GER Tom Gerdes
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:42 (Berlin 2026) · Doubles Men 1:16:37 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:16:42 | top 25% 1033/4,143 | 30:33* | 33:34* | 12:39 | splitsSkiErg4:29Sled push2:43Sled pull3:31Burpee broad jump5:27Row4:42Farmers carry1:52Sandbag lunges4:57Wall balls5:53Run 13:25Run 23:40Run 33:43Run 43:49Run 53:48Run 63:36Run 73:36Run 84:59Full report for this race → |
| Barcelona 2026 15 May 2026team: Tom Gerdes, Thore Rolfswhat the whole field did → | Doubles Men · team 30-34 | 1:16:37 | 1077th of 1,722 | 46:13 | 24:20 | 6:09 | splitsSkiErg4:18Sled push1:59Sled pull2:55Burpee broad jump2:13Row4:35Farmers carry1:24Sandbag lunges2:55Wall balls4:01Run 15:30Run 25:32Run 35:40Run 45:44Run 55:53Run 65:57Run 76:04Run 85:56Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:21:47 | top 42% 541/1,290 | 39:54 | 35:36 | 6:22 | splitsSkiErg4:37Sled push3:01Sled pull4:03Burpee broad jump4:56Row5:02Farmers carry2:15Sandbag lunges4:40Wall balls7:02Run 17:05Run 24:31Run 34:48Run 44:42Run 54:54Run 64:31Run 74:31Run 84:56Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Tom Gerdes, Thore Rolfswhat the whole field did → | Doubles Men · team 30-34 | 1:24:16 | 881st of 1,191 | 48:44 | 27:02 | 8:36 | splitsSkiErg4:10Sled push1:31Sled pull3:38Burpee broad jump2:58Row4:37Farmers carry1:23Sandbag lunges3:19Wall balls5:26Run 16:27Run 25:38Run 35:57Run 46:18Run 56:18Run 66:14Run 76:06Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
