GBR Tom Macdonald
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
132nd of 742 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:37 | faster than 87% |
| SkiErg: | 4:10 | 4:15 | faster than 64% |
| Run 2: | 4:08 | 4:58 | faster than 89% |
| Sled push: | 1:49 | 2:01 | faster than 78% |
| Run 3: | 4:27 | 5:11 | faster than 85% |
| Sled pull: | 3:08 | 3:25 | faster than 70% |
| Run 4: | 4:21 | 5:13 | faster than 88% |
| Burpee broad jump: | 2:57 | 3:15 | faster than 65% |
| Run 5: | 4:33 | 5:17 | faster than 84% |
| Row: | 4:35 | 4:38 | faster than 57% |
| Run 6: | 4:25 | 5:14 | faster than 86% |
| Farmers carry: | 1:58 | 1:42 | faster than 18% |
| Run 7: | 4:08 | 5:14 | faster than 94% |
| Sandbag lunges: | 2:58 | 3:39 | faster than 85% |
| Run 8: | 4:52 | 5:34 | faster than 79% |
| Wall balls: | 4:28 | 4:02 | faster than 26% |
| Roxzone: | 5:57 | 6:29 | faster than 66% |
| Runs (8 km) | 35:36 | 42:22 | faster than 87% |
| Stations (8) | 26:03 | ||
| Finish | 1:07:31 | 1:16:20 | 132nd of 742 · faster than 82% |
1,806th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:17). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 47% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 5:07 | 5:22 | faster than 63% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 5:15 | 5:21 | faster than 55% |
| Burpee broad jump: | 7:01 | 5:20 | faster than 19% |
| Run 5: | 5:35 | 5:36 | faster than 50% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:40 | 5:28 | faster than 41% |
| Farmers carry: | 2:41 | 2:04 | faster than 13% |
| Run 7: | 5:42 | 5:29 | faster than 40% |
| Sandbag lunges: | 6:25 | 4:59 | faster than 18% |
| Run 8: | 5:03 | 4:41 | faster than 37% |
| Wall balls: | 8:01 | 6:31 | faster than 25% |
| Roxzone: | 4:43 | 4:55 | faster than 56% |
| Runs (8 km) | 40:54 | 40:58 | faster than 50% |
| Stations (8) | 40:15 | ||
| Finish | 1:25:49 | 1:22:00 | 1806th of 3,034 · faster than 40% |
230th of 1,428 Doubles Men (faster than 83%). Against the 43 who finished around 1:04:12: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:30). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 6:00 | faster than 85% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 3:57 | 4:24 | faster than 82% |
| Sled push: | 1:45 | 1:49 | faster than 58% |
| Run 3: | 4:14 | 4:39 | faster than 78% |
| Sled pull: | 3:00 | 3:14 | faster than 66% |
| Run 4: | 4:18 | 4:45 | faster than 77% |
| Burpee broad jump: | 2:18 | 3:09 | faster than 91% |
| Run 5: | 4:14 | 4:51 | faster than 84% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 4:12 | 4:48 | faster than 83% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:08 | 4:48 | faster than 87% |
| Sandbag lunges: | 3:15 | 3:19 | faster than 55% |
| Run 8: | 4:24 | 5:08 | faster than 86% |
| Wall balls: | 3:43 | 4:11 | faster than 85% |
| Roxzone: | 6:20 | 6:56 | faster than 70% |
| Runs (8 km) | 34:37 | 39:24 | faster than 84% |
| Stations (8) | 23:35 | ||
| Finish | 1:04:29 | 1:12:21 | 230th of 1,428 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Abby Taylor1 race
- Xander Eddy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 61% |
| Push | 68% |
| Pull | 48% |
| BBJ | 20% |
| Row | 53% |
| Carry | 14% |
| Lunges | 19% |
| Wall balls | 26% |
| Roxzone | 57% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 40:58 running, 40:16 at the stations and 4:43 in the roxzone; the longest station was the wall balls (8:01) and the shortest the sled push (2:39).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:36 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 4:58 | 5:02 |
| Sled push | 2:39 | 2:52 |
| Run 3 | 5:07 | 5:22 |
| Sled pull | 4:28 | 4:24 |
| Run 4 | 5:15 | 5:21 |
| Burpee broad jump | 7:01 | 5:20 |
| Run 5 | 5:35 | 5:36 |
| Row | 4:42 | 4:43 |
| Run 6 | 5:40 | 5:28 |
| Farmers carry | 2:41 | 2:04 |
| Run 7 | 5:42 | 5:29 |
| Sandbag lunges | 6:25 | 4:59 |
| Run 8 | 5:03 | 4:41 |
| Wall balls | 8:01 | 6:31 |
| Roxzone | 4:43 | 4:55 |
| Finish | 1:25:49 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
