Athlete · Open Men · 25-29 ·

GBR

Tom Durno

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:26 (Birmingham 2025) · Doubles Men 1:05:08 (Manchester 2025).

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1:18:26 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 33% Open Men place · Birmingham 2025 1278th of 3,945 Open Men finishers there

1:18:26 latest race · Birmingham 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Birmingham 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:26Birmingham 2025 · 1 race Doubles Men1:05:08Manchester 2025 · 2 races · with Matt Joyce

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:08

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:18:26	top 33% 1278/3,945	35:12	37:17	6:03	splits SkiErg4:42Sled push3:51Sled pull4:59Burpee broad jump5:10Row4:55Farmers carry2:25Sandbag lunges3:38Wall balls7:37Run 14:50Run 24:16Run 34:24Run 44:23Run 54:27Run 64:19Run 74:14Run 84:21Full report for this race →
London 2025 3 May 2025team: Kristian Wright, Tom Durnowhat the whole field did →	Doubles Men · team U29	1:05:13	top 26% 259/1,010	35:32	25:05	4:41	splits SkiErg3:49Sled push1:50Sled pull2:59Burpee broad jump3:06Row4:06Farmers carry1:47Sandbag lunges2:54Wall balls4:34Run 14:10Run 24:14Run 34:25Run 44:18Run 54:17Run 64:19Run 74:24Run 85:28Full report for this race →
Manchester 2025 24 Jan 2025team: Tom Durno, Matt Joycewhat the whole field did →	Doubles Men · team U29	1:05:08	top 27% 161/616	36:32	23:49	4:54	splits SkiErg3:54Sled push1:46Sled pull2:54Burpee broad jump2:44Row4:08Farmers carry1:53Sandbag lunges2:52Wall balls3:38Run 13:11Run 24:36Run 34:50Run 44:50Run 54:51Run 64:55Run 74:44Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 29%

Sled pull faster than 52%

Burpee broad jump faster than 61%

Row faster than 41%

Farmers carry faster than 34%

Sandbag lunges faster than 93%

Wall balls faster than 45%

Roxzone faster than 64%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:36 slower

Sled pull 0:03 faster

Burpee broad jump 0:26 faster

Row 0:06 slower

Farmers carry 0:16 slower

Sandbag lunges 1:34 faster

Wall balls 0:22 slower

Roxzone 0:37 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:18:26

4:504:424:163:514:244:594:235:104:274:554:192:254:143:384:217:376:03

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown