GBR Tom Knight
3 HYROX races over 2 seasons. Best Pro Men time: 1:02:34 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Knight at each race, oldest on the left; lower is faster.The best was 1:02:34 at London ExCeL (Dec 2025); Tom Knight was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:03:46 |
| London ExCeL | Dec 2025 | Pro Men | 1:02:34 |
| London Olympia | Mar 2026 | Pro Men | 1:03:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:12 faster (1:03:46 to 1:02:34).
3 results at 3 races
63rd of 445 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:05 | faster than 87% |
| SkiErg: | 4:02 | 4:12 | faster than 73% |
| Run 2: | 3:31 | 3:58 | faster than 85% |
| Sled push: | 3:14 | 3:40 | faster than 75% |
| Run 3: | 3:39 | 4:15 | faster than 89% |
| Sled pull: | 3:44 | 4:52 | faster than 85% |
| Run 4: | 3:40 | 4:15 | faster than 86% |
| Burpee broad jump: | 3:45 | 4:10 | faster than 64% |
| Run 5: | 3:44 | 4:20 | faster than 87% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 3:43 | 4:13 | faster than 82% |
| Farmers carry: | 2:04 | 2:04 | faster than 52% |
| Run 7: | 3:45 | 4:18 | faster than 85% |
| Sandbag lunges: | 4:05 | 4:48 | faster than 72% |
| Run 8: | 5:02 | 5:56 | faster than 88% |
| Wall balls: | 4:26 | 6:40 | faster than 91% |
| Roxzone: | 3:52 | 4:51 | faster than 89% |
| Runs (8 km) | 30:40 | 35:32 | faster than 87% |
| Stations (8) | 29:32 | ||
| Finish | 1:03:58 | 1:16:12 | 63rd of 445 · faster than 86% |
85th of 929 Pro Men (faster than 90%). Against the 30 who finished around 1:02:51: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:15). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:47 | faster than 81% |
| SkiErg: | 4:24 | 4:30 | faster than 67% |
| Run 2: | 2:55 | 3:18 | faster than 84% |
| Sled push: | 2:57 | 3:15 | faster than 72% |
| Run 3: | 3:00 | 3:30 | faster than 92% |
| Sled pull: | 3:52 | 5:25 | faster than 95% |
| Run 4: | 3:05 | 3:33 | faster than 89% |
| Burpee broad jump: | 3:25 | 4:10 | faster than 77% |
| Run 5: | 3:07 | 3:37 | faster than 88% |
| Row: | 4:20 | 4:34 | faster than 82% |
| Run 6: | 3:04 | 3:34 | faster than 89% |
| Farmers carry: | 1:47 | 1:58 | faster than 64% |
| Run 7: | 3:07 | 3:38 | faster than 89% |
| Sandbag lunges: | 3:50 | 4:46 | faster than 83% |
| Run 8: | 4:21 | 5:14 | faster than 91% |
| Wall balls: | 4:53 | 6:37 | faster than 86% |
| Roxzone: | 8:04 | 10:03 | faster than 95% |
| Runs (8 km) | 25:06 | 29:39 | faster than 97% |
| Stations (8) | 29:28 | ||
| Finish | 1:02:34 | 1:15:21 | 85th of 929 · faster than 90% |
23rd of 229 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:08 | faster than 82% |
| SkiErg: | 4:07 | 4:08 | faster than 52% |
| Run 2: | 3:28 | 4:01 | faster than 90% |
| Sled push: | 2:34 | 3:12 | faster than 92% |
| Run 3: | 3:36 | 4:18 | faster than 93% |
| Sled pull: | 4:07 | 4:54 | faster than 79% |
| Run 4: | 3:44 | 4:21 | faster than 89% |
| Burpee broad jump: | 3:41 | 4:09 | faster than 67% |
| Run 5: | 3:46 | 4:28 | faster than 90% |
| Row: | 4:14 | 4:24 | faster than 73% |
| Run 6: | 3:42 | 4:24 | faster than 91% |
| Farmers carry: | 1:56 | 2:05 | faster than 61% |
| Run 7: | 3:41 | 4:31 | faster than 95% |
| Sandbag lunges: | 4:01 | 4:50 | faster than 82% |
| Run 8: | 4:44 | 5:52 | faster than 95% |
| Wall balls: | 5:05 | 6:40 | faster than 85% |
| Roxzone: | 3:46 | 4:32 | faster than 90% |
| Runs (8 km) | 30:19 | 36:20 | faster than 93% |
| Stations (8) | 29:45 | ||
| Finish | 1:03:46 | 1:16:11 | 23rd of 229 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia 2026 · best of 3 | 4:17 |
| Sled push | 2:34 | London 2025 · best of 3 | 3:45 |
| Sled pull | 3:44 | London Olympia 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:25 | London ExCeL 2025 · best of 3 | 4:25 |
| Row | 4:12 | London Olympia 2026 · best of 3 | 4:35 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | London ExCeL 2025 · best of 3 | 5:03 |
| Wall balls | 4:26 | London Olympia 2026 · best of 3 | 6:49 |
| Runs (8 km) | 25:06 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 3:46 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 67% |
| Push | 72% |
| Pull | 95% |
| BBJ | 77% |
| Row | 82% |
| Carry | 65% |
| Lunges | 83% |
| Wall balls | 86% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 25:10 running, 29:28 at the stations and 8:04 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 2:30 | 2:47 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 2:55 | 3:18 |
| Sled push | 2:57 | 3:15 |
| Run 3 | 3:00 | 3:30 |
| Sled pull | 3:52 | 5:25 |
| Run 4 | 3:05 | 3:33 |
| Burpee broad jump | 3:25 | 4:10 |
| Run 5 | 3:07 | 3:37 |
| Row | 4:20 | 4:34 |
| Run 6 | 3:04 | 3:34 |
| Farmers carry | 1:47 | 1:58 |
| Run 7 | 3:07 | 3:38 |
| Sandbag lunges | 3:50 | 4:46 |
| Run 8 | 4:21 | 5:14 |
| Wall balls | 4:53 | 6:37 |
| Roxzone | 8:04 | 10:03 |
| Finish | 1:02:34 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:34.
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