GBR Tom Keenan
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Keenan at each race, oldest on the left; lower is faster.The best was 1:10:22 at Berlin (May 2025); Tom Keenan was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:10:22 |
| Madrid | Nov 2025 | Open Men | 1:12:06 |
| Cardiff | Apr 2026 | Open Men | 1:13:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Keenan at each race, oldest on the left; lower is faster.The best was 1:02:41 at Birmingham (Oct 2026); Tom Keenan was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:08:15 |
| Birmingham | Oct 2026 | Doubles Men | 1:02:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
528th of 3,157 Doubles Men (faster than 83%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (0:52), most lost on wall balls (0:31). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:13 | faster than 82% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 3:54 | 4:53 | faster than 92% |
| Sled pull: | 2:59 | 3:15 | faster than 71% |
| Run 4: | 3:56 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 69% |
| Run 5: | 4:03 | 5:00 | faster than 88% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:02 | 4:55 | faster than 88% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 4:05 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 62% |
| Run 8: | 4:17 | 5:00 | faster than 80% |
| Wall balls: | 4:27 | 4:24 | faster than 47% |
| Roxzone: | 4:26 | 5:52 | faster than 92% |
| Runs (8 km) | 32:32 | 39:23 | faster than 88% |
| Stations (8) | 25:49 | ||
| Finish | 1:02:41 | 1:12:16 | 528th of 3,157 · faster than 83% |
557th of 2,728 Open Men (faster than 79%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (0:36), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:08 | faster than 66% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:20 | 4:45 | faster than 73% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 3:25 | 4:21 | faster than 88% |
| Run 4: | 4:23 | 5:06 | faster than 84% |
| Burpee broad jump: | 6:32 | 5:50 | faster than 35% |
| Run 5: | 4:20 | 5:12 | faster than 89% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:41 | 5:21 | faster than 81% |
| Farmers carry: | 2:08 | 2:43 | faster than 86% |
| Run 7: | 4:18 | 4:49 | faster than 77% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 80% |
| Run 8: | 5:10 | 5:58 | faster than 81% |
| Wall balls: | 5:50 | 6:46 | faster than 67% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 36:22 | 41:35 | faster than 83% |
| Stations (8) | 33:46 | ||
| Finish | 1:13:11 | 1:23:41 | 557th of 2,728 · faster than 79% |
432nd of 2,673 Open Men (faster than 83%). Against the 81 who finished around 1:11:45: most time gained on the roxzone (0:31), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:27 | faster than 61% |
| SkiErg: | 4:34 | 4:44 | faster than 72% |
| Run 2: | 4:18 | 4:39 | faster than 70% |
| Sled push: | 2:42 | 2:57 | faster than 68% |
| Run 3: | 4:12 | 4:55 | faster than 86% |
| Sled pull: | 4:05 | 4:40 | faster than 75% |
| Run 4: | 4:14 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:53 | 5:22 | faster than 62% |
| Run 5: | 4:16 | 5:06 | faster than 89% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:19 | 4:59 | faster than 83% |
| Farmers carry: | 1:41 | 2:19 | faster than 93% |
| Run 7: | 4:21 | 4:57 | faster than 80% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 72% |
| Run 8: | 5:06 | 6:00 | faster than 82% |
| Wall balls: | 5:14 | 6:40 | faster than 80% |
| Roxzone: | 4:54 | 6:48 | faster than 92% |
| Runs (8 km) | 35:00 | 40:17 | faster than 82% |
| Stations (8) | 32:14 | ||
| Finish | 1:12:06 | 1:24:34 | 432nd of 2,673 · faster than 83% |
551st of 2,599 Open Men (faster than 78%). Against the 78 who finished around 1:09:52: most time gained on the eight runs (1:15), most lost on wall balls (0:49). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 65% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 3:43 | 4:25 | faster than 88% |
| Sled pull: | 3:47 | 4:15 | faster than 72% |
| Run 4: | 3:39 | 4:27 | faster than 91% |
| Burpee broad jump: | 4:12 | 5:19 | faster than 79% |
| Run 5: | 3:51 | 4:36 | faster than 87% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 3:39 | 4:29 | faster than 92% |
| Farmers carry: | 2:11 | 2:01 | faster than 37% |
| Run 7: | 3:53 | 4:31 | faster than 84% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 70% |
| Run 8: | 5:02 | 5:56 | faster than 84% |
| Wall balls: | 5:48 | 6:06 | faster than 57% |
| Roxzone: | 7:06 | 8:24 | faster than 82% |
| Runs (8 km) | 30:52 | 36:11 | faster than 85% |
| Stations (8) | 32:26 | ||
| Finish | 1:10:22 | 1:19:39 | 551st of 2,599 · faster than 78% |
377th of 1,279 Doubles Men (faster than 70%). Against the 39 who finished around 1:08:23: most time gained on the eight runs (1:46), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 57% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:19 | 4:44 | faster than 76% |
| Sled push: | 2:06 | 1:54 | faster than 26% |
| Run 3: | 4:19 | 5:07 | faster than 89% |
| Sled pull: | 3:32 | 3:24 | faster than 42% |
| Run 4: | 4:20 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:59 | 3:00 | faster than 13% |
| Run 5: | 4:19 | 5:12 | faster than 91% |
| Row: | 4:31 | 4:22 | faster than 35% |
| Run 6: | 5:38 | 5:08 | faster than 26% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 4:14 | 5:07 | faster than 92% |
| Sandbag lunges: | 2:55 | 3:29 | faster than 82% |
| Run 8: | 4:42 | 5:15 | faster than 78% |
| Wall balls: | 3:59 | 4:19 | faster than 71% |
| Roxzone: | 5:17 | 6:15 | faster than 79% |
| Runs (8 km) | 36:14 | 40:20 | faster than 79% |
| Stations (8) | 26:48 | ||
| Finish | 1:08:15 | 1:13:08 | 377th of 1,279 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 3:25 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:12 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:30 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Madrid 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:14 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:52 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:54 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Wolfenden1 race
- Ryan Conville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 41% |
| Push | 41% |
| Pull | 73% |
| BBJ | 79% |
| Row | 52% |
| Carry | 38% |
| Lunges | 71% |
| Wall balls | 58% |
| Roxzone | 83% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 30:54 running, 32:25 at the stations and 7:06 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:33 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 3:45 | 4:09 |
| Sled push | 2:56 | 2:49 |
| Run 3 | 3:43 | 4:25 |
| Sled pull | 3:47 | 4:15 |
| Run 4 | 3:39 | 4:27 |
| Burpee broad jump | 4:12 | 5:19 |
| Run 5 | 3:51 | 4:36 |
| Row | 4:39 | 4:39 |
| Run 6 | 3:39 | 4:29 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 3:53 | 4:31 |
| Sandbag lunges | 4:26 | 5:01 |
| Run 8 | 5:02 | 5:56 |
| Wall balls | 5:48 | 6:06 |
| Roxzone | 7:06 | 8:24 |
| Finish | 1:10:22 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:22.
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Free to download. Used by more than 40,000 HYROX athletes.
