GBR Tom Knight
3 HYROX results over 2 seasons. Best Pro Men time 1:02:34 at London ExCeL 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:12 faster (1:03:46 to 1:02:34).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:03:58 | top 15% 63/445 | 30:40 | 29:32 | 3:52 | splitsSkiErg4:02Sled push3:14Sled pull3:44Burpee broad jump3:45Row4:12Farmers carry2:04Sandbag lunges4:05Wall balls4:26Run 13:38Run 23:31Run 33:39Run 43:40Run 53:44Run 63:43Run 73:45Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:02:34 | top 10% 85/929 | 25:06* | 29:28* | 8:04 | splitsSkiErg4:24Sled push2:57Sled pull3:52Burpee broad jump3:25Row4:20Farmers carry1:47Sandbag lunges3:50Wall balls4:53Run 12:30Run 22:55Run 33:00Run 43:05Run 53:07Run 63:04Run 73:07Run 84:21Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 40-44 | 1:03:46 | top 11% 23/229 | 30:19 | 29:45 | 3:46 | splitsSkiErg4:07Sled push2:34Sled pull4:07Burpee broad jump3:41Row4:14Farmers carry1:56Sandbag lunges4:01Wall balls5:05Run 13:42Run 23:28Run 33:36Run 43:44Run 53:46Run 63:42Run 73:41Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
