →	Doubles Men · team 30-39	1:07:53	top 31% 430/1,428	36:48	24:00	7:09	splits SkiErg3:44Sled push1:29Sled pull2:59Burpee broad jump2:30Row4:09Farmers carry1:34Sandbag lunges3:40Wall balls3:55Run 15:30Run 24:03Run 34:21Run 44:32Run 54:37Run 64:38Run 74:30Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 68%

Sled pull faster than 55%

Burpee broad jump faster than 44%

Row faster than 59%

Farmers carry faster than 24%

Sandbag lunges faster than 25%

Wall balls faster than 38%

Roxzone faster than 37%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 faster

Sled pull 0:08 faster

Burpee broad jump 0:15 slower

Row 0:04 faster

Farmers carry 0:23 slower

Sandbag lunges 1:00 slower

Wall balls 0:47 slower

Roxzone 0:40 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:22:14

4:334:184:112:524:484:424:415:094:554:394:562:244:496:005:447:156:18

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown