Athlete · Open Men · 30-34 ·

GBR

Tom Mohabir

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:45 (Glasgow 2025) · Doubles Mixed 1:22:12 (London 2025).

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1:21:45 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 50% best Open Men place · Glasgow 2025 1488th of 3,034 Open Men finishers there

1:22:12 latest race · London 2025 first Doubles Mixed race Doubles Mixed with Beth Mohabir

Wall balls strongest segment · Glasgow 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:45Glasgow 2025 · 2 races Doubles Mixed1:22:12London 2025 · 1 race · with Beth Mohabir

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:21:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Tom Mohabir, Beth Mohabirwhat the whole field did →	Doubles Mixed · team 30-39	1:22:12	631st of 956	49:42	27:13	5:21	splits SkiErg4:10Sled push2:11Sled pull3:44Burpee broad jump3:02Row4:23Farmers carry1:36Sandbag lunges3:35Wall balls4:32Run 15:49Run 25:38Run 36:01Run 45:49Run 56:02Run 66:03Run 76:32Run 87:50Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:21:45	top 50% 1488/3,034	39:38	37:34	4:37	splits SkiErg4:29Sled push3:53Sled pull5:13Burpee broad jump5:25Row4:42Farmers carry2:13Sandbag lunges5:36Wall balls6:03Run 13:27Run 24:55Run 35:15Run 45:10Run 55:32Run 65:28Run 75:36Run 84:19Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:42:03	1944th of 2,324	42:24	51:35	8:09	splits SkiErg4:57Sled push4:16Sled pull7:27Burpee broad jump7:32Row5:14Farmers carry3:48Sandbag lunges8:41Wall balls9:40Run 15:46Run 24:32Run 35:08Run 45:06Run 55:18Run 65:07Run 75:16Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 10%

Sled pull faster than 25%

Burpee broad jump faster than 48%

Row faster than 53%

Farmers carry faster than 37%

Sandbag lunges faster than 34%

Wall balls faster than 61%

Roxzone faster than 60%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:01 slower

Sled pull 0:49 slower

Burpee broad jump 0:05 slower

Row 0:01 faster

Farmers carry 0:10 slower

Sandbag lunges 0:37 slower

Wall balls 0:28 faster

Roxzone 0:18 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:21:45

3:274:294:553:535:155:135:105:255:324:425:282:135:365:364:196:034:37

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:01 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown