GBR Tom Middlecote
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:20 (Birmingham 2024) · Doubles Men 1:10:50 (Cardiff 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Simon Kingscote, Tom Middlecotewhat the whole field did → | Doubles Men · team 40-44 | 1:14:12 | 2377th of 3,927 | 33:44* | 29:25* | 11:07 | splitsSkiErg4:25Sled push1:41Sled pull3:40Burpee broad jump3:21Row4:56Farmers carry1:58Sandbag lunges3:55Wall balls5:29Run 13:29Run 23:52Run 33:59Run 44:03Run 54:06Run 64:10Run 74:14Run 85:54Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Simon Kingscote, Tom Middlecotewhat the whole field did → | Doubles Men · team 40-49 | 1:10:50 | 453rd of 833 | 40:39 | 25:48 | 4:23 | splitsSkiErg3:59Sled push1:29Sled pull3:17Burpee broad jump3:22Row4:33Farmers carry1:39Sandbag lunges3:05Wall balls4:24Run 15:29Run 24:49Run 34:55Run 44:54Run 54:57Run 64:53Run 74:59Run 85:43Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:26:20 | 1434th of 2,732 | 42:55 | 33:54 | 9:36 | splitsSkiErg4:12Sled push2:52Sled pull4:38Burpee broad jump4:58Row4:48Farmers carry2:24Sandbag lunges4:11Wall balls5:51Run 15:58Run 25:02Run 35:05Run 45:10Run 55:16Run 65:20Run 75:19Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:05 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
