GBR Tom Gregory
6 HYROX races over 3 seasons.
These results may belong to more than one athlete called Tom Gregory: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Gregory at each race, oldest on the left; lower is faster.The best was 1:01:52 at Perth (Aug 2026); Tom Gregory was 22:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:25:43 |
| Perth | Aug 2026 | Pro Men | 1:01:52 |
| Beijing | Sep 2026 | Pro Men | 1:03:35 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Tom Gregory at each race, oldest on the left; lower is faster.The best was 1:01:15 at Berlin (May 2025); Tom Gregory was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:04:18 |
| Berlin | May 2025 | Open Men | 1:01:15 |
| Cardiff | May 2025 | Open Men | 1:04:35 |
Each dot is one Open Men race; click one for that race's report.
6 results at 6 races
17th of 339 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:04 | faster than 82% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 3:44 | 4:22 | faster than 90% |
| Sled push: | 3:51 | 5:08 | faster than 87% |
| Run 3: | 3:44 | 4:47 | faster than 95% |
| Sled pull: | 3:23 | 5:40 | faster than 97% |
| Run 4: | 3:43 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:57 | 4:22 | faster than 91% |
| Run 5: | 3:49 | 4:54 | faster than 95% |
| Row: | 4:17 | 4:42 | faster than 90% |
| Run 6: | 3:40 | 4:47 | faster than 96% |
| Farmers carry: | 1:50 | 2:36 | faster than 89% |
| Run 7: | 3:42 | 4:57 | faster than 96% |
| Sandbag lunges: | 3:05 | 5:12 | faster than 96% |
| Run 8: | 4:27 | 5:47 | faster than 93% |
| Wall balls: | 4:48 | 7:21 | faster than 91% |
| Roxzone: | 4:45 | 7:23 | faster than 98% |
| Runs (8 km) | 30:28 | 38:49 | faster than 95% |
| Stations (8) | 28:27 | ||
| Finish | 1:03:35 | 1:26:30 | 17th of 339 · faster than 95% |
31st of 293 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:14 | faster than 76% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 4:06 | 4:25 | faster than 74% |
| Sled push: | 2:51 | 3:20 | faster than 83% |
| Run 3: | 4:11 | 4:50 | faster than 83% |
| Sled pull: | 3:45 | 5:03 | faster than 92% |
| Run 4: | 4:12 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:41 | 4:14 | faster than 94% |
| Run 5: | 4:11 | 4:55 | faster than 87% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 4:05 | 4:49 | faster than 88% |
| Farmers carry: | 1:58 | 2:31 | faster than 89% |
| Run 7: | 3:40 | 4:30 | faster than 93% |
| Sandbag lunges: | 3:09 | 4:53 | faster than 95% |
| Run 8: | 3:36 | 4:19 | faster than 87% |
| Wall balls: | 4:40 | 6:10 | faster than 82% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 31:00 | 36:00 | faster than 85% |
| Stations (8) | 27:39 | ||
| Finish | 1:01:52 | 1:15:51 | 31st of 293 · faster than 89% |
491st of 740 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:20 | faster than 47% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:09 | 4:06 | faster than 46% |
| Sled push: | 3:34 | 3:22 | faster than 42% |
| Run 3: | 4:41 | 4:28 | faster than 37% |
| Sled pull: | 6:25 | 5:48 | faster than 35% |
| Run 4: | 4:45 | 4:30 | faster than 38% |
| Burpee broad jump: | 5:04 | 4:16 | faster than 27% |
| Run 5: | 4:48 | 4:35 | faster than 39% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 4:26 | 4:29 | faster than 53% |
| Farmers carry: | 2:25 | 2:02 | faster than 27% |
| Run 7: | 4:14 | 4:31 | faster than 65% |
| Sandbag lunges: | 6:24 | 5:05 | faster than 22% |
| Run 8: | 5:16 | 5:26 | faster than 57% |
| Wall balls: | 10:56 | 6:29 | faster than 11% |
| Roxzone: | 7:40 | 7:53 | faster than 56% |
| Runs (8 km) | 34:36 | 34:41 | faster than 50% |
| Stations (8) | 43:30 | ||
| Finish | 1:25:43 | 1:19:15 | 491st of 740 · faster than 33% |
66th of 2,041 Open Men (faster than 96%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (1:25), most lost on wall balls (0:31). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:52 | faster than 98% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 3:37 | 4:35 | faster than 98% |
| Sled push: | 2:23 | 2:59 | faster than 90% |
| Run 3: | 3:50 | 4:51 | faster than 98% |
| Sled pull: | 3:38 | 4:43 | faster than 93% |
| Run 4: | 3:48 | 4:53 | faster than 98% |
| Burpee broad jump: | 4:12 | 5:57 | faster than 90% |
| Run 5: | 3:50 | 4:59 | faster than 98% |
| Row: | 4:21 | 4:47 | faster than 95% |
| Run 6: | 3:52 | 4:54 | faster than 97% |
| Farmers carry: | 1:49 | 2:06 | faster than 76% |
| Run 7: | 4:03 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:52 | 4:46 | faster than 83% |
| Run 8: | 4:51 | 5:50 | faster than 91% |
| Wall balls: | 5:07 | 6:41 | faster than 82% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 31:41 | 40:14 | faster than 97% |
| Stations (8) | 29:36 | ||
| Finish | 1:04:35 | 1:22:29 | 66th of 2,041 · faster than 96% |
65th of 2,599 Open Men (faster than 97%). Against the 39 who finished around 59:10: most time gained on the eight runs (0:03), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:33 | faster than 94% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 3:20 | 4:09 | faster than 97% |
| Sled push: | 2:33 | 2:49 | faster than 71% |
| Run 3: | 3:26 | 4:25 | faster than 97% |
| Sled pull: | 3:23 | 4:15 | faster than 89% |
| Run 4: | 3:26 | 4:27 | faster than 97% |
| Burpee broad jump: | 3:23 | 5:19 | faster than 95% |
| Run 5: | 3:28 | 4:36 | faster than 98% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 3:23 | 4:29 | faster than 98% |
| Farmers carry: | 1:44 | 2:01 | faster than 76% |
| Run 7: | 3:24 | 4:31 | faster than 98% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 92% |
| Run 8: | 4:34 | 5:56 | faster than 96% |
| Wall balls: | 4:05 | 6:06 | faster than 94% |
| Roxzone: | 6:07 | 8:24 | faster than 98% |
| Runs (8 km) | 27:52 | 36:11 | faster than 98% |
| Stations (8) | 27:21 | ||
| Finish | 1:01:15 | 1:19:39 | 65th of 2,599 · faster than 97% |
61st of 1,904 Open Men (faster than 96%). Against the 57 who finished around 1:06:07: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:20 | faster than 95% |
| SkiErg: | 4:08 | 4:24 | faster than 86% |
| Run 2: | 3:45 | 4:36 | faster than 96% |
| Sled push: | 2:57 | 3:10 | faster than 67% |
| Run 3: | 3:51 | 5:01 | faster than 98% |
| Sled pull: | 3:21 | 4:55 | faster than 97% |
| Run 4: | 3:52 | 5:00 | faster than 97% |
| Burpee broad jump: | 4:00 | 5:11 | faster than 82% |
| Run 5: | 4:00 | 5:05 | faster than 96% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 3:55 | 4:59 | faster than 96% |
| Farmers carry: | 1:58 | 2:04 | faster than 60% |
| Run 7: | 3:59 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:04 | faster than 91% |
| Run 8: | 4:13 | 5:21 | faster than 95% |
| Wall balls: | 4:39 | 6:32 | faster than 90% |
| Roxzone: | 4:15 | 6:42 | faster than 99% |
| Runs (8 km) | 31:06 | 39:40 | faster than 97% |
| Stations (8) | 29:02 | ||
| Finish | 1:04:18 | 1:23:07 | 61st of 1,904 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 2:51 | Perth 2026 · best of 3 | 3:45 |
| Sled pull | 3:23 | Beijing 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:41 | Perth 2026 · best of 3 | 4:25 |
| Row | 4:17 | Beijing 2026 · best of 3 | 4:35 |
| Farmers carry | 1:50 | Beijing 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:05 | Beijing 2026 · best of 3 | 5:03 |
| Wall balls | 4:40 | Perth 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:28 | Beijing 2026 · best of 3 | 36:58 |
| Roxzone | 4:45 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 39% |
| Push | 83% |
| Pull | 93% |
| BBJ | 95% |
| Row | 73% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 31:04 running, 27:39 at the stations and 3:13 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 3:14 |
| SkiErg | 4:15 | 4:10 |
| Run 2 | 4:06 | 4:25 |
| Sled push | 2:51 | 3:20 |
| Run 3 | 4:11 | 4:50 |
| Sled pull | 3:45 | 5:03 |
| Run 4 | 4:12 | 4:53 |
| Burpee broad jump | 2:41 | 4:14 |
| Run 5 | 4:11 | 4:55 |
| Row | 4:20 | 4:30 |
| Run 6 | 4:05 | 4:49 |
| Farmers carry | 1:58 | 2:31 |
| Run 7 | 3:40 | 4:30 |
| Sandbag lunges | 3:09 | 4:53 |
| Run 8 | 3:36 | 4:19 |
| Wall balls | 4:40 | 6:10 |
| Roxzone | 3:13 | 4:17 |
| Finish | 1:01:52 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
