Athlete · Open Men · 30-34 ·

GBR

Tom Macdonald

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:49 (Glasgow 2025) · Doubles Mixed 1:07:31 (Copenhagen 2025) · Doubles Men 1:04:29 (London 2024).

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1:25:49 Open Men time · Glasgow 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1806th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:25:49 latest race · Glasgow 2025 first Open Men race Open Men

Sled push strongest segment · Glasgow 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:49Glasgow 2025 · 1 race Doubles Mixed1:07:31Copenhagen 2025 · 1 race · with Abby Taylor Doubles Men1:04:29London 2024 · 1 race · with Xander Eddy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:25:49	1806th of 3,034	40:54	40:15	4:43	splits SkiErg4:18Sled push2:39Sled pull4:28Burpee broad jump7:01Row4:42Farmers carry2:41Sandbag lunges6:25Wall balls8:01Run 13:38Run 24:58Run 35:07Run 45:15Run 55:35Run 65:40Run 75:42Run 85:03Full report for this race →
Copenhagen 2025 13 Mar 2025team: Tom Macdonald, Abby Taylorwhat the whole field did →	Doubles Mixed · team U29	1:07:31	top 18% 132/742	35:36	26:03	5:57	splits SkiErg4:10Sled push1:49Sled pull3:08Burpee broad jump2:57Row4:35Farmers carry1:58Sandbag lunges2:58Wall balls4:28Run 14:46Run 24:08Run 34:27Run 44:21Run 54:33Run 64:25Run 74:08Run 84:52Full report for this race →
London 2024 1 Dec 2024team: Tom Macdonald, Xander Eddywhat the whole field did →	Doubles Men · team U29	1:04:29	top 17% 230/1,428	34:37	23:35	6:20	splits SkiErg3:49Sled push1:45Sled pull3:00Burpee broad jump2:18Row4:15Farmers carry1:30Sandbag lunges3:15Wall balls3:43Run 15:15Run 23:57Run 34:14Run 44:18Run 54:14Run 64:12Run 74:08Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 68%

Sled pull faster than 48%

Burpee broad jump faster than 20%

Row faster than 53%

Farmers carry faster than 14%

Sandbag lunges faster than 19%

Wall balls faster than 26%

Roxzone faster than 57%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:13 faster

Sled pull 0:04 slower

Burpee broad jump 1:41 slower

Row 0:01 faster

Farmers carry 0:38 slower

Sandbag lunges 1:26 slower

Wall balls 1:30 slower

Roxzone 0:12 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:25:49

3:384:184:582:395:074:285:157:015:354:425:402:415:426:255:038:014:43

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:41 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown