IRL Tom Lahiff
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:51 (Dublin 2024) · Doubles Mixed 1:03:00 (Dublin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Tom Lahiff, Tara Burkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:00 | top 5% 70/1,556 | 34:52 | 21:40 7 of 8 | 6:32 | splitsSkiErg3:55Sled push1:50Sled pull2:55Burpee broad jump3:26Row4:12Farmers carry1:36Sandbag lunges—Wall balls3:44Run 12:44Run 24:31Run 34:48Run 44:49Run 54:48Run 64:51Run 75:01Run 83:23Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:10:51 | top 11% 191/1,766 | 34:58 | 32:24 | 3:35 | splitsSkiErg4:11Sled push2:19Sled pull3:57Burpee broad jump6:06Row4:22Farmers carry2:07Sandbag lunges4:14Wall balls5:08Run 12:52Run 24:40Run 34:51Run 45:00Run 54:45Run 64:42Run 74:50Run 83:21Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Tara Burke, Tom Lahiffwhat the whole field did → | Doubles Mixed · team U29 | 1:03:24 | top 6% 31/618 | 35:45 | 22:37 | 5:06 | splitsSkiErg3:51Sled push1:18Sled pull2:34Burpee broad jump2:47Row4:04Farmers carry1:23Sandbag lunges3:15Wall balls3:25Run 14:37Run 24:23Run 34:26Run 44:27Run 54:25Run 64:24Run 74:29Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
