BEL Tom Knapen
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:17:30 (Mechelen 2026) · Doubles Men 1:13:08 (Maastricht 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: John Thoonen, Tom Knapenwhat the whole field did → | Doubles Men · team 40-44 | 1:13:08 | top 44% 665/1,512 | 43:09 | 23:50 | 6:14 | splitsSkiErg3:53Sled push1:46Sled pull2:47Burpee broad jump2:46Row4:23Farmers carry1:27Sandbag lunges3:19Wall balls3:29Run 14:07Run 25:20Run 35:28Run 45:30Run 55:34Run 65:39Run 75:46Run 85:49Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 40-44 | 1:17:30 | top 36% 939/2,670 | 37:50 | 32:55 | 6:50 | splitsSkiErg4:25Sled push2:42Sled pull3:36Burpee broad jump5:38Row4:31Farmers carry1:59Sandbag lunges4:31Wall balls5:33Run 13:33Run 24:28Run 34:40Run 44:57Run 55:00Run 64:58Run 74:55Run 85:23Full report for this race → |
| Ghent 2025 14 Dec 2025team: John Thoonen, Tom Knapenwhat the whole field did → | Doubles Men · team 40-44 | 1:18:22 | 1012th of 1,448 | 47:39 | 24:10 | 6:37 | splitsSkiErg3:46Sled push1:42Sled pull3:14Burpee broad jump2:46Row4:18Farmers carry1:27Sandbag lunges3:17Wall balls3:40Run 15:44Run 25:40Run 35:52Run 45:57Run 56:23Run 66:17Run 76:03Run 85:46Full report for this race → |
| Valencia 2025 19 Oct 2025team: John Thoonen, Tom Knapenwhat the whole field did → | Doubles Men · team 40-44 | 1:21:56 | 636th of 847 | 51:00 | 24:54 | 6:06 | splitsSkiErg3:51Sled push1:50Sled pull3:03Burpee broad jump2:43Row3:59Farmers carry1:38Sandbag lunges3:45Wall balls4:05Run 16:04Run 25:52Run 36:11Run 46:15Run 56:37Run 66:44Run 76:41Run 86:40Full report for this race → |
| Mechelen 2025 4 Apr 2025team: John Thoonen, Tom Knapenwhat the whole field did → | Doubles Men · team 40-49 | 1:24:45 | 765th of 898 | 50:02 | 24:02 | 10:41 | splitsSkiErg3:56Sled push1:22Sled pull3:19Burpee broad jump2:38Row4:15Farmers carry1:34Sandbag lunges3:30Wall balls3:28Run 18:02Run 25:26Run 35:47Run 46:17Run 56:09Run 66:02Run 76:03Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
