NED Tom Luijten
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Luijten at each race, oldest on the left; lower is faster.The best was 1:11:40 at Utrecht (Nov 2025); Tom Luijten was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:13:48 |
| Valencia | Oct 2025 | Open Men | 1:19:45 |
| Utrecht | Nov 2025 | Open Men | 1:11:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:08 faster (1:13:48 to 1:11:40).
This line shows the finish time of Tom Luijten at each race, oldest on the left; lower is faster.The best was 59:35 at Maastricht (Sep 2026); Tom Luijten was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:00:42 |
| Maastricht | Sep 2026 | Doubles Mixed | 59:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom Luijten at each race, oldest on the left; lower is faster.The best was 54:57 at Rotterdam (Apr 2026); Tom Luijten was 11:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Men | 54:57 |
| Maastricht | Sep 2026 | Doubles Men | 1:06:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
14th of 1,366 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 4:18 | fastest in the field |
| SkiErg: | 3:51 | 4:16 | faster than 96% |
| Run 2: | 3:36 | 5:31 | fastest in the field |
| Sled push: | 2:02 | 2:03 | faster than 54% |
| Run 3: | 3:51 | 5:45 | fastest in the field |
| Sled pull: | 3:07 | 3:48 | faster than 86% |
| Run 4: | 3:51 | 5:48 | fastest in the field |
| Burpee broad jump: | 3:45 | 3:46 | faster than 50% |
| Run 5: | 3:50 | 5:54 | fastest in the field |
| Row: | 4:08 | 4:50 | faster than 99% |
| Run 6: | 3:52 | 5:52 | fastest in the field |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 4:00 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:48 | 4:05 | faster than 96% |
| Run 8: | 4:12 | 6:14 | fastest in the field |
| Wall balls: | 4:06 | 4:28 | faster than 69% |
| Roxzone: | 4:36 | 7:50 | fastest in the field |
| Runs (8 km) | 29:50 | 45:16 | fastest in the field |
| Stations (8) | 25:14 | ||
| Finish | 59:35 | 1:22:42 | 14th of 1,366 · faster than 99% |
316th of 1,512 Doubles Men (faster than 79%). Against the 45 who finished around 1:06:46: most time gained on the eight runs (2:11), most lost on wall balls (1:39). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:49 | faster than 99% |
| SkiErg: | 3:34 | 4:00 | faster than 98% |
| Run 2: | 4:00 | 4:55 | faster than 90% |
| Sled push: | 1:45 | 1:47 | faster than 55% |
| Run 3: | 4:22 | 5:15 | faster than 87% |
| Sled pull: | 3:32 | 3:11 | faster than 28% |
| Run 4: | 4:28 | 5:16 | faster than 84% |
| Burpee broad jump: | 3:29 | 3:19 | faster than 42% |
| Run 5: | 4:36 | 5:21 | faster than 81% |
| Row: | 4:18 | 4:33 | faster than 82% |
| Run 6: | 4:21 | 5:19 | faster than 89% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 4:33 | 5:18 | faster than 83% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 50% |
| Run 8: | 5:00 | 5:37 | faster than 76% |
| Wall balls: | 5:37 | 4:17 | faster than 9% |
| Roxzone: | 5:40 | 6:59 | faster than 85% |
| Runs (8 km) | 33:57 | 41:02 | faster than 87% |
| Stations (8) | 27:21 | ||
| Finish | 1:06:54 | 1:14:39 | 316th of 1,512 · faster than 79% |
7th of 2,147 Doubles Men (the fastest). Against the 33 who finished around 57:42: most time gained on the eight runs (2:19), most lost on burpee broad jump (0:09). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 5:07 | fastest in the field |
| SkiErg: | 3:44 | 4:15 | faster than 99% |
| Run 2: | 3:26 | 4:47 | fastest in the field |
| Sled push: | 1:33 | 1:40 | faster than 71% |
| Run 3: | 3:34 | 5:08 | fastest in the field |
| Sled pull: | 2:18 | 3:04 | faster than 95% |
| Run 4: | 3:36 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:36 | 3:23 | faster than 87% |
| Run 5: | 3:40 | 5:17 | fastest in the field |
| Row: | 3:57 | 4:35 | faster than 98% |
| Run 6: | 3:35 | 5:12 | fastest in the field |
| Farmers carry: | 1:22 | 1:40 | faster than 93% |
| Run 7: | 3:41 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:50 | 3:35 | faster than 91% |
| Run 8: | 4:02 | 5:58 | fastest in the field |
| Wall balls: | 3:46 | 4:30 | faster than 92% |
| Roxzone: | 4:01 | 6:26 | faster than 99% |
| Runs (8 km) | 28:54 | 42:17 | fastest in the field |
| Stations (8) | 22:06 | ||
| Finish | 54:57 | 1:15:55 | 7th of 2,147 · fastest in the field |
70th of 2,259 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:02:52: most time gained on the eight runs (5:34), most lost on wall balls (1:14). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 4:23 | fastest in the field |
| SkiErg: | 3:42 | 4:13 | faster than 99% |
| Run 2: | 3:31 | 5:20 | fastest in the field |
| Sled push: | 2:26 | 2:11 | faster than 25% |
| Run 3: | 3:32 | 5:34 | fastest in the field |
| Sled pull: | 3:37 | 3:54 | faster than 68% |
| Run 4: | 3:34 | 5:36 | fastest in the field |
| Burpee broad jump: | 3:21 | 3:29 | faster than 57% |
| Run 5: | 3:40 | 5:43 | fastest in the field |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 3:37 | 5:40 | fastest in the field |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 3:36 | 5:40 | fastest in the field |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 3:57 | 6:11 | fastest in the field |
| Wall balls: | 4:55 | 4:33 | faster than 34% |
| Roxzone: | 4:42 | 6:37 | faster than 94% |
| Runs (8 km) | 28:18 | 44:15 | fastest in the field |
| Stations (8) | 27:47 | ||
| Finish | 1:00:42 | 1:19:57 | 70th of 2,259 · faster than 96% |
139th of 1,912 Open Men (faster than 92%). Against the 59 who finished around 1:10:08: most time gained on the eight runs (5:05), most lost on wall balls (2:54). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:48 | fastest in the field |
| SkiErg: | 4:06 | 4:30 | faster than 94% |
| Run 2: | 3:46 | 5:13 | fastest in the field |
| Sled push: | 3:38 | 3:38 | faster than 51% |
| Run 3: | 3:59 | 5:40 | fastest in the field |
| Sled pull: | 4:57 | 5:04 | faster than 54% |
| Run 4: | 3:59 | 5:40 | fastest in the field |
| Burpee broad jump: | 4:15 | 5:43 | faster than 87% |
| Run 5: | 4:02 | 5:50 | fastest in the field |
| Row: | 6:22 | 4:48 | faster than 0% |
| Run 6: | 4:00 | 5:41 | fastest in the field |
| Farmers carry: | 2:36 | 2:13 | faster than 27% |
| Run 7: | 3:54 | 5:39 | fastest in the field |
| Sandbag lunges: | 3:54 | 5:10 | faster than 88% |
| Run 8: | 2:59 | 4:54 | fastest in the field |
| Wall balls: | 8:04 | 7:20 | faster than 37% |
| Roxzone: | 4:04 | 5:40 | faster than 92% |
| Runs (8 km) | 29:49 | 43:51 | fastest in the field |
| Stations (8) | 37:52 | ||
| Finish | 1:11:40 | 1:28:30 | 139th of 1,912 · faster than 92% |
598th of 1,474 Open Men (faster than 59%). Against the 45 who finished around 1:19:34: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 57% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 4:27 | 4:38 | faster than 61% |
| Sled push: | 3:35 | 3:18 | faster than 34% |
| Run 3: | 4:41 | 4:58 | faster than 66% |
| Sled pull: | 4:31 | 4:51 | faster than 62% |
| Run 4: | 4:42 | 4:58 | faster than 64% |
| Burpee broad jump: | 5:06 | 4:57 | faster than 46% |
| Run 5: | 4:56 | 5:09 | faster than 60% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 4:44 | 4:59 | faster than 64% |
| Farmers carry: | 2:13 | 2:09 | faster than 46% |
| Run 7: | 4:52 | 4:58 | faster than 55% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 52% |
| Run 8: | 5:43 | 5:30 | faster than 42% |
| Wall balls: | 5:36 | 6:39 | faster than 72% |
| Roxzone: | 5:35 | 5:56 | faster than 60% |
| Runs (8 km) | 38:47 | 40:06 | faster than 59% |
| Stations (8) | 35:27 | ||
| Finish | 1:19:45 | 1:22:53 | 598th of 1,474 · faster than 59% |
134th of 312 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:00 | faster than 96% |
| SkiErg: | 3:36 | 3:46 | faster than 79% |
| Run 2: | 3:38 | 4:17 | faster than 84% |
| Sled push: | 3:26 | 2:21 | faster than 3% |
| Run 3: | 3:47 | 4:40 | faster than 86% |
| Sled pull: | 6:32 | 4:16 | faster than 3% |
| Run 4: | 3:50 | 4:40 | faster than 85% |
| Burpee broad jump: | 3:46 | 2:56 | faster than 15% |
| Run 5: | 3:59 | 4:44 | faster than 81% |
| Row: | 4:15 | 4:17 | faster than 55% |
| Run 6: | 3:51 | 4:41 | faster than 84% |
| Farmers carry: | 1:49 | 1:39 | faster than 26% |
| Run 7: | 3:45 | 4:42 | faster than 90% |
| Sandbag lunges: | 4:13 | 3:45 | faster than 29% |
| Run 8: | 3:54 | 4:58 | faster than 90% |
| Wall balls: | 7:19 | 4:19 | faster than 4% |
| Roxzone: | 5:13 | 6:34 | faster than 85% |
| Runs (8 km) | 30:34 | 37:46 | faster than 88% |
| Stations (8) | 34:56 | ||
| Finish | 1:10:37 | 1:12:11 | 134th of 312 · faster than 57% |
254th of 1,541 Open Men (faster than 83%). Against the 47 who finished around 1:13:02: most time gained on the eight runs (4:21), most lost on wall balls (2:55). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:30 | fastest in the field |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:39 | 4:39 | faster than 96% |
| Sled push: | 3:03 | 2:46 | faster than 30% |
| Run 3: | 3:53 | 4:58 | faster than 95% |
| Sled pull: | 4:57 | 4:48 | faster than 43% |
| Run 4: | 3:56 | 5:00 | faster than 95% |
| Burpee broad jump: | 5:26 | 5:43 | faster than 57% |
| Run 5: | 3:57 | 5:11 | faster than 96% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 3:56 | 5:02 | faster than 95% |
| Farmers carry: | 2:30 | 2:06 | faster than 23% |
| Run 7: | 4:00 | 5:04 | faster than 95% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 76% |
| Run 8: | 4:18 | 5:47 | faster than 96% |
| Wall balls: | 7:55 | 6:25 | faster than 24% |
| Roxzone: | 6:17 | 8:10 | faster than 90% |
| Runs (8 km) | 30:44 | 40:18 | faster than 97% |
| Stations (8) | 36:51 | ||
| Finish | 1:13:48 | 1:25:19 | 254th of 1,541 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 3:03 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 4:31 | Valencia 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:29 | Heerenveen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 5:36 | Valencia 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:49 | Utrecht 2025 · best of 3 | 41:47 |
| Roxzone | 4:04 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Friso Raad2 races
- Anne Luijten1 race
- Lilou Driesens1 race
- Niels Vermaat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 95% |
| Push | 51% |
| Pull | 54% |
| BBJ | 87% |
| Row | 0% |
| Carry | 27% |
| Lunges | 89% |
| Wall balls | 37% |
| Roxzone | 93% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:02 faster); weakest: Row (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 29:52 running, 37:52 at the stations and 4:04 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:48 |
| SkiErg | 4:06 | 4:30 |
| Run 2 | 3:46 | 5:13 |
| Sled push | 3:38 | 3:38 |
| Run 3 | 3:59 | 5:40 |
| Sled pull | 4:57 | 5:04 |
| Run 4 | 3:59 | 5:40 |
| Burpee broad jump | 4:15 | 5:43 |
| Run 5 | 4:02 | 5:50 |
| Row | 6:22 | 4:48 |
| Run 6 | 4:00 | 5:41 |
| Farmers carry | 2:36 | 2:13 |
| Run 7 | 3:54 | 5:39 |
| Sandbag lunges | 3:54 | 5:10 |
| Run 8 | 2:59 | 4:54 |
| Wall balls | 8:04 | 7:20 |
| Roxzone | 4:04 | 5:40 |
| Finish | 1:11:40 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:34 against the typical Open Men finisher at Utrecht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
