Athlete · Open Men · 25-29 ·

GBR

Tom Harkinson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:08 (London 2025) · Doubles Men 0:56:51 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:08 Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 11% Open Men place · London 2025 204th of 1,917 Open Men finishers there

1:08:08 latest race · London 2025 first Open Men race Open Men

Row strongest segment · London 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:08London 2025 · 1 race Doubles Men0:56:51Glasgow 2025 · 2 races · with Robert Livesey

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:57:000:59:001:01:001:03:00 best 0:56:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:08:08	top 11% 204/1,917	33:51	30:23	3:57	splits SkiErg4:10Sled push2:12Sled pull3:11Burpee broad jump3:41Row4:09Farmers carry1:50Sandbag lunges6:23Wall balls4:47Run 13:55Run 23:45Run 34:02Run 43:57Run 54:28Run 64:01Run 74:26Run 85:21Full report for this race →
Glasgow 2025 16 Mar 2025team: Robert Livesey, Tom Harkinsonwhat the whole field did →	Doubles Men · team U29	0:56:51	top 4% 68/2,052	34:28	18:45	3:42	splits SkiErg3:23Sled push1:20Sled pull2:00Burpee broad jump1:45Row3:48Farmers carry1:07Sandbag lunges1:54Wall balls3:28Run 12:49Run 24:06Run 35:58Run 44:34Run 54:44Run 64:26Run 74:27Run 83:27Full report for this race →
Manchester 2024 9 Nov 2024team: Tom Harkinson, Harvey Robinsonwhat the whole field did →	Doubles Men · team U29	1:03:29	top 19% 134/719	37:50	20:58	4:46	splits SkiErg3:27Sled push1:11Sled pull2:36Burpee broad jump2:42Row4:01Farmers carry1:13Sandbag lunges2:21Wall balls3:27Run 13:08Run 24:27Run 34:55Run 44:51Run 55:05Run 64:56Run 75:08Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 93%

Sled pull faster than 96%

Burpee broad jump faster than 88%

Row faster than 98%

Farmers carry faster than 77%

Sandbag lunges faster than 22%

Wall balls faster than 94%

Roxzone faster than 95%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:36 faster

Sled pull 1:09 faster

Burpee broad jump 1:35 faster

Row 0:31 faster

Farmers carry 0:19 faster

Sandbag lunges 1:16 slower

Wall balls 2:23 faster

Roxzone 1:24 faster

Runs (8 km) 6:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:08:08

3:554:103:452:124:023:113:573:414:284:094:011:504:266:235:214:473:57

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:16 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:08:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown