GBR Tom Hamilton
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:14:26 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Hamilton at each race, oldest on the left; lower is faster.The best was 1:14:26 at London (May 2025); Tom Hamilton was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:14:26 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:18:53 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:18:59 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:16:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
705th of 2,163 Doubles Mixed (faster than 67%). Against the 65 who finished around 1:17:46: most time gained on wall balls (0:50), most lost on the eight runs (1:30). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:46 | faster than 39% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 5:28 | 5:34 | faster than 54% |
| Sled push: | 1:44 | 2:08 | faster than 89% |
| Run 3: | 5:38 | 5:50 | faster than 59% |
| Sled pull: | 3:02 | 3:37 | faster than 83% |
| Run 4: | 5:47 | 5:54 | faster than 53% |
| Burpee broad jump: | 3:17 | 3:38 | faster than 65% |
| Run 5: | 5:48 | 6:00 | faster than 57% |
| Row: | 5:08 | 4:54 | faster than 31% |
| Run 6: | 5:39 | 5:58 | faster than 61% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:39 | 5:58 | faster than 62% |
| Sandbag lunges: | 3:21 | 4:07 | faster than 82% |
| Run 8: | 6:14 | 6:41 | faster than 66% |
| Wall balls: | 3:54 | 4:50 | faster than 91% |
| Roxzone: | 4:19 | 5:10 | faster than 70% |
| Runs (8 km) | 46:10 | 47:51 | faster than 57% |
| Stations (8) | 26:30 | ||
| Finish | 1:16:56 | 1:23:17 | 705th of 2,163 · faster than 67% |
1,399th of 2,853 Doubles Mixed (faster than 50%). Against the 87 who finished around 1:19:20: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:51). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:41 | faster than 52% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 4:05 | 4:16 | faster than 59% |
| Sled push: | 1:41 | 2:07 | faster than 95% |
| Run 3: | 4:35 | 4:26 | faster than 41% |
| Sled pull: | 4:16 | 4:01 | faster than 36% |
| Run 4: | 5:16 | 4:30 | faster than 17% |
| Burpee broad jump: | 3:28 | 3:42 | faster than 59% |
| Run 5: | 5:01 | 4:34 | faster than 28% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 4:45 | 4:32 | faster than 39% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:34 | 4:33 | faster than 48% |
| Sandbag lunges: | 3:25 | 4:00 | faster than 75% |
| Run 8: | 6:49 | 6:16 | faster than 32% |
| Wall balls: | 4:41 | 4:50 | faster than 55% |
| Roxzone: | 11:58 | 12:12 | faster than 54% |
| Runs (8 km) | 38:41 | 36:49 | faster than 38% |
| Stations (8) | 28:26 | ||
| Finish | 1:18:59 | 1:19:20 | 1399th of 2,853 · faster than 50% |
1,008th of 2,158 Doubles Mixed (faster than 53%). Against the 66 who finished around 1:18:24: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:51). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:59 | faster than 75% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:48 | 5:06 | faster than 64% |
| Sled push: | 2:36 | 2:18 | faster than 31% |
| Run 3: | 6:00 | 5:21 | faster than 23% |
| Sled pull: | 3:50 | 4:01 | faster than 59% |
| Run 4: | 6:10 | 5:23 | faster than 20% |
| Burpee broad jump: | 2:45 | 3:32 | faster than 86% |
| Run 5: | 6:07 | 5:30 | faster than 26% |
| Row: | 4:47 | 4:43 | faster than 45% |
| Run 6: | 5:37 | 5:25 | faster than 40% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 6:03 | 5:26 | faster than 25% |
| Sandbag lunges: | 3:06 | 3:52 | faster than 84% |
| Run 8: | 6:07 | 5:27 | faster than 26% |
| Wall balls: | 3:53 | 4:39 | faster than 87% |
| Roxzone: | 6:18 | 6:30 | faster than 55% |
| Runs (8 km) | 46:08 | 43:41 | faster than 35% |
| Stations (8) | 26:32 | ||
| Finish | 1:18:53 | 1:19:51 | 1008th of 2,158 · faster than 53% |
367th of 956 Doubles Mixed (faster than 61%). Against the 30 who finished around 1:14:50: most time gained on sandbag lunges (1:07), most lost on the eight runs (2:43). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:15 | faster than 65% |
| SkiErg: | 3:48 | 4:09 | faster than 93% |
| Run 2: | 4:45 | 4:59 | faster than 64% |
| Sled push: | 1:26 | 2:00 | faster than 99% |
| Run 3: | 6:00 | 5:11 | faster than 17% |
| Sled pull: | 3:27 | 3:31 | faster than 53% |
| Run 4: | 5:41 | 5:13 | faster than 29% |
| Burpee broad jump: | 2:32 | 3:21 | faster than 87% |
| Run 5: | 5:38 | 5:19 | faster than 36% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 5:40 | 5:17 | faster than 32% |
| Farmers carry: | 1:33 | 1:46 | faster than 80% |
| Run 7: | 5:56 | 5:19 | faster than 27% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 6:30 | 6:47 | faster than 60% |
| Wall balls: | 4:15 | 4:48 | faster than 79% |
| Roxzone: | 5:21 | 5:21 | faster than 50% |
| Runs (8 km) | 45:05 | 43:40 | faster than 40% |
| Stations (8) | 24:06 | ||
| Finish | 1:14:26 | 1:17:23 | 367th of 956 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | London 2025 · best of 4 | 4:21 |
| Sled push | 1:26 | London 2025 · best of 4 | 2:12 |
| Sled pull | 3:02 | Glasgow 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:32 | London 2025 · best of 4 | 3:36 |
| Row | 4:27 | London 2025 · best of 4 | 4:47 |
| Farmers carry | 1:33 | London 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:38 | London 2025 · best of 4 | 4:03 |
| Wall balls | 3:53 | Birmingham 2025 · best of 4 | 4:34 |
| Runs (8 km) | 38:41 | London ExCeL 2025 · best of 4 | 45:37 |
| Roxzone | 4:19 | Glasgow 2026 · best of 4 | 7:08 |
How to read
Each station's best across Tom's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Heidi Vesterinen2 races
- Jessica Prothero1 race
- Kim Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 54% |
| BBJ | 87% |
| Row | 67% |
| Carry | 80% |
| Lunges | 97% |
| Wall balls | 80% |
| Roxzone | 50% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 45:08 running, 24:05 at the stations and 5:21 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:26).Below, Typical Doubles Mixed: 43:20 running, 28:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:48).
See the numbers
| Part | Tom | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:59 | 5:15 |
| SkiErg | 3:48 | 4:09 |
| Run 2 | 4:45 | 4:59 |
| Sled push | 1:26 | 2:00 |
| Run 3 | 6:00 | 5:11 |
| Sled pull | 3:27 | 3:31 |
| Run 4 | 5:41 | 5:13 |
| Burpee broad jump | 2:32 | 3:21 |
| Run 5 | 5:38 | 5:19 |
| Row | 4:27 | 4:37 |
| Run 6 | 5:40 | 5:17 |
| Farmers carry | 1:33 | 1:46 |
| Run 7 | 5:56 | 5:19 |
| Sandbag lunges | 2:38 | 3:52 |
| Run 8 | 6:30 | 6:47 |
| Wall balls | 4:15 | 4:48 |
| Roxzone | 5:21 | 5:21 |
| Finish | 1:14:26 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:26.
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