GBR Tom Hamlyn Williams
3 HYROX results over 2 seasons. Best Open Men time 1:53:55 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:40 faster (1:59:35 to 1:53:55).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:53:55 | 5224th of 5,554 | 52:12* | 44:53* | 16:55 | splitsSkiErg4:49Sled push3:00Sled pull4:09Burpee broad jump10:51Row4:57Farmers carry2:09Sandbag lunges6:02Wall balls8:56Run 14:09Run 25:41Run 36:07Run 46:24Run 56:50Run 66:26Run 76:44Run 89:56Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 2:05:16 | 3801st of 3,945 | 1:07:48 | 47:38 | 9:55 | splitsSkiErg4:16Sled push3:43Sled pull5:25Burpee broad jump11:45Row4:49Farmers carry2:15Sandbag lunges5:49Wall balls9:36Run 18:01Run 27:29Run 38:01Run 48:37Run 58:54Run 68:32Run 78:42Run 89:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:59:35 | 1848th of 1,917 | 1:05:36 | 46:01 | 8:01 | splitsSkiErg4:14Sled push3:14Sled pull5:06Burpee broad jump8:33Row5:00Farmers carry2:14Sandbag lunges6:59Wall balls10:41Run 16:41Run 27:02Run 37:49Run 48:02Run 58:37Run 68:04Run 78:00Run 811:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:21 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
