GBR Tom Jeffers
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Jeffers at each race, oldest on the left; lower is faster.The best was 1:08:15 at Vienna (Feb 2025); Tom Jeffers was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:16:16 |
| Vienna | Feb 2025 | Doubles Men | 1:08:15 |
| Málaga | Mar 2025 | Doubles Men | 1:09:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,261st of 2,365 Doubles Mixed (faster than 46%). Against the 72 who finished around 1:22:24: most time gained on farmers carry (1:00), most lost on the eight runs (2:23). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:51 | faster than 27% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 5:44 | 5:21 | faster than 34% |
| Sled push: | 2:41 | 2:15 | faster than 18% |
| Run 3: | 6:02 | 5:39 | faster than 34% |
| Sled pull: | 3:24 | 3:37 | faster than 63% |
| Run 4: | 6:06 | 5:39 | faster than 33% |
| Burpee broad jump: | 4:07 | 3:56 | faster than 43% |
| Run 5: | 6:11 | 5:45 | faster than 33% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 6:12 | 5:59 | faster than 41% |
| Farmers carry: | 1:21 | 2:18 | fastest in the field |
| Run 7: | 5:59 | 5:23 | faster than 27% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 79% |
| Run 8: | 6:46 | 6:30 | faster than 40% |
| Wall balls: | 4:07 | 4:31 | faster than 70% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 49:20 | 46:20 | faster than 35% |
| Stations (8) | 28:21 | ||
| Finish | 1:21:57 | 1:20:48 | 1261st of 2,365 · faster than 46% |
1,258th of 2,041 Open Men (faster than 38%). Against the 61 who finished around 1:25:47: most time gained on burpee broad jump (1:29), most lost on the eight runs (3:06). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:52 | faster than 31% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 4:45 | 4:35 | faster than 40% |
| Sled push: | 3:29 | 2:59 | faster than 20% |
| Run 3: | 5:17 | 4:51 | faster than 29% |
| Sled pull: | 4:34 | 4:43 | faster than 55% |
| Run 4: | 5:34 | 4:53 | faster than 21% |
| Burpee broad jump: | 5:11 | 5:57 | faster than 69% |
| Run 5: | 5:31 | 4:59 | faster than 27% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:34 | 4:54 | faster than 22% |
| Farmers carry: | 1:40 | 2:06 | faster than 89% |
| Run 7: | 5:19 | 4:54 | faster than 30% |
| Sandbag lunges: | 4:04 | 4:46 | faster than 76% |
| Run 8: | 7:07 | 5:50 | faster than 17% |
| Wall balls: | 5:37 | 6:41 | faster than 73% |
| Roxzone †: | 8:06 | ||
| Runs (8 km) | 44:20 | 40:14 | faster than 26% |
| Stations (8) | 34:05 | ||
| Finish | 1:26:31 | 1:22:29 | 1258th of 2,041 · faster than 38% |
405th of 1,076 Doubles Men (faster than 62%). Against the 33 who finished around 1:09:40: most time gained on the eight runs (0:53), most lost on the roxzone (1:05). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:23 | faster than 41% |
| SkiErg: | 4:02 | 3:55 | faster than 34% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 1:44 | 1:50 | faster than 66% |
| Run 3: | 4:55 | 5:05 | faster than 60% |
| Sled pull: | 3:10 | 3:02 | faster than 41% |
| Run 4: | 4:50 | 5:08 | faster than 67% |
| Burpee broad jump: | 2:19 | 3:02 | faster than 86% |
| Run 5: | 4:52 | 5:18 | faster than 71% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 4:46 | 5:10 | faster than 72% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:58 | 5:09 | faster than 60% |
| Sandbag lunges: | 2:49 | 3:28 | faster than 85% |
| Run 8: | 5:04 | 5:13 | faster than 57% |
| Wall balls: | 3:49 | 3:59 | faster than 64% |
| Roxzone: | 6:46 | 5:48 | faster than 27% |
| Runs (8 km) | 38:35 | 40:19 | faster than 63% |
| Stations (8) | 23:48 | ||
| Finish | 1:09:06 | 1:11:57 | 405th of 1,076 · faster than 62% |
257th of 655 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:51 | faster than 57% |
| SkiErg: | 4:01 | 3:50 | faster than 24% |
| Run 2: | 4:34 | 4:49 | faster than 62% |
| Sled push: | 1:29 | 1:31 | faster than 56% |
| Run 3: | 4:46 | 5:10 | faster than 67% |
| Sled pull: | 3:00 | 2:47 | faster than 35% |
| Run 4: | 4:50 | 5:13 | faster than 66% |
| Burpee broad jump: | 2:08 | 3:04 | faster than 90% |
| Run 5: | 5:05 | 5:15 | faster than 58% |
| Row: | 4:16 | 4:20 | faster than 58% |
| Run 6: | 4:59 | 5:09 | faster than 58% |
| Farmers carry: | 1:18 | 1:28 | faster than 82% |
| Run 7: | 4:56 | 5:12 | faster than 61% |
| Sandbag lunges: | 2:47 | 3:09 | faster than 73% |
| Run 8: | 5:24 | 5:32 | faster than 54% |
| Wall balls: | 4:42 | 3:50 | faster than 11% |
| Roxzone: | 5:25 | 5:10 | faster than 43% |
| Runs (8 km) | 39:14 | 41:25 | faster than 61% |
| Stations (8) | 23:41 | ||
| Finish | 1:08:15 | 1:11:05 | 257th of 655 · faster than 60% |
521st of 719 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:33 | faster than 29% |
| SkiErg: | 3:43 | 3:46 | faster than 62% |
| Run 2: | 5:29 | 4:56 | faster than 24% |
| Sled push: | 1:29 | 1:32 | faster than 61% |
| Run 3: | 6:08 | 5:13 | faster than 17% |
| Sled pull: | 3:14 | 2:50 | faster than 23% |
| Run 4: | 5:49 | 5:18 | faster than 23% |
| Burpee broad jump: | 2:54 | 2:55 | faster than 51% |
| Run 5: | 6:14 | 5:22 | faster than 18% |
| Row: | 4:22 | 4:16 | faster than 40% |
| Run 6: | 5:55 | 5:18 | faster than 25% |
| Farmers carry: | 1:10 | 1:30 | faster than 98% |
| Run 7: | 5:55 | 5:23 | faster than 25% |
| Sandbag lunges: | 3:05 | 3:19 | faster than 64% |
| Run 8: | 6:04 | 5:31 | faster than 31% |
| Wall balls: | 3:26 | 3:55 | faster than 95% |
| Roxzone: | 7:35 | 4:58 | faster than 5% |
| Runs (8 km) | 45:22 | 40:51 | faster than 24% |
| Stations (8) | 23:23 | ||
| Finish | 1:16:16 | 1:10:17 | 521st of 719 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Luke Carr3 races
- Alice Jeffers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 32% |
| Push | 21% |
| Pull | 56% |
| BBJ | 70% |
| Row | 47% |
| Carry | 89% |
| Lunges | 76% |
| Wall balls | 73% |
| Roxzone | 6% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 44:21 running, 34:05 at the stations and 8:06 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:52 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 4:45 | 4:35 |
| Sled push | 3:29 | 2:59 |
| Run 3 | 5:17 | 4:51 |
| Sled pull | 4:34 | 4:43 |
| Run 4 | 5:34 | 4:53 |
| Burpee broad jump | 5:11 | 5:57 |
| Run 5 | 5:31 | 4:59 |
| Row | 4:49 | 4:47 |
| Run 6 | 5:34 | 4:54 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 5:19 | 4:54 |
| Sandbag lunges | 4:04 | 4:46 |
| Run 8 | 7:07 | 5:50 |
| Wall balls | 5:37 | 6:41 |
| Roxzone | 8:06 | 4:49 |
| Finish | 1:26:31 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
