Athlete · Open Men · 16-24 · NZL NZL

Tom Luxton

www.roxtimes.com/athletes/tom-luxton-c240721c

4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.

Open Men time1:17:50Sydney 2024
Open Men place235thof 696 · Sydney 2024
Latest race58:31Sydney 2026 · Doubles Men with James RengasamyTom's best Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 78% of Open Men at Sydney 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
59:001:00:001:01:00 best 58:31

This line shows the finish time of Tom Luxton at each race, oldest on the left; lower is faster.The best was 58:31 at Sydney (Jul 2026); Tom Luxton was 1:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Dec 2025 Doubles Men 1:00:07
Sydney Jul 2026 Doubles Men 58:31

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 3 races

Tap a result for its full report
Doubles Men, team 16-24, with James Rengasamy 58:31 82nd of 2,023; 17th of 263 aged 16-24 31:00 21:48 5:47 Runs 31:00 · Stations 21:48 · Roxzone 5:47

82nd of 2,023 Doubles Men (faster than 95%). Against the 61 who finished around 58:59: most time gained on the roxzone (0:23), most lost on sled pull (0:18). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:19 more).

Tom Luxton at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 3:16 4:06 faster than 92%
SkiErg: 3:43 3:58 faster than 86%
Run 2: 3:33 4:26 faster than 94%
Sled push: 1:28 1:35 faster than 70%
Run 3: 3:41 4:43 faster than 95%
Sled pull: 2:41 2:58 faster than 69%
Run 4: 3:44 4:47 faster than 94%
Burpee broad jump: 2:04 3:14 faster than 98%
Run 5: 3:44 4:58 faster than 96%
Row: 4:12 4:24 faster than 73%
Run 6: 3:46 4:53 faster than 94%
Farmers carry: 1:20 1:32 faster than 78%
Run 7: 3:52 4:56 faster than 93%
Sandbag lunges: 2:42 3:41 faster than 93%
Run 8: 5:27 6:51 faster than 89%
Wall balls: 3:38 4:24 faster than 93%
Roxzone: 5:47 8:13 faster than 97%
Runs (8 km) 31:00 39:48 faster than 94%
Stations (8) 21:48
Finish 58:31 1:14:28 82nd of 2,023 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with James Rengasamy 1:00:07 110th of 1,410; 20th of 192 aged 16-24 31:39 21:59 6:34 Runs 31:39 · Stations 21:59 · Roxzone 6:34

110th of 1,410 Doubles Men (faster than 92%). Against the 42 who finished around 1:01:17: most time gained on burpee broad jump (0:33), most lost on sled pull (0:27). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:47 more).

Tom Luxton at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:09 2:44 faster than 92%
SkiErg: 3:49 3:58 faster than 75%
Run 2: 3:57 4:41 faster than 86%
Sled push: 1:26 1:37 faster than 80%
Run 3: 4:05 4:58 faster than 89%
Sled pull: 3:09 3:08 faster than 49%
Run 4: 4:12 5:01 faster than 85%
Burpee broad jump: 1:54 3:00 faster than 98%
Run 5: 4:09 5:09 faster than 90%
Row: 4:09 4:27 faster than 83%
Run 6: 4:07 5:06 faster than 89%
Farmers carry: 1:17 1:39 faster than 96%
Run 7: 4:16 5:03 faster than 84%
Sandbag lunges: 2:41 3:31 faster than 91%
Run 8: 4:46 5:51 faster than 86%
Wall balls: 3:34 4:09 faster than 89%
Roxzone: 6:34 8:35 faster than 93%
Runs (8 km) 31:39 38:55 faster than 89%
Stations (8) 21:59
Finish 1:00:07 1:13:33 110th of 1,410 · faster than 92%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024 · 2 results
Race results
Open Men, 16-24 1:17:50 235th of 696; 22nd of 43 aged 16-24 38:14 34:59 4:41 Runs 38:14 · Stations 34:59 · Roxzone 4:41

235th of 696 Open Men (faster than 66%).

Tom Luxton at HYROX Sydney 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 696 Open Men finishers here who were slower on that part.
Part Time Typical here vs 696 Open Men here
Run 1: 3:23 3:45 faster than 79%
SkiErg: 4:19 4:30 faster than 74%
Run 2: 4:21 4:52 faster than 86%
Sled push: 2:23 2:18 faster than 45%
Run 3: 4:50 5:16 faster than 77%
Sled pull: 5:24 4:45 faster than 30%
Run 4: 4:53 5:17 faster than 74%
Burpee broad jump: 4:21 5:04 faster than 72%
Run 5: 5:03 5:28 faster than 75%
Row: 4:40 4:39 faster than 49%
Run 6: 4:41 5:18 faster than 84%
Farmers carry: 2:29 2:00 faster than 14%
Run 7: 4:59 5:18 faster than 69%
Sandbag lunges: 5:02 5:09 faster than 52%
Run 8: 6:08 6:27 faster than 62%
Wall balls: 6:21 6:10 faster than 46%
Roxzone: 4:41 5:24 faster than 73%
Runs (8 km) 38:14 41:54 faster than 77%
Stations (8) 34:59
Finish 1:17:50 1:22:40 235th of 696 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Tom: faster than
Ski 74%
Push 45%
Pull 30%
BBJ 73%
Row 50%
Carry 14%
Lunges 53%
Wall balls 47%
Roxzone 74%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 45%
Sled pull faster than 30%
Burpee broad jump faster than 73%
Row faster than 50%
Farmers carry faster than 14%
Sandbag lunges faster than 53%
Wall balls faster than 47%
Roxzone faster than 74%
Runs (8 km) faster than 78%

How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:05 slower
Sled pull 0:39 slower
Burpee broad jump 0:43 faster
Row 0:01 slower
Farmers carry 0:29 slower
Sandbag lunges 0:07 faster
Wall balls 0:11 slower
Roxzone 0:43 faster
Runs (8 km) 3:40 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sled pull (0:39 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:17:50
3:234:194:212:234:505:244:534:215:034:404:412:294:595:026:086:214:41
Typical Open Men1:21:40
3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:17 running, 34:59 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:21) and the shortest the sled push (2:23).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).

See the numbers
Part Tom Typical Open Men
Run 1 3:23 3:45
SkiErg 4:19 4:30
Run 2 4:21 4:52
Sled push 2:23 2:18
Run 3 4:50 5:16
Sled pull 5:24 4:45
Run 4 4:53 5:17
Burpee broad jump 4:21 5:04
Run 5 5:03 5:28
Row 4:40 4:39
Run 6 4:41 5:18
Farmers carry 2:29 2:00
Run 7 4:59 5:18
Sandbag lunges 5:02 5:09
Run 8 6:08 6:27
Wall balls 6:21 6:10
Roxzone 4:41 5:24
Finish 1:17:50 1:22:40

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:39 against the typical Open Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:17:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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