GBR Tom Hamlyn Williams
3 HYROX races over 2 seasons. Best Open Men time: 1:53:55 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Hamlyn Williams at each race, oldest on the left; lower is faster.The best was 1:53:55 at London ExCeL (Dec 2025); Tom Hamlyn Williams was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:59:35 |
| Birmingham | Oct 2025 | Open Men | 2:05:16 |
| London ExCeL | Dec 2025 | Open Men | 1:53:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:40 faster (1:59:35 to 1:53:55).
3 results at 3 races
5,224th of 5,554 Open Men (faster than 5%). Against the 166 who finished around 1:56:39: most time gained on wall balls (3:04), most lost on the eight runs (8:03). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:13 | faster than 4% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 5:41 | 3:46 | faster than 0% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 6:07 | 4:00 | faster than 1% |
| Sled pull: | 4:09 | 4:47 | faster than 75% |
| Run 4: | 6:24 | 4:02 | faster than 1% |
| Burpee broad jump: | 10:51 | 5:30 | faster than 2% |
| Run 5: | 6:50 | 4:09 | faster than 1% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 6:26 | 4:04 | faster than 1% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 6:44 | 4:05 | faster than 0% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 29% |
| Run 8: | 9:56 | 5:55 | faster than 2% |
| Wall balls: | 8:56 | 7:20 | faster than 29% |
| Roxzone: | 16:55 | 11:44 | faster than 5% |
| Runs (8 km) | 52:12 | 33:23 | faster than 1% |
| Stations (8) | 44:53 | ||
| Finish | 1:53:55 | 1:23:09 | 5224th of 5,554 · faster than 5% |
3,801st of 3,945 Open Men (faster than 3%). Against the 118 who finished around 2:00:58: most time gained on wall balls (2:47), most lost on the eight runs (14:43). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 8:01 | 5:18 | faster than 1% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 7:29 | 4:33 | faster than 1% |
| Sled push: | 3:43 | 3:15 | faster than 33% |
| Run 3: | 8:01 | 4:53 | faster than 1% |
| Sled pull: | 5:25 | 5:02 | faster than 37% |
| Run 4: | 8:37 | 4:55 | faster than 0% |
| Burpee broad jump: | 11:45 | 5:36 | faster than 2% |
| Run 5: | 8:54 | 5:05 | faster than 1% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 8:32 | 4:55 | faster than 1% |
| Farmers carry: | 2:15 | 2:09 | faster than 43% |
| Run 7: | 8:42 | 4:55 | faster than 0% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 33% |
| Run 8: | 9:35 | 5:10 | faster than 2% |
| Wall balls: | 9:36 | 7:15 | faster than 21% |
| Roxzone: | 9:55 | 6:40 | faster than 8% |
| Runs (8 km) | 1:07:48 | 39:57 | faster than 0% |
| Stations (8) | 47:38 | ||
| Finish | 2:05:16 | 1:25:13 | 3801st of 3,945 · faster than 3% |
1,848th of 1,917 Open Men (faster than 3%). Against the 59 who finished around 1:55:39: most time gained on sandbag lunges (1:18), most lost on the eight runs (11:57). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 4:36 | faster than 1% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 7:02 | 4:30 | faster than 2% |
| Sled push: | 3:14 | 2:48 | faster than 23% |
| Run 3: | 7:49 | 4:49 | faster than 1% |
| Sled pull: | 5:06 | 4:20 | faster than 23% |
| Run 4: | 8:02 | 4:49 | faster than 1% |
| Burpee broad jump: | 8:33 | 5:16 | faster than 7% |
| Run 5: | 8:37 | 4:58 | faster than 1% |
| Row: | 5:00 | 4:40 | faster than 21% |
| Run 6: | 8:04 | 4:52 | faster than 1% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 8:00 | 4:55 | faster than 1% |
| Sandbag lunges: | 6:59 | 5:07 | faster than 15% |
| Run 8: | 11:24 | 6:28 | faster than 3% |
| Wall balls: | 10:41 | 7:10 | faster than 12% |
| Roxzone: | 8:01 | 5:21 | faster than 9% |
| Runs (8 km) | 1:05:36 | 40:08 | faster than 1% |
| Stations (8) | 46:01 | ||
| Finish | 1:59:35 | 1:22:11 | 1848th of 1,917 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2025 · best of 3 | 4:34 |
| Sled push | 3:00 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:09 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:33 | London 2025 · best of 3 | 5:38 |
| Row | 4:49 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:09 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:49 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 8:56 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 52:12 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:01 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 52% |
| Push | 37% |
| Pull | 76% |
| BBJ | 3% |
| Row | 49% |
| Carry | 42% |
| Lunges | 29% |
| Wall balls | 30% |
| Roxzone | 5% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (18:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 52:16 running, 44:53 at the stations and 16:55 in the roxzone; the longest station was the burpee broad jumps (10:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:13 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 5:41 | 3:46 |
| Sled push | 3:00 | 2:48 |
| Run 3 | 6:07 | 4:00 |
| Sled pull | 4:09 | 4:47 |
| Run 4 | 6:24 | 4:02 |
| Burpee broad jump | 10:51 | 5:30 |
| Run 5 | 6:50 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 6:26 | 4:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 6:44 | 4:05 |
| Sandbag lunges | 6:02 | 5:09 |
| Run 8 | 9:56 | 5:55 |
| Wall balls | 8:56 | 7:20 |
| Roxzone | 16:55 | 11:44 |
| Finish | 1:53:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:21 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
