GBR Tom Gregory
21 HYROX results (7 solo, 14 in a team) over 3 seasons. Personal bests: Open Men 1:01:15 (Berlin May 2025) · Pro Men 1:01:52 (Perth 2026) · Doubles Men 0:53:10 (London 2024) · Doubles Mixed 0:58:48 (Berlin May 2025) · Pro Doubles Men 0:54:27 (London ExCeL 2025).
These results may belong to more than one athlete called Tom Gregory: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:01:15 best Open Men time · Berlin May 2025 also raced Pro Men, Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 3% best Open Men place · Berlin May 2025 65th of 2,599 Open Men finishers there
1:03:35 latest race · Beijing 2026 1:43 slower than the best Pro Men time Pro Men
Roxzone strongest segment · Berlin May 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:05:001:10:001:15:001:20:00 best 1:01:15 best 1:01:15 · Berlin
Each dot is one Open Men race.
1:05:001:10:001:15:001:20:001:25:00 best 1:01:52
Each dot is one Pro Men race.
0:55:001:05:001:15:001:25:00 best 0:53:10 best 0:53:10 · London
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:00:001:04:001:08:001:12:00 best 0:58:48
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
0:55:001:00:001:05:001:10:00 best 0:54:27
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:03:35 | top 6% 17/339 | 30:28 | 28:27 | 4:45 | splitsSkiErg4:16Sled push3:51Sled pull3:23Burpee broad jump2:57Row4:17Farmers carry1:50Sandbag lunges3:05Wall balls4:48Run 13:42Run 23:44Run 33:44Run 43:43Run 53:49Run 63:40Run 73:42Run 84:27Full report for this race → |
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:01:52 | top 11% 31/293 | 31:00 | 27:39 | 3:13 | splitsSkiErg4:15Sled push2:51Sled pull3:45Burpee broad jump2:41Row4:20Farmers carry1:58Sandbag lunges3:09Wall balls4:40Run 13:03Run 24:06Run 34:11Run 44:12Run 54:11Run 64:05Run 73:40Run 83:36Full report for this race → |
| Barcelona 2026 15 May 2026team: Tom Gregory, Robert Lowethwhat the whole field did → | Doubles Men · team 40-44 | 1:05:06 | top 17% 276/1,722 | 37:05 | 22:46 | 5:18 | splitsSkiErg4:10Sled push1:55Sled pull2:55Burpee broad jump1:57Row4:13Farmers carry1:18Sandbag lunges2:47Wall balls3:31Run 14:36Run 24:31Run 34:37Run 44:34Run 54:42Run 64:44Run 74:50Run 84:34Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Elliott Swanton, Tom Gregorywhat the whole field did → | Pro Doubles Men · team 16-24 | 1:14:54 | 283rd of 336 | 42:27 | 27:53 | 4:38 | splitsSkiErg3:58Sled push2:19Sled pull3:53Burpee broad jump3:14Row4:07Farmers carry2:08Sandbag lunges3:49Wall balls4:25Run 14:38Run 24:40Run 35:18Run 45:16Run 55:17Run 65:35Run 75:40Run 86:06Full report for this race → |
| Osaka 2026 31 Jan 2026team: Millie Hargreaves, Tom Gregorywhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:19 | 5th of 616 | 32:01 | 22:12 | 5:12 | splitsSkiErg4:01Sled push2:03Sled pull2:40Burpee broad jump2:22Row4:01Farmers carry1:30Sandbag lunges2:21Wall balls3:14Run 12:22Run 24:13Run 34:19Run 44:20Run 54:30Run 64:27Run 74:31Run 83:23Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:25:43 | 490th of 740 | 34:36 | 43:30 | 7:40 | splitsSkiErg4:14Sled push3:34Sled pull6:25Burpee broad jump5:04Row4:28Farmers carry2:25Sandbag lunges6:24Wall balls10:56Run 12:22Run 24:09Run 34:41Run 44:45Run 54:48Run 64:26Run 74:14Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Gregory, Ollie Saddwhat the whole field did → | Doubles Men · team 25-29 | 1:28:05 | 3548th of 3,927 | 39:48* | 34:43* | 13:38 | splitsSkiErg4:31Sled push2:28Sled pull3:59Burpee broad jump5:05Row5:13Farmers carry1:59Sandbag lunges5:21Wall balls6:07Run 13:47Run 24:16Run 34:55Run 44:51Run 54:56Run 64:39Run 74:59Run 87:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Gregory, Giles Ticklewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:27 | top 5% 24/575 | —* | 23:07* | 7:27 | splitsSkiErg3:57Sled push1:53Sled pull3:17Burpee broad jump2:14Row4:16Farmers carry1:41Sandbag lunges2:29Wall balls3:20Run 12:24Run 22:47Run 32:54Run 42:56Run 52:56Run 62:56Run 72:52Run 84:13Full report for this race → |
| Dublin 2025 13 Nov 2025team: Nicole Gregory, Tom Gregorywhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:42 | top 31% 476/1,556 | 42:19 | 28:36 | 3:51 | splitsSkiErg4:32Sled push2:27Sled pull3:54Burpee broad jump3:20Row4:35Farmers carry1:19Sandbag lunges3:51Wall balls4:38Run 13:38Run 25:45Run 35:43Run 45:44Run 55:54Run 65:48Run 75:48Run 84:01Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Elliott Swanton, Tom Gregorywhat the whole field did → | Doubles Men · team 16-24 | 1:10:17 | top 46% 1113/2,466 | 38:42 | 25:48 | 5:51 | splitsSkiErg3:58Sled push1:32Sled pull3:46Burpee broad jump3:17Row4:19Farmers carry1:26Sandbag lunges3:41Wall balls3:49Run 15:01Run 24:15Run 34:46Run 44:53Run 55:00Run 64:56Run 75:04Run 84:51Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:04:35 | top 4% 66/2,041 | 31:41 | 29:36 | 3:18 | splitsSkiErg4:14Sled push2:23Sled pull3:38Burpee broad jump4:12Row4:21Farmers carry1:49Sandbag lunges3:52Wall balls5:07Run 13:50Run 23:37Run 33:50Run 43:48Run 53:50Run 63:52Run 74:03Run 84:51Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 16-24 | 1:01:15 | top 3% 65/2,599 | 27:52 | 27:21 | 6:07 | splitsSkiErg4:12Sled push2:33Sled pull3:23Burpee broad jump3:23Row4:19Farmers carry1:44Sandbag lunges3:42Wall balls4:05Run 12:54Run 23:20Run 33:26Run 43:26Run 53:28Run 63:23Run 73:24Run 84:34Full report for this race → |
| Berlin May 2025 16 May 2025team: Tom Gregory, Millie Hargreaveswhat the whole field did → | Doubles Mixed · team U29 | 0:58:48 | top 3% 40/1,421 | 29:06 | 23:29 | 6:19 | splitsSkiErg3:58Sled push1:46Sled pull2:57Burpee broad jump2:42Row4:06Farmers carry1:38Sandbag lunges2:44Wall balls3:38Run 13:03Run 23:29Run 33:32Run 43:36Run 53:36Run 63:33Run 73:41Run 84:40Full report for this race → |
| Barcelona Apr 2025 26 Apr 2025what the whole field did → | Open Men · 16-24 | 1:04:18 | top 4% 61/1,904 | 31:06 | 29:02 | 4:15 | splitsSkiErg4:08Sled push2:57Sled pull3:21Burpee broad jump4:00Row4:15Farmers carry1:58Sandbag lunges3:44Wall balls4:39Run 13:34Run 23:45Run 33:51Run 43:52Run 54:00Run 63:55Run 73:59Run 84:13Full report for this race → |
| Barcelona Apr 2025 25 Apr 2025team: Lee Watson, Tom Gregorywhat the whole field did → | Doubles Men · team 40-49 | 1:22:48 | 1026th of 1,279 | 46:53 | 29:02 | 6:56 | splitsSkiErg4:14Sled push1:58Sled pull4:33Burpee broad jump2:56Row4:30Farmers carry1:42Sandbag lunges5:00Wall balls4:09Run 15:06Run 25:21Run 35:32Run 45:53Run 56:02Run 66:04Run 76:39Run 86:20Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Giles Tickle, tom Gregorywhat the whole field did → | Doubles Men · team 30-39 | 0:54:15 | top 1% 19/2,052 | 29:54 | 21:27 | 2:57 | splitsSkiErg3:49Sled push1:37Sled pull2:25Burpee broad jump2:16Row4:04Farmers carry1:37Sandbag lunges2:13Wall balls3:26Run 12:50Run 23:57Run 34:01Run 43:59Run 54:02Run 64:00Run 74:00Run 83:10Full report for this race → |
| London 2024 1 Dec 2024team: Charlie Botterill, Tom Gregorywhat the whole field did → | Doubles Men · team U29 | 0:53:10 | 4th of 1,428 | 29:04 | 19:45 | 4:25 | splitsSkiErg3:28Sled push1:38Sled pull2:26Burpee broad jump1:47Row3:40Farmers carry1:18Sandbag lunges2:14Wall balls3:14Run 14:20Run 23:20Run 33:30Run 43:30Run 53:30Run 63:29Run 73:40Run 83:48Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom Gregory, Ollie Saddwhat the whole field did → | Doubles Men · team U29 | 1:22:10 | 604th of 719 | 46:51 | 27:07 | 8:17 | splitsSkiErg4:02Sled push1:49Sled pull3:39Burpee broad jump3:38Row4:34Farmers carry1:53Sandbag lunges3:15Wall balls4:17Run 13:56Run 25:35Run 36:09Run 46:06Run 56:10Run 66:05Run 75:48Run 87:05Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:23:14 | 689th of 1,206 | 40:41 | 36:18 | 6:18 | splitsSkiErg4:52Sled push2:24Sled pull4:53Burpee broad jump4:14Row4:35Farmers carry2:31Sandbag lunges5:32Wall balls7:17Run 14:00Run 25:09Run 35:13Run 45:17Run 55:08Run 65:06Run 75:10Run 85:41Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Tom Gregory, Millie Hargreaveswhat the whole field did → | Doubles Mixed · team U29 | 1:02:40 | top 3% 39/1,389 | 33:16 | 24:37 | 4:52 | splitsSkiErg3:57Sled push1:55Sled pull3:32Burpee broad jump2:43Row4:07Farmers carry1:37Sandbag lunges3:14Wall balls3:32Run 14:35Run 23:56Run 34:02Run 44:03Run 54:07Run 64:09Run 74:18Run 84:09Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: John Rodgers, Tom Gregorywhat the whole field did → | Doubles Men · team 30-39 | 0:56:11 | 9th of 308 | 30:58 | 20:58 | 4:21 | splitsSkiErg3:42Sled push1:24Sled pull1:47Burpee broad jump2:39Row4:00Farmers carry1:28Sandbag lunges2:41Wall balls3:17Run 13:59Run 23:42Run 33:52Run 43:51Run 53:51Run 63:52Run 73:50Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Berlin May 2025, against 2,599 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 77%
Sled push faster than 71%
Sled pull faster than 89%
Burpee broad jump faster than 95%
Row faster than 89%
Farmers carry faster than 77%
Sandbag lunges faster than 92%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:16 faster
Sled pull 0:52 faster
Burpee broad jump 1:56 faster
Row 0:20 faster
Farmers carry 0:17 faster
Sandbag lunges 1:19 faster
Wall balls 2:01 faster
Roxzone 2:17 faster
Runs (8 km) 8:19 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Tom1:01:15
Typical Open Men1:19:02
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
