GBR Tom Macpherson
5 HYROX races over 2 seasons. Best Open Men time: 1:14:18 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Macpherson at each race, oldest on the left; lower is faster.The best was 1:14:18 at Manchester (Jan 2026); Tom Macpherson was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:18:27 |
| Málaga | Mar 2025 | Open Men | 1:17:10 |
| London | May 2025 | Open Men | 1:15:33 |
| Birmingham | Oct 2025 | Open Men | 1:20:22 |
| Manchester | Jan 2026 | Open Men | 1:14:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:09 faster (1:18:27 to 1:14:18).
5 results at 5 races
620th of 2,544 Open Men (faster than 75%). Against the 79 who finished around 1:14:41: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:41). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 62% |
| SkiErg: | 4:02 | 4:23 | faster than 93% |
| Run 2: | 4:54 | 5:04 | faster than 59% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 5:17 | 5:26 | faster than 56% |
| Sled pull: | 3:36 | 4:25 | faster than 84% |
| Run 4: | 5:12 | 5:29 | faster than 62% |
| Burpee broad jump: | 4:37 | 5:27 | faster than 69% |
| Run 5: | 5:15 | 5:38 | faster than 66% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 5:12 | 5:31 | faster than 64% |
| Farmers carry: | 1:30 | 2:10 | faster than 97% |
| Run 7: | 5:18 | 5:29 | faster than 58% |
| Sandbag lunges: | 3:43 | 5:23 | faster than 92% |
| Run 8: | 4:23 | 4:44 | faster than 66% |
| Wall balls: | 5:51 | 7:00 | faster than 70% |
| Roxzone: | 5:00 | 5:26 | faster than 58% |
| Runs (8 km) | 38:51 | 41:15 | faster than 64% |
| Stations (8) | 30:31 | ||
| Finish | 1:14:18 | 1:24:01 | 620th of 2,544 · faster than 75% |
1,506th of 3,945 Open Men (faster than 61%). Against the 120 who finished around 1:21:22: most time gained on sandbag lunges (0:49), most lost on wall balls (1:44). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 65% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 3:15 | 3:15 | faster than 50% |
| Run 3: | 4:47 | 4:53 | faster than 55% |
| Sled pull: | 4:22 | 5:02 | faster than 73% |
| Run 4: | 4:48 | 4:55 | faster than 55% |
| Burpee broad jump: | 5:34 | 5:36 | faster than 50% |
| Run 5: | 4:53 | 5:05 | faster than 59% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 1:29 | 2:09 | faster than 97% |
| Run 7: | 4:52 | 4:55 | faster than 52% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 83% |
| Run 8: | 5:05 | 5:10 | faster than 53% |
| Wall balls: | 8:35 | 7:15 | faster than 31% |
| Roxzone: | 5:56 | 6:40 | faster than 67% |
| Runs (8 km) | 38:34 | 39:57 | faster than 58% |
| Stations (8) | 35:56 | ||
| Finish | 1:20:22 | 1:25:13 | 1506th of 3,945 · faster than 61% |
587th of 1,917 Open Men (faster than 69%). Against the 59 who finished around 1:15:25: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:06). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:36 | faster than 47% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:36 | 4:30 | faster than 43% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 4:46 | 4:49 | faster than 52% |
| Sled pull: | 3:43 | 4:20 | faster than 77% |
| Run 4: | 4:51 | 4:49 | faster than 47% |
| Burpee broad jump: | 4:46 | 5:16 | faster than 62% |
| Run 5: | 4:53 | 4:58 | faster than 54% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 4:42 | 4:52 | faster than 59% |
| Farmers carry: | 1:28 | 2:09 | faster than 97% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 3:51 | 5:07 | faster than 89% |
| Run 8: | 6:10 | 6:28 | faster than 60% |
| Wall balls: | 5:49 | 7:10 | faster than 76% |
| Roxzone: | 5:13 | 5:21 | faster than 54% |
| Runs (8 km) | 39:23 | 40:08 | faster than 55% |
| Stations (8) | 31:03 | ||
| Finish | 1:15:33 | 1:22:11 | 587th of 1,917 · faster than 69% |
528th of 1,501 Open Men (faster than 64%). Against the 49 who finished around 1:17:06: most time gained on sandbag lunges (0:57), most lost on the eight runs (2:20). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 43% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:48 | 4:40 | faster than 42% |
| Sled push: | 2:47 | 3:05 | faster than 71% |
| Run 3: | 5:07 | 5:02 | faster than 44% |
| Sled pull: | 3:36 | 4:31 | faster than 87% |
| Run 4: | 5:06 | 5:01 | faster than 45% |
| Burpee broad jump: | 5:09 | 5:07 | faster than 49% |
| Run 5: | 5:16 | 5:11 | faster than 46% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 4:59 | 5:02 | faster than 53% |
| Farmers carry: | 1:24 | 2:05 | faster than 97% |
| Run 7: | 5:12 | 5:02 | faster than 42% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 91% |
| Run 8: | 5:25 | 5:18 | faster than 45% |
| Wall balls: | 5:05 | 5:55 | faster than 73% |
| Roxzone: | 6:15 | 6:09 | faster than 48% |
| Runs (8 km) | 40:12 | 39:47 | faster than 47% |
| Stations (8) | 30:48 | ||
| Finish | 1:17:10 | 1:21:44 | 528th of 1,501 · faster than 64% |
723rd of 2,324 Open Men (faster than 68%). Against the 70 who finished around 1:18:07: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:10). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 60% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:28 | 4:21 | faster than 42% |
| Sled push: | 2:45 | 3:04 | faster than 69% |
| Run 3: | 4:38 | 4:41 | faster than 53% |
| Sled pull: | 3:58 | 5:03 | faster than 85% |
| Run 4: | 4:47 | 4:44 | faster than 47% |
| Burpee broad jump: | 5:17 | 5:53 | faster than 65% |
| Run 5: | 4:52 | 4:56 | faster than 52% |
| Row: | 4:43 | 4:48 | faster than 58% |
| Run 6: | 4:44 | 4:48 | faster than 53% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 4:44 | 4:47 | faster than 53% |
| Sandbag lunges: | 3:43 | 5:05 | faster than 90% |
| Run 8: | 5:34 | 5:33 | faster than 49% |
| Wall balls: | 5:37 | 6:43 | faster than 72% |
| Roxzone: | 7:27 | 7:38 | faster than 54% |
| Runs (8 km) | 39:15 | 39:49 | faster than 53% |
| Stations (8) | 31:50 | ||
| Finish | 1:18:27 | 1:25:48 | 723rd of 2,324 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:41 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 3:36 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:37 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:25 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:24 | Málaga 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:43 | Manchester 2026 · best of 5 | 5:20 |
| Wall balls | 5:05 | Málaga 2025 · best of 5 | 7:03 |
| Runs (8 km) | 38:34 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 5:00 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 94% |
| Push | 52% |
| Pull | 84% |
| BBJ | 69% |
| Row | 75% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 71% |
| Roxzone | 59% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:55 running, 30:31 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:35 |
| SkiErg | 4:02 | 4:23 |
| Run 2 | 4:54 | 5:04 |
| Sled push | 2:41 | 2:43 |
| Run 3 | 5:17 | 5:26 |
| Sled pull | 3:36 | 4:25 |
| Run 4 | 5:12 | 5:29 |
| Burpee broad jump | 4:37 | 5:27 |
| Run 5 | 5:15 | 5:38 |
| Row | 4:31 | 4:44 |
| Run 6 | 5:12 | 5:31 |
| Farmers carry | 1:30 | 2:10 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 3:43 | 5:23 |
| Run 8 | 4:23 | 4:44 |
| Wall balls | 5:51 | 7:00 |
| Roxzone | 5:00 | 5:26 |
| Finish | 1:14:18 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:18.
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