GBR Tom McBride
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom McBride at each race, oldest on the left; lower is faster.The best was 1:24:38 at Birmingham (Oct 2025); Tom McBride was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:24:38 |
| London ExCeL | Dec 2025 | Open Men | 1:28:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,570th of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:53), most lost on burpee broad jump (1:38). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 5:21 | 4:47 | faster than 31% |
| Run 4: | 3:51 | 4:02 | faster than 61% |
| Burpee broad jump: | 7:44 | 5:30 | faster than 15% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 7:16 | 5:09 | faster than 12% |
| Run 8: | 6:40 | 5:55 | faster than 28% |
| Wall balls: | 7:18 | 7:20 | faster than 50% |
| Roxzone: | 13:17 | 11:44 | faster than 27% |
| Runs (8 km) | 33:28 | 33:23 | faster than 49% |
| Stations (8) | 41:52 | ||
| Finish | 1:28:30 | 1:23:09 | 3570th of 5,554 · faster than 35% |
1,906th of 3,945 Open Men (faster than 51%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (1:39), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 71% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 2:38 | 3:15 | faster than 78% |
| Run 3: | 4:51 | 4:53 | faster than 51% |
| Sled pull: | 5:21 | 5:02 | faster than 40% |
| Run 4: | 4:46 | 4:55 | faster than 56% |
| Burpee broad jump: | 6:23 | 5:36 | faster than 34% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 6:20 | 5:12 | faster than 24% |
| Run 8: | 5:15 | 5:10 | faster than 47% |
| Wall balls: | 6:59 | 7:15 | faster than 55% |
| Roxzone: | 7:27 | 6:40 | faster than 32% |
| Runs (8 km) | 38:27 | 39:57 | faster than 58% |
| Stations (8) | 38:49 | ||
| Finish | 1:24:38 | 1:25:13 | 1906th of 3,945 · faster than 51% |
179th of 533 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:39 | faster than 78% |
| SkiErg: | 3:42 | 3:52 | faster than 78% |
| Run 2: | 4:21 | 4:52 | faster than 77% |
| Sled push: | 1:21 | 1:32 | faster than 84% |
| Run 3: | 4:21 | 5:06 | faster than 84% |
| Sled pull: | 7:36 | 2:59 | faster than 0% |
| Run 4: | 4:15 | 5:11 | faster than 90% |
| Burpee broad jump: | 3:08 | 3:13 | faster than 56% |
| Run 5: | 4:39 | 5:25 | faster than 81% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 4:28 | 5:16 | faster than 84% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 4:21 | 5:14 | faster than 89% |
| Sandbag lunges: | 3:06 | 3:21 | faster than 64% |
| Run 8: | 4:10 | 5:32 | faster than 96% |
| Wall balls: | 4:05 | 4:02 | faster than 46% |
| Roxzone: | 6:03 | 7:06 | faster than 79% |
| Runs (8 km) | 34:35 | 41:24 | faster than 87% |
| Stations (8) | 28:44 | ||
| Finish | 1:09:18 | 1:13:40 | 179th of 533 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:21 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:53 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:59 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:28 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:27 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Cummiskey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 57% |
| Push | 78% |
| Pull | 40% |
| BBJ | 34% |
| Row | 44% |
| Carry | 79% |
| Lunges | 24% |
| Wall balls | 55% |
| Roxzone | 33% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:31 running, 38:48 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:18 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 4:26 | 4:33 |
| Sled push | 2:38 | 3:15 |
| Run 3 | 4:51 | 4:53 |
| Sled pull | 5:21 | 5:02 |
| Run 4 | 4:46 | 4:55 |
| Burpee broad jump | 6:23 | 5:36 |
| Run 5 | 5:00 | 5:05 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:39 | 4:55 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 4:41 | 4:55 |
| Sandbag lunges | 6:20 | 5:12 |
| Run 8 | 5:15 | 5:10 |
| Wall balls | 6:59 | 7:15 |
| Roxzone | 7:27 | 6:40 |
| Finish | 1:24:38 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
