Athlete · Open Men · 30-34 ·

NED

Tom Hilhorst

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:02 (Rotterdam 2025) · Doubles Men 1:33:08 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:02 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1468th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:34:01 latest race · Heerenveen 2026 3:59 slower than the best Open Men time Open Men

Row strongest segment · Rotterdam 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:02Rotterdam 2025 · 3 races Doubles Men1:33:08Amsterdam 2024 · 2 races · with Christian Staal

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:02 best 1:30:02 · Rotterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:34:01	1351st of 1,771	45:36	38:48	9:43	splits SkiErg4:20Sled push3:46Sled pull4:20Burpee broad jump6:58Row4:35Farmers carry2:15Sandbag lunges5:23Wall balls7:11Run 15:32Run 25:23Run 35:24Run 45:27Run 55:37Run 65:39Run 75:49Run 86:50Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:43:29	2253rd of 2,721	47:38	47:51	8:04	splits SkiErg4:42Sled push3:35Sled pull5:23Burpee broad jump9:38Row5:03Farmers carry3:03Sandbag lunges6:08Wall balls10:19Run 14:58Run 24:57Run 35:34Run 45:43Run 56:11Run 66:13Run 76:23Run 87:43Full report for this race →
Utrecht 2025 28 Nov 2025team: Tom Hilhorst, Christian Van Staalwhat the whole field did →	Doubles Men · team 35-39	1:44:34	1323rd of 1,342	52:28	43:50	8:22	splits SkiErg4:25Sled push3:59Sled pull4:52Burpee broad jump7:57Row4:56Farmers carry2:39Sandbag lunges6:50Wall balls8:12Run 15:36Run 26:10Run 36:48Run 46:44Run 57:34Run 66:55Run 77:04Run 85:41Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:30:02	1468th of 2,469	44:17	39:02	6:48	splits SkiErg4:18Sled push3:03Sled pull5:13Burpee broad jump7:14Row4:34Farmers carry2:17Sandbag lunges5:11Wall balls7:12Run 15:53Run 25:05Run 35:16Run 45:18Run 55:28Run 65:22Run 75:30Run 86:29Full report for this race →
Amsterdam 2024 10 Oct 2024team: Tom Hilhorst, Christian Staalwhat the whole field did →	Doubles Men · team 30-39	1:33:08	1063rd of 1,180	56:34	26:41	9:58	splits SkiErg4:08Sled push1:59Sled pull3:26Burpee broad jump3:32Row4:46Farmers carry1:44Sandbag lunges3:21Wall balls3:45Run 14:43Run 26:37Run 36:53Run 47:35Run 57:38Run 67:22Run 77:19Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 34%

Sled pull faster than 46%

Burpee broad jump faster than 21%

Row faster than 71%

Farmers carry faster than 36%

Sandbag lunges faster than 47%

Wall balls faster than 24%

Roxzone faster than 52%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 slower

Sled pull 0:08 slower

Burpee broad jump 1:29 slower

Row 0:11 faster

Farmers carry 0:10 slower

Sandbag lunges 0:06 slower

Wall balls 1:14 slower

Roxzone 0:03 faster

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:30:02

5:534:185:053:035:165:135:187:145:284:345:222:175:305:116:297:126:48

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown