GBR Tom Medley
4 HYROX results over 2 seasons. Best Open Men time 1:06:30 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:48 faster (1:09:18 to 1:06:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:14:41 | top 25% 636/2,544 | 38:17 | 32:27 | 4:01 | splitsSkiErg4:18Sled push2:36Sled pull3:56Burpee broad jump4:55Row4:33Farmers carry2:03Sandbag lunges4:42Wall balls5:24Run 14:16Run 24:14Run 34:32Run 44:40Run 54:45Run 64:51Run 74:59Run 86:03Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:06:30 | top 7% 263/3,945 | 31:22 | 30:26 | 4:48 | splitsSkiErg4:15Sled push2:21Sled pull4:01Burpee broad jump4:50Row4:27Farmers carry1:49Sandbag lunges4:15Wall balls4:28Run 14:05Run 23:37Run 33:51Run 43:58Run 53:53Run 63:56Run 73:58Run 84:08Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:10:16 | top 12% 257/2,324 | 32:51 | 31:38 | 5:51 | splitsSkiErg4:12Sled push2:59Sled pull4:05Burpee broad jump4:41Row4:29Farmers carry1:50Sandbag lunges4:19Wall balls5:03Run 14:44Run 23:33Run 33:49Run 43:57Run 54:01Run 64:10Run 74:12Run 84:29Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:09:18 | top 8% 214/2,732 | 33:14 | 30:33 | 5:36 | splitsSkiErg4:12Sled push2:43Sled pull4:00Burpee broad jump4:27Row4:19Farmers carry1:53Sandbag lunges4:05Wall balls4:54Run 14:14Run 23:43Run 34:00Run 44:11Run 54:09Run 64:18Run 74:13Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
