Athlete · Open Men · 35-39 ·

GBR

Tom Keenan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:22 (Berlin 2025) · Doubles Men 1:08:15 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:22 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Madrid 2025 431st of 2,673 Open Men finishers there

1:13:11 latest race · Cardiff 2026 2:49 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Berlin 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:22Berlin 2025 · 3 races Doubles Men1:08:15Barcelona 2025 · 1 race · with Dan Wolfenden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:22 best 1:10:22 · Berlin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 35-39	1:13:11	top 21% 556/2,728	36:22	33:46	3:03	splits SkiErg4:27Sled push2:52Sled pull3:25Burpee broad jump6:32Row4:30Farmers carry2:08Sandbag lunges4:02Wall balls5:50Run 14:49Run 24:20Run 34:23Run 44:23Run 54:20Run 64:41Run 74:18Run 85:10Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:12:06	top 17% 431/2,673	35:00	32:14	4:54	splits SkiErg4:34Sled push2:42Sled pull4:05Burpee broad jump4:53Row4:42Farmers carry1:41Sandbag lunges4:23Wall balls5:14Run 14:16Run 24:18Run 34:12Run 44:14Run 54:16Run 64:19Run 74:21Run 85:06Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:10:22	top 22% 551/2,599	30:52	32:26	7:06	splits SkiErg4:27Sled push2:56Sled pull3:47Burpee broad jump4:12Row4:39Farmers carry2:11Sandbag lunges4:26Wall balls5:48Run 13:22Run 23:45Run 33:43Run 43:39Run 53:51Run 63:39Run 73:53Run 85:02Full report for this race →
Barcelona 2025 26 Apr 2025team: Tom Keenan, Dan Wolfendenwhat the whole field did →	Doubles Men · team 30-39	1:08:15	top 30% 374/1,279	36:14	26:48	5:17	splits SkiErg4:02Sled push2:06Sled pull3:32Burpee broad jump3:59Row4:31Farmers carry1:44Sandbag lunges2:55Wall balls3:59Run 14:27Run 24:19Run 34:19Run 44:20Run 54:19Run 65:38Run 74:14Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 41%

Sled pull faster than 73%

Burpee broad jump faster than 79%

Row faster than 52%

Farmers carry faster than 38%

Sandbag lunges faster than 71%

Wall balls faster than 58%

Roxzone faster than 83%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 slower

Sled pull 0:28 faster

Burpee broad jump 1:07 faster

Row level

Farmers carry 0:10 slower

Sandbag lunges 0:35 faster

Wall balls 0:18 faster

Roxzone 1:18 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:10:22

3:224:273:452:563:433:473:394:123:514:393:392:113:534:265:025:487:06

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown