GBR Tom Harris
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Harris at each race, oldest on the left; lower is faster.The best was 1:08:17 at Birmingham (Nov 2026); Tom Harris was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:17:25 |
| Birmingham | Nov 2026 | Doubles Men | 1:08:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,125th of 3,157 Doubles Men (faster than 64%). Against the 96 who finished around 1:08:07: most time gained on burpee broad jump (0:21), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:13 | faster than 51% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:32 | 4:34 | faster than 51% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 4:34 | 4:53 | faster than 64% |
| Sled pull: | 3:14 | 3:15 | faster than 52% |
| Run 4: | 4:34 | 4:53 | faster than 65% |
| Burpee broad jump: | 2:38 | 3:18 | faster than 83% |
| Run 5: | 4:34 | 5:00 | faster than 68% |
| Row: | 4:23 | 4:28 | faster than 60% |
| Run 6: | 4:33 | 4:55 | faster than 67% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 4:31 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:59 | 3:34 | faster than 31% |
| Run 8: | 4:36 | 5:00 | faster than 67% |
| Wall balls: | 4:10 | 4:24 | faster than 63% |
| Roxzone: | 5:29 | 5:52 | faster than 61% |
| Runs (8 km) | 37:01 | 39:23 | faster than 64% |
| Stations (8) | 25:50 | ||
| Finish | 1:08:17 | 1:12:16 | 1125th of 3,157 · faster than 64% |
358th of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (1:28), most lost on wall balls (1:24). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:13 | faster than 98% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 2:53 | 3:46 | faster than 98% |
| Sled push: | 2:20 | 2:48 | faster than 85% |
| Run 3: | 3:04 | 4:00 | faster than 98% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 3:02 | 4:02 | faster than 99% |
| Burpee broad jump: | 4:21 | 5:30 | faster than 78% |
| Run 5: | 3:09 | 4:09 | faster than 97% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 3:08 | 4:04 | faster than 97% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 89% |
| Run 8: | 4:27 | 5:55 | faster than 97% |
| Wall balls: | 6:21 | 7:20 | faster than 66% |
| Roxzone: | 8:48 | 11:44 | faster than 96% |
| Runs (8 km) | 25:21 | 33:23 | faster than 99% |
| Stations (8) | 31:46 | ||
| Finish | 1:05:49 | 1:23:09 | 358th of 5,554 · faster than 93% |
2,797th of 3,927 Doubles Men (faster than 28%). Against the 123 who finished around 1:17:00: most time gained on sandbag lunges (0:37), most lost on farmers carry (0:43). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 40% |
| SkiErg: | 4:35 | 4:19 | faster than 19% |
| Run 2: | 4:02 | 3:48 | faster than 35% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 4:29 | 4:00 | faster than 25% |
| Sled pull: | 4:09 | 3:17 | faster than 10% |
| Run 4: | 4:26 | 4:03 | faster than 30% |
| Burpee broad jump: | 4:04 | 3:12 | faster than 16% |
| Run 5: | 4:19 | 4:08 | faster than 40% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:40 | 4:06 | faster than 22% |
| Farmers carry: | 2:19 | 1:34 | faster than 1% |
| Run 7: | 4:36 | 4:07 | faster than 25% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 65% |
| Run 8: | 6:06 | 5:39 | faster than 33% |
| Wall balls: | 4:39 | 4:34 | faster than 46% |
| Roxzone: | 11:58 | 11:04 | faster than 33% |
| Runs (8 km) | 35:59 | 33:15 | faster than 31% |
| Stations (8) | 29:32 | ||
| Finish | 1:17:25 | 1:11:24 | 2797th of 3,927 · faster than 28% |
744th of 2,158 Doubles Mixed (faster than 65%). Against the 64 who finished around 1:15:19: most time gained on sled push (0:40), most lost on the roxzone (1:10). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:59 | faster than 43% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 1:35 | 2:18 | faster than 97% |
| Run 3: | 5:16 | 5:21 | faster than 54% |
| Sled pull: | 3:05 | 4:01 | faster than 92% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 2:51 | 3:32 | faster than 82% |
| Run 5: | 5:19 | 5:30 | faster than 58% |
| Row: | 5:21 | 4:43 | faster than 8% |
| Run 6: | 5:04 | 5:25 | faster than 65% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 5:00 | 5:26 | faster than 69% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 84% |
| Run 8: | 5:09 | 5:27 | faster than 62% |
| Wall balls: | 4:07 | 4:39 | faster than 76% |
| Roxzone: | 7:04 | 6:30 | faster than 36% |
| Runs (8 km) | 42:12 | 43:41 | faster than 58% |
| Stations (8) | 25:59 | ||
| Finish | 1:15:11 | 1:19:51 | 744th of 2,158 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Adam Bowen1 race
- Faye Maddocks1 race
- Martin Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 66%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 88% |
| Push | 85% |
| Pull | 68% |
| BBJ | 78% |
| Row | 89% |
| Carry | 90% |
| Lunges | 90% |
| Wall balls | 66% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 25:23 running, 31:46 at the stations and 8:48 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 2:24 | 3:13 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 2:53 | 3:46 |
| Sled push | 2:20 | 2:48 |
| Run 3 | 3:04 | 4:00 |
| Sled pull | 4:20 | 4:47 |
| Run 4 | 3:02 | 4:02 |
| Burpee broad jump | 4:21 | 5:30 |
| Run 5 | 3:09 | 4:09 |
| Row | 4:31 | 4:56 |
| Run 6 | 3:08 | 4:04 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 3:16 | 4:05 |
| Sandbag lunges | 3:49 | 5:09 |
| Run 8 | 4:27 | 5:55 |
| Wall balls | 6:21 | 7:20 |
| Roxzone | 8:48 | 11:44 |
| Finish | 1:05:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:49.
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