GBR Tom Jeffers
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:31 (Cardiff 2025) · Doubles Men 1:08:15 (Vienna 2025) · Doubles Mixed 1:21:57 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Alice Jeffers, Tom Jefferswhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:57 | 1261st of 2,365 | 49:20 | 28:21 | 4:16 | splitsSkiErg4:29Sled push2:41Sled pull3:24Burpee broad jump4:07Row4:59Farmers carry1:21Sandbag lunges3:13Wall balls4:07Run 16:24Run 25:44Run 36:02Run 46:06Run 56:11Run 66:12Run 75:59Run 86:46Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:26:31 | 1258th of 2,041 | 44:20 | 34:05 | 8:06 | splitsSkiErg4:41Sled push3:29Sled pull4:34Burpee broad jump5:11Row4:49Farmers carry1:40Sandbag lunges4:04Wall balls5:37Run 15:13Run 24:45Run 35:17Run 45:34Run 55:31Run 65:34Run 75:19Run 87:07Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tom Jeffers, Luke Carrwhat the whole field did → | Doubles Men · team U29 | 1:09:06 | top 38% 405/1,076 | 38:35 | 23:48 | 6:46 | splitsSkiErg4:02Sled push1:44Sled pull3:10Burpee broad jump2:19Row4:28Farmers carry1:27Sandbag lunges2:49Wall balls3:49Run 14:32Run 24:42Run 34:55Run 44:50Run 54:52Run 64:46Run 74:58Run 85:04Full report for this race → |
| Vienna 2025 21 Feb 2025team: Tom Jeffers, Luke Carrwhat the whole field did → | Doubles Men · team U29 | 1:08:15 | top 40% 257/655 | 39:14 | 23:41 | 5:25 | splitsSkiErg4:01Sled push1:29Sled pull3:00Burpee broad jump2:08Row4:16Farmers carry1:18Sandbag lunges2:47Wall balls4:42Run 14:43Run 24:34Run 34:46Run 44:50Run 55:05Run 64:59Run 74:56Run 85:24Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom Jeffers, Luke Carrwhat the whole field did → | Doubles Men · team U29 | 1:16:16 | 521st of 719 | 45:22 | 23:23 | 7:35 | splitsSkiErg3:43Sled push1:29Sled pull3:14Burpee broad jump2:54Row4:22Farmers carry1:10Sandbag lunges3:05Wall balls3:26Run 13:51Run 25:29Run 36:08Run 45:49Run 56:14Run 65:55Run 75:55Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:17 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
