Athlete · Open Men · 35-39 ·

GBR

Tom Goodman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:40:10 (London Olympia 2026) · Doubles Men 0:58:03 (Cardiff 2026).

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1:40:10 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

2108th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

0:58:03 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Ed Goodman

Burpee broad jump strongest segment · London Olympia 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:10London Olympia 2026 · 1 race Doubles Men0:58:03Cardiff 2026 · 2 races · with Ed Goodman

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:001:02:001:03:001:04:00 best 0:58:03

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Ed Goodman, Tom Goodmanwhat the whole field did →	Doubles Men · team 35-39	0:58:03	top 3% 60/2,268	33:27	22:16	2:20	splits SkiErg3:42Sled push1:22Sled pull2:08Burpee broad jump2:48Row3:58Farmers carry1:35Sandbag lunges2:42Wall balls4:01Run 14:08Run 23:48Run 34:11Run 44:16Run 54:23Run 64:22Run 73:50Run 84:33Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:40:10	2108th of 2,638	48:59	44:48	6:28	splits SkiErg5:07Sled push3:27Sled pull5:09Burpee broad jump5:57Row5:18Farmers carry2:26Sandbag lunges7:24Wall balls10:00Run 15:49Run 25:28Run 35:40Run 45:48Run 55:48Run 65:47Run 75:53Run 88:49Full report for this race →
Manchester 2026 25 Jan 2026team: Tom Goodman, George Joneswhat the whole field did →	Doubles Men · team 30-34	1:04:07	top 17% 269/1,596	37:36	22:42	3:54	splits SkiErg3:40Sled push1:16Sled pull2:54Burpee broad jump2:22Row3:55Farmers carry1:24Sandbag lunges3:06Wall balls4:05Run 13:10Run 24:39Run 35:00Run 45:04Run 55:12Run 65:06Run 75:26Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 24%

Sled pull faster than 27%

Burpee broad jump faster than 42%

Row faster than 17%

Farmers carry faster than 35%

Sandbag lunges faster than 11%

Wall balls faster than 19%

Roxzone faster than 37%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:31 slower

Sled pull 0:45 slower

Burpee broad jump 0:22 slower

Row 0:30 slower

Farmers carry 0:13 slower

Sandbag lunges 2:08 slower

Wall balls 2:36 slower

Roxzone 0:35 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:40:10

5:495:075:283:275:405:095:485:575:485:185:472:265:537:248:4910:006:28

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown