Athlete · Open Men · 30-34 ·

AUS

Tom McWilliam

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:03 (Melbourne 2025) · Doubles Men 1:29:59 (Sydney 2025).

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1:35:03 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2086th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:35:03 latest race · Melbourne 2025 first Open Men race Open Men

Sled push strongest segment · Melbourne 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:03Melbourne 2025 · 1 race Doubles Men1:29:59Sydney 2025 · 1 race · with Alex McWilliam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:35:03	2086th of 2,868	45:50	38:03	11:14	splits SkiErg4:33Sled push2:16Sled pull4:35Burpee broad jump6:22Row4:49Farmers carry2:33Sandbag lunges5:24Wall balls7:31Run 13:07Run 25:35Run 35:42Run 45:45Run 55:59Run 66:08Run 76:08Run 87:30Full report for this race →
Sydney 2025 6 Jul 2025team: Alex McWilliam, Tom McWilliamwhat the whole field did →	Doubles Men · team 30-34	1:29:59	1308th of 1,433	51:01	28:29	10:29	splits SkiErg3:59Sled push1:24Sled pull3:39Burpee broad jump4:15Row4:27Farmers carry2:15Sandbag lunges4:05Wall balls4:25Run 14:57Run 25:29Run 35:52Run 46:16Run 56:06Run 66:42Run 76:33Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 77%

Sled pull faster than 58%

Burpee broad jump faster than 28%

Row faster than 47%

Farmers carry faster than 23%

Sandbag lunges faster than 46%

Wall balls faster than 34%

Roxzone faster than 20%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:23 faster

Sled pull 0:14 faster

Burpee broad jump 1:04 slower

Row 0:02 slower

Farmers carry 0:28 slower

Sandbag lunges 0:08 slower

Wall balls 0:59 slower

Roxzone 2:05 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:35:03

3:074:335:352:165:424:355:456:225:594:496:082:336:085:247:307:3111:14

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown