GBR Tom McBride
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:38 (Birmingham 2025) · Doubles Men 1:09:18 (Stockholm 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:28:30 | 3569th of 5,554 | 33:28* | 41:52* | 13:17 | splitsSkiErg4:46Sled push2:32Sled pull5:21Burpee broad jump7:44Row4:56Farmers carry1:59Sandbag lunges7:16Wall balls7:18Run 13:07Run 23:41Run 33:44Run 43:51Run 54:10Run 64:10Run 74:09Run 86:40Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:38 | top 49% 1905/3,945 | 38:27 | 38:49 | 7:27 | splitsSkiErg4:27Sled push2:38Sled pull5:21Burpee broad jump6:23Row4:53Farmers carry1:48Sandbag lunges6:20Wall balls6:59Run 14:53Run 24:26Run 34:51Run 44:46Run 55:00Run 64:39Run 74:41Run 85:15Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Tom McBride, Chris Cummiskeywhat the whole field did → | Doubles Men · team U29 | 1:09:18 | top 34% 179/533 | 34:35 | 28:44 | 6:03 | splitsSkiErg3:42Sled push1:21Sled pull7:36Burpee broad jump3:08Row4:26Farmers carry1:20Sandbag lunges3:06Wall balls4:05Run 14:05Run 24:21Run 34:21Run 44:15Run 54:39Run 64:28Run 74:21Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
