GBR Tom Lawson
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:01:24 (London 2024) · Doubles Men 1:03:50 (Birmingham 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:01:28 | top 7% 14/229 | 29:40 | 28:16 | 3:37 | splitsSkiErg3:42Sled push2:39Sled pull4:01Burpee broad jump3:36Row4:00Farmers carry1:41Sandbag lunges3:45Wall balls4:52Run 13:27Run 23:22Run 33:35Run 43:37Run 53:42Run 63:37Run 73:40Run 84:45Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:01:24 | 6th of 318 | 28:42 | 27:38 | 5:08 | splitsSkiErg3:54Sled push3:13Sled pull4:02Burpee broad jump3:21Row3:56Farmers carry1:38Sandbag lunges3:23Wall balls4:11Run 14:19Run 23:09Run 33:37Run 43:29Run 53:29Run 63:23Run 73:30Run 83:50Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Adam Ronan, Tom Lawsonwhat the whole field did → | Doubles Men · team 30-39 | 1:03:50 | top 15% 194/1,317 | 35:08 | 23:01 | 5:45 | splitsSkiErg3:38Sled push1:32Sled pull2:34Burpee broad jump3:05Row4:01Farmers carry1:38Sandbag lunges2:50Wall balls3:43Run 14:32Run 23:50Run 34:27Run 44:19Run 54:31Run 64:23Run 74:28Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
