AUS Tom Goodwin
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Goodwin at each race, oldest on the left; lower is faster.The best was 1:15:31 at Sydney (Jul 2026); Tom Goodwin was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:20:04 |
| Sydney | Jul 2026 | Open Men | 1:15:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Goodwin at each race, oldest on the left; lower is faster.The best was 1:04:05 at Melbourne (Dec 2025); Tom Goodwin was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:04:35 |
| Melbourne | Dec 2025 | Doubles Men | 1:04:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
773rd of 3,324 Open Men (faster than 76%). Against the 103 who finished around 1:16:11: most time gained on the eight runs (1:22), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:03 | faster than 76% |
| SkiErg: | 4:05 | 4:26 | faster than 90% |
| Run 2: | 3:48 | 4:23 | faster than 84% |
| Sled push: | 2:33 | 2:37 | faster than 54% |
| Run 3: | 4:06 | 4:42 | faster than 80% |
| Sled pull: | 4:00 | 4:26 | faster than 68% |
| Run 4: | 4:13 | 4:44 | faster than 76% |
| Burpee broad jump: | 6:05 | 5:43 | faster than 42% |
| Run 5: | 4:18 | 4:55 | faster than 79% |
| Row: | 4:32 | 4:45 | faster than 73% |
| Run 6: | 4:19 | 4:49 | faster than 74% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 4:10 | 4:49 | faster than 81% |
| Sandbag lunges: | 4:55 | 5:35 | faster than 67% |
| Run 8: | 5:50 | 7:00 | faster than 83% |
| Wall balls: | 5:46 | 7:02 | faster than 72% |
| Roxzone: | 7:15 | 8:40 | faster than 81% |
| Runs (8 km) | 34:19 | 39:34 | faster than 81% |
| Stations (8) | 34:03 | ||
| Finish | 1:15:31 | 1:25:32 | 773rd of 3,324 · faster than 76% |
262nd of 1,410 Doubles Men (faster than 81%). Against the 42 who finished around 1:04:37: most time gained on sled pull (0:27), most lost on sandbag lunges (0:24). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:44 | faster than 74% |
| SkiErg: | 3:40 | 3:58 | faster than 91% |
| Run 2: | 3:55 | 4:41 | faster than 87% |
| Sled push: | 1:26 | 1:37 | faster than 80% |
| Run 3: | 4:21 | 4:58 | faster than 78% |
| Sled pull: | 2:19 | 3:08 | faster than 95% |
| Run 4: | 4:33 | 5:01 | faster than 72% |
| Burpee broad jump: | 2:39 | 3:00 | faster than 72% |
| Run 5: | 4:32 | 5:09 | faster than 77% |
| Row: | 4:02 | 4:27 | faster than 91% |
| Run 6: | 4:29 | 5:06 | faster than 77% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 4:27 | 5:03 | faster than 78% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 53% |
| Run 8: | 5:13 | 5:51 | faster than 72% |
| Wall balls: | 3:30 | 4:09 | faster than 93% |
| Roxzone: | 7:37 | 8:35 | faster than 74% |
| Runs (8 km) | 33:51 | 38:55 | faster than 78% |
| Stations (8) | 22:40 | ||
| Finish | 1:04:05 | 1:13:33 | 262nd of 1,410 · faster than 81% |
126th of 731 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:53 | faster than 64% |
| SkiErg: | 3:32 | 3:49 | faster than 93% |
| Run 2: | 4:19 | 5:01 | faster than 86% |
| Sled push: | 1:40 | 1:33 | faster than 30% |
| Run 3: | 4:34 | 5:25 | faster than 87% |
| Sled pull: | 2:17 | 2:44 | faster than 85% |
| Run 4: | 4:52 | 5:30 | faster than 79% |
| Burpee broad jump: | 2:51 | 2:59 | faster than 59% |
| Run 5: | 5:19 | 5:42 | faster than 66% |
| Row: | 4:05 | 4:20 | faster than 83% |
| Run 6: | 5:03 | 5:30 | faster than 73% |
| Farmers carry: | 1:50 | 1:37 | faster than 20% |
| Run 7: | 4:53 | 5:30 | faster than 78% |
| Sandbag lunges: | 2:57 | 3:17 | faster than 73% |
| Run 8: | 4:50 | 5:33 | faster than 81% |
| Wall balls: | 3:33 | 3:54 | faster than 84% |
| Roxzone: | 5:26 | 6:38 | faster than 83% |
| Runs (8 km) | 36:29 | 41:19 | faster than 80% |
| Stations (8) | 22:45 | ||
| Finish | 1:04:35 | 1:12:38 | 126th of 731 · faster than 82% |
842nd of 2,673 Open Men (faster than 68%). Against the 81 who finished around 1:19:39: most time gained on SkiErg (0:24), most lost on the roxzone (0:56). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:27 | faster than 79% |
| SkiErg: | 3:49 | 4:21 | faster than 98% |
| Run 2: | 4:35 | 4:51 | faster than 66% |
| Sled push: | 2:08 | 2:16 | faster than 61% |
| Run 3: | 5:09 | 5:10 | faster than 50% |
| Sled pull: | 4:29 | 4:48 | faster than 61% |
| Run 4: | 5:12 | 5:16 | faster than 53% |
| Burpee broad jump: | 4:41 | 5:30 | faster than 70% |
| Run 5: | 5:05 | 5:27 | faster than 69% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 5:11 | 5:22 | faster than 59% |
| Farmers carry: | 2:46 | 2:08 | faster than 12% |
| Run 7: | 4:54 | 5:21 | faster than 73% |
| Sandbag lunges: | 4:42 | 5:24 | faster than 71% |
| Run 8: | 5:43 | 6:16 | faster than 69% |
| Wall balls: | 6:25 | 6:09 | faster than 43% |
| Roxzone: | 8:25 | 8:15 | faster than 47% |
| Runs (8 km) | 38:20 | 41:43 | faster than 72% |
| Stations (8) | 33:23 | ||
| Finish | 1:20:04 | 1:26:02 | 842nd of 2,673 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:08 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:00 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:23 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:46 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:19 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:15 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cameron Warren1 race
- Joshua Kavanagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 91% |
| Push | 55% |
| Pull | 69% |
| BBJ | 42% |
| Row | 73% |
| Carry | 47% |
| Lunges | 67% |
| Wall balls | 73% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:22 running, 34:03 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:03 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 3:48 | 4:23 |
| Sled push | 2:33 | 2:37 |
| Run 3 | 4:06 | 4:42 |
| Sled pull | 4:00 | 4:26 |
| Run 4 | 4:13 | 4:44 |
| Burpee broad jump | 6:05 | 5:43 |
| Run 5 | 4:18 | 4:55 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:19 | 4:49 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 4:10 | 4:49 |
| Sandbag lunges | 4:55 | 5:35 |
| Run 8 | 5:50 | 7:00 |
| Wall balls | 5:46 | 7:02 |
| Roxzone | 7:15 | 8:40 |
| Finish | 1:15:31 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
