AUS Tom Goodwin
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:31 (Sydney 2026) · Doubles Men 1:04:05 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 35-39 | 1:15:31 | top 24% 771/3,324 | 34:19 | 34:03 | 7:15 | splitsSkiErg4:05Sled push2:33Sled pull4:00Burpee broad jump6:05Row4:32Farmers carry2:07Sandbag lunges4:55Wall balls5:46Run 13:38Run 23:48Run 34:06Run 44:13Run 54:18Run 64:19Run 74:10Run 85:50Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Tom Goodwin, Cameron Warrenwhat the whole field did → | Doubles Men · team 35-39 | 1:04:05 | top 19% 262/1,410 | 33:51 | 22:40 | 7:37 | splitsSkiErg3:40Sled push1:26Sled pull2:19Burpee broad jump2:39Row4:02Farmers carry1:36Sandbag lunges3:28Wall balls3:30Run 12:25Run 23:55Run 34:21Run 44:33Run 54:32Run 64:29Run 74:27Run 85:13Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Joshua Kavanagh, Tom Goodwinwhat the whole field did → | Doubles Men · team 30-39 | 1:04:35 | top 18% 125/731 | 36:29 | 22:45 | 5:26 | splitsSkiErg3:32Sled push1:40Sled pull2:17Burpee broad jump2:51Row4:05Farmers carry1:50Sandbag lunges2:57Wall balls3:33Run 12:43Run 24:19Run 34:34Run 44:52Run 55:19Run 65:03Run 74:53Run 84:50Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:20:04 | top 32% 842/2,673 | 38:20 | 33:23 | 8:25 | splitsSkiErg3:49Sled push2:08Sled pull4:29Burpee broad jump4:41Row4:23Farmers carry2:46Sandbag lunges4:42Wall balls6:25Run 12:35Run 24:35Run 35:09Run 45:12Run 55:05Run 65:11Run 74:54Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
