GBR Tom Osmond
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:40 (London ExCeL 2025) · Doubles Mixed 1:08:44 (Stockholm 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:23 faster (1:27:03 to 1:17:40).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:17:40 | 537th of 929 | 32:18* | 34:35* | 10:51 | splitsSkiErg4:40Sled push2:58Sled pull4:10Burpee broad jump5:23Row4:42Farmers carry2:06Sandbag lunges4:23Wall balls6:13Run 13:05Run 23:43Run 33:51Run 43:53Run 54:04Run 63:58Run 73:57Run 85:52Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:22:00 | 316th of 434 | 38:46 | 36:48 | 6:31 | splitsSkiErg4:19Sled push3:01Sled pull5:47Burpee broad jump5:45Row4:36Farmers carry2:18Sandbag lunges4:54Wall balls6:08Run 15:01Run 24:22Run 34:46Run 44:51Run 55:12Run 64:50Run 74:47Run 85:01Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:27:03 | 303rd of 400 | 42:36 | 36:55 | 7:37 | splitsSkiErg4:09Sled push3:26Sled pull5:24Burpee broad jump6:08Row4:40Farmers carry2:17Sandbag lunges4:50Wall balls6:01Run 14:14Run 24:32Run 36:00Run 45:31Run 55:44Run 65:35Run 75:30Run 85:33Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Tom Osmond, Ellie Fowldswhat the whole field did → | Doubles Mixed · team U29 | 1:08:44 | top 12% 100/841 | 38:40 | 23:28 | 6:41 | splitsSkiErg3:39Sled push1:13Sled pull2:54Burpee broad jump3:04Row4:18Farmers carry1:24Sandbag lunges2:50Wall balls4:06Run 14:19Run 24:29Run 34:50Run 45:05Run 55:08Run 64:58Run 74:50Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:13 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
