GBR Tom Lackenby
3 HYROX races over 2 seasons. Best Open Men time: 1:16:28 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Lackenby at each race, oldest on the left; lower is faster.The best was 1:16:28 at Cardiff (Apr 2026); Tom Lackenby was 17:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:33:44 |
| Birmingham | Oct 2025 | Open Men | 1:23:46 |
| Cardiff | Apr 2026 | Open Men | 1:16:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:16 faster (1:33:44 to 1:16:28).
3 results at 3 races
818th of 2,728 Open Men (faster than 70%). Against the 84 who finished around 1:16:29: most time gained on sled pull (0:25), most lost on burpee broad jump (0:08). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 75% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 4:21 | 4:45 | faster than 72% |
| Sled push: | 2:26 | 3:05 | faster than 89% |
| Run 3: | 4:39 | 5:07 | faster than 73% |
| Sled pull: | 3:28 | 4:21 | faster than 87% |
| Run 4: | 4:49 | 5:06 | faster than 63% |
| Burpee broad jump: | 5:20 | 5:50 | faster than 61% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 5:13 | 5:21 | faster than 56% |
| Farmers carry: | 2:21 | 2:43 | faster than 73% |
| Run 7: | 4:38 | 4:49 | faster than 60% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 59% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 5:45 | 6:46 | faster than 69% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 38:51 | 41:35 | faster than 68% |
| Stations (8) | 32:52 | ||
| Finish | 1:16:28 | 1:23:41 | 818th of 2,728 · faster than 70% |
1,799th of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on sled pull (0:28), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 55% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 3:16 | 3:15 | faster than 49% |
| Run 3: | 4:40 | 4:53 | faster than 61% |
| Sled pull: | 4:28 | 5:02 | faster than 70% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 6:29 | 5:36 | faster than 32% |
| Run 5: | 5:12 | 5:05 | faster than 45% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 5:04 | 4:55 | faster than 43% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 5:00 | 4:55 | faster than 46% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 5:19 | 5:10 | faster than 44% |
| Wall balls: | 7:10 | 7:15 | faster than 51% |
| Roxzone: | 7:23 | 6:40 | faster than 34% |
| Runs (8 km) | 39:31 | 39:57 | faster than 52% |
| Stations (8) | 36:56 | ||
| Finish | 1:23:46 | 1:25:13 | 1799th of 3,945 · faster than 54% |
1,922nd of 2,732 Open Men (faster than 29%). Against the 81 who finished around 1:33:35: most time gained on sled pull (0:29), most lost on the roxzone (1:01). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:16 | faster than 39% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:45 | 4:36 | faster than 41% |
| Sled push: | 3:13 | 2:51 | faster than 27% |
| Run 3: | 5:04 | 4:54 | faster than 40% |
| Sled pull: | 4:54 | 4:53 | faster than 49% |
| Run 4: | 5:15 | 4:58 | faster than 35% |
| Burpee broad jump: | 7:04 | 5:51 | faster than 26% |
| Run 5: | 5:41 | 5:10 | faster than 28% |
| Row: | 4:40 | 4:46 | faster than 59% |
| Run 6: | 5:35 | 5:02 | faster than 24% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 5:16 | 5:02 | faster than 38% |
| Sandbag lunges: | 5:48 | 5:05 | faster than 31% |
| Run 8: | 6:17 | 5:32 | faster than 26% |
| Wall balls: | 8:49 | 6:43 | faster than 20% |
| Roxzone: | 9:36 | 7:31 | faster than 19% |
| Runs (8 km) | 43:19 | 40:42 | faster than 34% |
| Stations (8) | 40:54 | ||
| Finish | 1:33:44 | 1:25:29 | 1922nd of 2,732 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 3:28 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:26 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:45 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:51 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 7:23 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 87% |
| BBJ | 62% |
| Row | 78% |
| Carry | 74% |
| Lunges | 60% |
| Wall balls | 69% |
| Roxzone | 31% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:56 running, 32:52 at the stations and 4:45 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:08 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 4:21 | 4:45 |
| Sled push | 2:26 | 3:05 |
| Run 3 | 4:39 | 5:07 |
| Sled pull | 3:28 | 4:21 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 5:20 | 5:50 |
| Run 5 | 5:03 | 5:12 |
| Row | 4:33 | 4:49 |
| Run 6 | 5:13 | 5:21 |
| Farmers carry | 2:21 | 2:43 |
| Run 7 | 4:38 | 4:49 |
| Sandbag lunges | 4:43 | 5:01 |
| Run 8 | 5:33 | 5:58 |
| Wall balls | 5:45 | 6:46 |
| Roxzone | 4:45 | 3:57 |
| Finish | 1:16:28 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
