GER Tom Gerdes
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Gerdes at each race, oldest on the left; lower is faster.The best was 1:14:10 at Hamburg (Oct 2026); Tom Gerdes was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:21:47 |
| Berlin | May 2026 | Open Men | 1:16:42 |
| Hamburg | Oct 2026 | Open Men | 1:14:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:37 faster (1:21:47 to 1:14:10).
This line shows the finish time of Tom Gerdes at each race, oldest on the left; lower is faster.The best was 1:16:37 at Barcelona (May 2026); Tom Gerdes was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:24:16 |
| Barcelona | May 2026 | Doubles Men | 1:16:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
361st of 2,503 Open Men (faster than 85%). Against the 63 who finished around 1:13:23: most time gained on the eight runs (0:20), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 79% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 4:33 | 5:05 | faster than 76% |
| Sled push: | 2:31 | 3:17 | faster than 88% |
| Run 3: | 4:42 | 5:28 | faster than 81% |
| Sled pull: | 3:43 | 4:30 | faster than 82% |
| Run 4: | 4:39 | 5:28 | faster than 82% |
| Burpee broad jump: | 5:32 | 5:50 | faster than 57% |
| Run 5: | 4:51 | 5:41 | faster than 81% |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 4:38 | 5:33 | faster than 84% |
| Farmers carry: | 1:44 | 2:09 | faster than 86% |
| Run 7: | 4:33 | 5:31 | faster than 86% |
| Sandbag lunges: | 4:35 | 5:29 | faster than 75% |
| Run 8: | 3:56 | 5:06 | faster than 89% |
| Wall balls: | 6:07 | 7:13 | faster than 70% |
| Roxzone: | 5:26 | 6:46 | faster than 82% |
| Runs (8 km) | 35:50 | 42:54 | faster than 85% |
| Stations (8) | 32:59 | ||
| Finish | 1:14:10 | 1:29:10 | 361st of 2,503 · faster than 85% |
1,033rd of 4,143 Open Men (faster than 75%). Against the 127 who finished around 1:16:44: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:29 | faster than 54% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 2:43 | 3:20 | faster than 84% |
| Run 3: | 3:43 | 4:02 | faster than 71% |
| Sled pull: | 3:31 | 4:20 | faster than 83% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 5:27 | 5:39 | faster than 55% |
| Run 5: | 3:48 | 4:11 | faster than 72% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 3:36 | 4:07 | faster than 80% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 3:36 | 4:10 | faster than 82% |
| Sandbag lunges: | 4:57 | 5:20 | faster than 61% |
| Run 8: | 4:59 | 6:06 | faster than 86% |
| Wall balls: | 5:53 | 7:00 | faster than 70% |
| Roxzone: | 12:39 | 13:57 | faster than 69% |
| Runs (8 km) | 30:33 | 34:04 | faster than 76% |
| Stations (8) | 33:34 | ||
| Finish | 1:16:42 | 1:26:03 | 1033rd of 4,143 · faster than 75% |
1,077th of 1,722 Doubles Men (faster than 37%). Against the 53 who finished around 1:17:16: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:55). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:41 | faster than 16% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 5:32 | 4:43 | faster than 14% |
| Sled push: | 1:59 | 2:03 | faster than 59% |
| Run 3: | 5:40 | 5:07 | faster than 25% |
| Sled pull: | 2:55 | 3:24 | faster than 81% |
| Run 4: | 5:44 | 5:06 | faster than 23% |
| Burpee broad jump: | 2:13 | 3:06 | faster than 94% |
| Run 5: | 5:53 | 5:10 | faster than 21% |
| Row: | 4:35 | 4:31 | faster than 42% |
| Run 6: | 5:57 | 5:07 | faster than 17% |
| Farmers carry: | 1:24 | 1:39 | faster than 87% |
| Run 7: | 6:04 | 5:05 | faster than 14% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 80% |
| Run 8: | 5:56 | 5:09 | faster than 22% |
| Wall balls: | 4:01 | 4:14 | faster than 66% |
| Roxzone: | 6:09 | 6:00 | faster than 46% |
| Runs (8 km) | 46:13 | 40:10 | faster than 18% |
| Stations (8) | 24:20 | ||
| Finish | 1:16:37 | 1:13:01 | 1077th of 1,722 · faster than 37% |
542nd of 1,290 Open Men (faster than 58%). Against the 40 who finished around 1:21:12: most time gained on sled pull (0:24), most lost on wall balls (0:39). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 7:11 | faster than 53% |
| SkiErg: | 4:37 | 4:35 | faster than 46% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 3:01 | 2:56 | faster than 47% |
| Run 3: | 4:48 | 4:49 | faster than 50% |
| Sled pull: | 4:03 | 4:30 | faster than 71% |
| Run 4: | 4:42 | 4:49 | faster than 57% |
| Burpee broad jump: | 4:56 | 5:20 | faster than 62% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 4:31 | 4:50 | faster than 68% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 4:31 | 4:51 | faster than 67% |
| Sandbag lunges: | 4:40 | 5:04 | faster than 61% |
| Run 8: | 4:56 | 5:17 | faster than 65% |
| Wall balls: | 7:02 | 6:40 | faster than 43% |
| Roxzone: | 6:22 | 6:40 | faster than 57% |
| Runs (8 km) | 39:54 | 41:36 | faster than 60% |
| Stations (8) | 35:36 | ||
| Finish | 1:21:47 | 1:24:45 | 542nd of 1,290 · faster than 58% |
881st of 1,191 Doubles Men (faster than 26%). Against the 36 who finished around 1:24:30: most time gained on sandbag lunges (0:41), most lost on the eight runs (0:53). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:41 | faster than 20% |
| SkiErg: | 4:10 | 3:56 | faster than 19% |
| Run 2: | 5:38 | 4:48 | faster than 19% |
| Sled push: | 1:31 | 1:43 | faster than 82% |
| Run 3: | 5:57 | 5:05 | faster than 18% |
| Sled pull: | 3:38 | 3:01 | faster than 16% |
| Run 4: | 6:18 | 5:09 | faster than 12% |
| Burpee broad jump: | 2:58 | 3:14 | faster than 63% |
| Run 5: | 6:18 | 5:17 | faster than 16% |
| Row: | 4:37 | 4:27 | faster than 33% |
| Run 6: | 6:14 | 5:11 | faster than 14% |
| Farmers carry: | 1:23 | 1:38 | faster than 88% |
| Run 7: | 6:06 | 5:09 | faster than 17% |
| Sandbag lunges: | 3:19 | 3:36 | faster than 66% |
| Run 8: | 5:49 | 5:36 | faster than 42% |
| Wall balls: | 5:26 | 4:25 | faster than 17% |
| Roxzone: | 8:36 | 7:16 | faster than 22% |
| Runs (8 km) | 48:44 | 42:08 | faster than 20% |
| Stations (8) | 27:02 | ||
| Finish | 1:24:16 | 1:15:47 | 881st of 1,191 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:31 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 3:31 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 4:28 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:44 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 5:53 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:33 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:26 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thore Rolfs2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 73% |
| Push | 89% |
| Pull | 83% |
| BBJ | 57% |
| Row | 84% |
| Carry | 87% |
| Lunges | 75% |
| Wall balls | 70% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:53 running, 32:59 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:37 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 4:33 | 5:05 |
| Sled push | 2:31 | 3:17 |
| Run 3 | 4:42 | 5:28 |
| Sled pull | 3:43 | 4:30 |
| Run 4 | 4:39 | 5:28 |
| Burpee broad jump | 5:32 | 5:50 |
| Run 5 | 4:51 | 5:41 |
| Row | 4:28 | 4:46 |
| Run 6 | 4:38 | 5:33 |
| Farmers carry | 1:44 | 2:09 |
| Run 7 | 4:33 | 5:31 |
| Sandbag lunges | 4:35 | 5:29 |
| Run 8 | 3:56 | 5:06 |
| Wall balls | 6:07 | 7:13 |
| Roxzone | 5:26 | 6:46 |
| Finish | 1:14:10 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:10.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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