GBR Tom Howard
4 HYROX races over 1 season, all in a team with 4 partners. Best times: Doubles Men 1:08:13 (London 2024) · Pro Doubles Men 1:15:30 (Manchester 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Tom Howard, Aaron Gervaiswhat the whole field did → | Doubles Men · team U29 | 1:08:50 | top 33% 234/731118th of 308 aged U29 | 40:08 | 22:40 | 6:08 | View results | See splits Hide splitsSkiErg3:58faster than 28%Sled push1:12fastest 2%Sled pull2:28fastest 28%Burpee broad jump2:41fastest 29%Row4:01fastest 12%Farmers carry1:14fastest 1%Sandbag lunges3:10fastest 42%Wall balls3:56faster than 46%Runs (8 km)40:08fastest 41%Roxzone6:08fastest 37%Run 13:01faster than 39%Run 25:06faster than 44%Run 35:14fastest 39%Run 45:23fastest 43%Run 55:19fastest 34%Run 65:28fastest 48%Run 75:32faster than 48%Run 85:08fastest 31%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Simon Jacobs, Tom Howardwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:30 | 107th of 12219th of 22 aged 40-49 | 38:59 | 31:20 | 5:19 | View results | See splits Hide splitsSkiErg3:48faster than 30%Sled push2:14faster than 16%Sled pull4:27faster than 16%Burpee broad jump3:23faster than 6%Row4:25faster than 15%Farmers carry2:14Sandbag lunges5:37Wall balls5:12faster than 5%Runs (8 km)38:59faster than 28%Roxzone5:19faster than 40%Run 13:20faster than 31%Run 24:38faster than 27%Run 34:55faster than 32%Run 45:03faster than 28%Run 55:15faster than 25%Run 65:11faster than 25%Run 75:17faster than 24%Run 85:22faster than 20%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Nicholas Howard, Tom Howardwhat the whole field did → | Doubles Men · team 40-49 | 1:41:57 | 517th of 533107th of 108 aged 40-49 | 56:13 | 33:45 | 12:04 | View results | See splits Hide splitsSkiErg4:27faster than 2%Sled push2:11faster than 3%Sled pull4:11faster than 7%Burpee broad jump4:42faster than 8%Row5:10faster than 3%Farmers carry1:32fastest 39%Sandbag lunges5:28faster than 4%Wall balls6:04faster than 3%Runs (8 km)56:13faster than 3%Roxzone12:04faster than 2%Run 15:57faster than 3%Run 26:14faster than 5%Run 36:20faster than 9%Run 46:31faster than 7%Run 57:03faster than 8%Run 67:57faster than 2%Run 77:36faster than 2%Run 88:38faster than 3%Full report for this race → |
| London 2024 29 Nov 2024team: Scott Colley, Tom Howardwhat the whole field did → | Doubles Men · team 30-39 | 1:08:13 | top 33% 457/1,428236th of 671 aged 30-39 | 38:08 | 23:58 | 6:12 | View results | See splits Hide splitsSkiErg3:39fastest 7%Sled push1:39fastest 27%Sled pull2:52fastest 25%Burpee broad jump2:40fastest 25%Row4:19fastest 36%Farmers carry1:31fastest 38%Sandbag lunges3:16fastest 46%Wall balls4:02fastest 39%Runs (8 km)38:08fastest 40%Roxzone6:12fastest 26%Run 15:10fastest 13%Run 24:04fastest 26%Run 34:24fastest 32%Run 44:36fastest 41%Run 55:10faster than 37%Run 64:34fastest 36%Run 74:53faster than 44%Run 85:21faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | London 2024 · best of 3 | 4:04 |
| Sled push | 1:12 | Brisbane 2025 · best of 3 | 1:50 |
| Sled pull | 2:28 | Brisbane 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:40 | London 2024 · best of 3 | 3:13 |
| Row | 4:01 | Brisbane 2025 · best of 3 | 4:32 |
| Farmers carry | 1:14 | Brisbane 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:10 | Brisbane 2025 · best of 3 | 3:35 |
| Wall balls | 3:56 | Brisbane 2025 · best of 3 | 4:23 |
| Runs (8 km) | 38:08 | London 2024 · best of 3 | 42:19 |
| Roxzone | 6:08 | Brisbane 2025 · best of 3 | 6:48 |
Each station's best across Tom's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aaron Gervais1 race
- Nicholas Howard1 race
- Scott Colley1 race
- Simon Jacobs1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
