GBR Tom Osmond
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Osmond at each race, oldest on the left; lower is faster.The best was 1:17:40 at London ExCeL (Dec 2025); Tom Osmond was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:27:03 |
| Birmingham | Oct 2025 | Pro Men | 1:22:00 |
| London ExCeL | Dec 2025 | Pro Men | 1:17:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:23 faster (1:27:03 to 1:17:40).
4 results at 4 races
537th of 929 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:47 | faster than 20% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 3:43 | 3:18 | faster than 19% |
| Sled push: | 2:58 | 3:15 | faster than 71% |
| Run 3: | 3:51 | 3:30 | faster than 27% |
| Sled pull: | 4:10 | 5:25 | faster than 89% |
| Run 4: | 3:53 | 3:33 | faster than 29% |
| Burpee broad jump: | 5:23 | 4:10 | faster than 22% |
| Run 5: | 4:04 | 3:37 | faster than 23% |
| Row: | 4:42 | 4:34 | faster than 35% |
| Run 6: | 3:58 | 3:34 | faster than 24% |
| Farmers carry: | 2:06 | 1:58 | faster than 42% |
| Run 7: | 3:57 | 3:38 | faster than 29% |
| Sandbag lunges: | 4:23 | 4:46 | faster than 64% |
| Run 8: | 5:52 | 5:14 | faster than 26% |
| Wall balls: | 6:13 | 6:37 | faster than 58% |
| Roxzone: | 10:51 | 10:03 | faster than 32% |
| Runs (8 km) | 32:18 | 29:39 | faster than 27% |
| Stations (8) | 34:35 | ||
| Finish | 1:17:40 | 1:15:21 | 537th of 929 · faster than 42% |
316th of 434 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:29 | faster than 18% |
| SkiErg: | 4:19 | 4:12 | faster than 30% |
| Run 2: | 4:22 | 3:50 | faster than 18% |
| Sled push: | 3:01 | 3:47 | faster than 78% |
| Run 3: | 4:46 | 4:07 | faster than 16% |
| Sled pull: | 5:47 | 5:30 | faster than 41% |
| Run 4: | 4:51 | 4:11 | faster than 15% |
| Burpee broad jump: | 5:45 | 4:01 | faster than 9% |
| Run 5: | 5:12 | 4:16 | faster than 11% |
| Row: | 4:36 | 4:26 | faster than 29% |
| Run 6: | 4:50 | 4:11 | faster than 18% |
| Farmers carry: | 2:18 | 1:59 | faster than 27% |
| Run 7: | 4:47 | 4:14 | faster than 22% |
| Sandbag lunges: | 4:54 | 4:30 | faster than 35% |
| Run 8: | 5:01 | 4:22 | faster than 21% |
| Wall balls: | 6:08 | 6:21 | faster than 55% |
| Roxzone: | 6:31 | 5:15 | faster than 15% |
| Runs (8 km) | 38:46 | 33:47 | faster than 17% |
| Stations (8) | 36:48 | ||
| Finish | 1:22:00 | 1:14:19 | 316th of 434 · faster than 27% |
303rd of 400 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:49 | faster than 17% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 4:32 | 4:14 | faster than 27% |
| Sled push: | 3:26 | 3:38 | faster than 61% |
| Run 3: | 6:00 | 4:33 | faster than 5% |
| Sled pull: | 5:24 | 5:22 | faster than 48% |
| Run 4: | 5:31 | 4:34 | faster than 12% |
| Burpee broad jump: | 6:08 | 4:00 | faster than 6% |
| Run 5: | 5:44 | 4:39 | faster than 11% |
| Row: | 4:40 | 4:35 | faster than 40% |
| Run 6: | 5:35 | 4:32 | faster than 11% |
| Farmers carry: | 2:17 | 2:04 | faster than 37% |
| Run 7: | 5:30 | 4:37 | faster than 13% |
| Sandbag lunges: | 4:50 | 4:48 | faster than 48% |
| Run 8: | 5:33 | 4:51 | faster than 20% |
| Wall balls: | 6:01 | 6:01 | faster than 50% |
| Roxzone: | 7:37 | 5:23 | faster than 12% |
| Runs (8 km) | 42:36 | 35:48 | faster than 13% |
| Stations (8) | 36:55 | ||
| Finish | 1:27:03 | 1:16:39 | 303rd of 400 · faster than 24% |
100th of 841 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:07 | faster than 86% |
| SkiErg: | 3:39 | 4:08 | faster than 98% |
| Run 2: | 4:29 | 5:16 | faster than 87% |
| Sled push: | 1:13 | 1:46 | fastest in the field |
| Run 3: | 4:50 | 5:30 | faster than 82% |
| Sled pull: | 2:54 | 3:44 | faster than 90% |
| Run 4: | 5:05 | 5:33 | faster than 72% |
| Burpee broad jump: | 3:04 | 3:34 | faster than 76% |
| Run 5: | 5:08 | 5:43 | faster than 77% |
| Row: | 4:18 | 4:37 | faster than 83% |
| Run 6: | 4:58 | 5:37 | faster than 80% |
| Farmers carry: | 1:24 | 1:44 | faster than 94% |
| Run 7: | 4:50 | 5:36 | faster than 84% |
| Sandbag lunges: | 2:50 | 3:48 | faster than 92% |
| Run 8: | 5:05 | 5:56 | faster than 85% |
| Wall balls: | 4:06 | 4:14 | faster than 59% |
| Roxzone: | 6:41 | 7:35 | faster than 73% |
| Runs (8 km) | 38:40 | 44:23 | faster than 84% |
| Stations (8) | 23:28 | ||
| Finish | 1:08:44 | 1:19:46 | 100th of 841 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Málaga 2025 · best of 3 | 4:17 |
| Sled push | 2:58 | London ExCeL 2025 · best of 3 | 3:45 |
| Sled pull | 4:10 | London ExCeL 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:23 | London ExCeL 2025 · best of 3 | 4:25 |
| Row | 4:36 | Birmingham 2025 · best of 3 | 4:35 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | London ExCeL 2025 · best of 3 | 5:03 |
| Wall balls | 6:01 | Málaga 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:18 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 6:31 | Birmingham 2025 · best of 3 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ellie Fowlds1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 31% |
| Push | 71% |
| Pull | 89% |
| BBJ | 23% |
| Row | 36% |
| Carry | 42% |
| Lunges | 64% |
| Wall balls | 59% |
| Roxzone | 32% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:15 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:23 running, 34:35 at the stations and 10:51 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 2:47 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 3:43 | 3:18 |
| Sled push | 2:58 | 3:15 |
| Run 3 | 3:51 | 3:30 |
| Sled pull | 4:10 | 5:25 |
| Run 4 | 3:53 | 3:33 |
| Burpee broad jump | 5:23 | 4:10 |
| Run 5 | 4:04 | 3:37 |
| Row | 4:42 | 4:34 |
| Run 6 | 3:58 | 3:34 |
| Farmers carry | 2:06 | 1:58 |
| Run 7 | 3:57 | 3:38 |
| Sandbag lunges | 4:23 | 4:46 |
| Run 8 | 5:52 | 5:14 |
| Wall balls | 6:13 | 6:37 |
| Roxzone | 10:51 | 10:03 |
| Finish | 1:17:40 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
