IRL Tom Lahiff
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Lahiff at each race, oldest on the left; lower is faster.The best was 1:03:00 at Dublin (Nov 2025); Tom Lahiff was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:03:24 |
| Dublin | Nov 2025 | Doubles Mixed | 1:03:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
70th of 1,556 Doubles Mixed (faster than 95%). Against the 47 who finished around 1:03:16: most time gained on the eight runs (0:28), most lost on the roxzone (3:18). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:35 | faster than 94% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 4:31 | 5:49 | faster than 95% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 4:48 | 6:10 | faster than 95% |
| Sled pull: | 2:55 | 3:47 | faster than 92% |
| Run 4: | 4:49 | 6:13 | faster than 95% |
| Burpee broad jump: | 3:26 | 3:52 | faster than 70% |
| Run 5: | 4:48 | 6:21 | faster than 96% |
| Row: | 4:12 | 4:47 | faster than 95% |
| Run 6: | 4:51 | 6:17 | faster than 95% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:01 | 6:20 | faster than 93% |
| Sandbag lunges: | 0:02 ‡ | 4:02 | |
| Run 8: | 3:23 | 4:22 | faster than 93% |
| Wall balls: | 3:44 | 4:53 | faster than 94% |
| Roxzone: | 6:32 | 4:39 | faster than 16% |
| Runs (8 km) | 34:52 | 45:19 | faster than 95% |
| Stations (8) | 21:40 (7 of 8) | ||
| Finish | 1:03:00 | 1:19:42 | 70th of 1,556 · faster than 95% |
192nd of 1,766 Open Men (faster than 89%). Against the 53 who finished around 1:10:21: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:46). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:09 | faster than 78% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 4:40 | 5:11 | faster than 84% |
| Sled push: | 2:19 | 2:42 | faster than 78% |
| Run 3: | 4:51 | 5:43 | faster than 91% |
| Sled pull: | 3:57 | 4:39 | faster than 78% |
| Run 4: | 5:00 | 5:45 | faster than 85% |
| Burpee broad jump: | 6:06 | 5:51 | faster than 44% |
| Run 5: | 4:45 | 5:59 | faster than 96% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:42 | 5:49 | faster than 95% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 4:50 | 5:48 | faster than 92% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 77% |
| Run 8: | 3:21 | 4:21 | faster than 95% |
| Wall balls: | 5:08 | 6:40 | faster than 83% |
| Roxzone: | 3:35 | 5:07 | faster than 96% |
| Runs (8 km) | 34:58 | 42:03 | faster than 93% |
| Stations (8) | 32:24 | ||
| Finish | 1:10:51 | 1:24:03 | 192nd of 1,766 · faster than 89% |
31st of 618 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:20 | faster than 81% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:23 | 5:13 | faster than 87% |
| Sled push: | 1:18 | 1:40 | faster than 97% |
| Run 3: | 4:26 | 5:29 | faster than 93% |
| Sled pull: | 2:34 | 3:25 | faster than 96% |
| Run 4: | 4:27 | 5:34 | faster than 92% |
| Burpee broad jump: | 2:47 | 3:28 | faster than 84% |
| Run 5: | 4:25 | 5:37 | faster than 94% |
| Row: | 4:04 | 4:35 | faster than 96% |
| Run 6: | 4:24 | 5:33 | faster than 94% |
| Farmers carry: | 1:23 | 1:44 | faster than 94% |
| Run 7: | 4:29 | 5:32 | faster than 92% |
| Sandbag lunges: | 3:15 | 3:56 | faster than 83% |
| Run 8: | 4:37 | 5:57 | faster than 94% |
| Wall balls: | 3:25 | 4:12 | faster than 97% |
| Roxzone: | 5:06 | 7:35 | faster than 98% |
| Runs (8 km) | 35:45 | 44:18 | faster than 92% |
| Stations (8) | 22:37 | ||
| Finish | 1:03:24 | 1:19:32 | 31st of 618 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tara Burke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 70% |
| Push | 78% |
| Pull | 79% |
| BBJ | 45% |
| Row | 93% |
| Carry | 48% |
| Lunges | 78% |
| Wall balls | 83% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Burpee broad jump (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:01 running, 32:24 at the stations and 3:35 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:09 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:40 | 5:11 |
| Sled push | 2:19 | 2:42 |
| Run 3 | 4:51 | 5:43 |
| Sled pull | 3:57 | 4:39 |
| Run 4 | 5:00 | 5:45 |
| Burpee broad jump | 6:06 | 5:51 |
| Run 5 | 4:45 | 5:59 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:42 | 5:49 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 4:50 | 5:48 |
| Sandbag lunges | 4:14 | 5:03 |
| Run 8 | 3:21 | 4:21 |
| Wall balls | 5:08 | 6:40 |
| Roxzone | 3:35 | 5:07 |
| Finish | 1:10:51 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:51.
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