GBR Tom Drake
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Drake at each race, oldest on the left; lower is faster.The best was 1:20:43 at Birmingham (Oct 2026); Tom Drake was 15:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:36:07 |
| Birmingham | Oct 2026 | Open Men | 1:20:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,607th of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on the roxzone (0:34), most lost on the eight runs (1:06). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 28% |
| SkiErg: | 4:50 | 4:33 | faster than 23% |
| Run 2: | 4:36 | 4:31 | faster than 45% |
| Sled push: | 3:07 | 3:20 | faster than 64% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 4:19 | 4:36 | faster than 61% |
| Run 4: | 4:46 | 4:51 | faster than 53% |
| Burpee broad jump: | 5:41 | 5:33 | faster than 47% |
| Run 5: | 4:46 | 4:59 | faster than 59% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 2:28 | 2:08 | faster than 28% |
| Run 7: | 4:56 | 4:52 | faster than 48% |
| Sandbag lunges: | 4:58 | 5:08 | faster than 55% |
| Run 8: | 4:52 | 5:11 | faster than 62% |
| Wall balls: | 6:07 | 7:05 | faster than 67% |
| Roxzone: | 5:24 | 6:25 | faster than 76% |
| Runs (8 km) | 39:05 | 39:20 | faster than 51% |
| Stations (8) | 36:18 | ||
| Finish | 1:20:43 | 1:24:06 | 1607th of 3,831 · faster than 58% |
1,152nd of 2,110 Doubles Mixed (faster than 45%). Against the 60 who finished around 1:21:29: most time gained on wall balls (0:20), most lost on the eight runs (0:26). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:19 | faster than 18% |
| SkiErg: | 4:35 | 4:14 | faster than 13% |
| Run 2: | 5:29 | 5:04 | faster than 30% |
| Sled push: | 2:14 | 2:12 | faster than 46% |
| Run 3: | 5:22 | 5:18 | faster than 46% |
| Sled pull: | 3:41 | 3:35 | faster than 43% |
| Run 4: | 5:20 | 5:17 | faster than 48% |
| Burpee broad jump: | 3:37 | 3:35 | faster than 48% |
| Run 5: | 5:19 | 5:24 | faster than 54% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:31 | 5:20 | faster than 40% |
| Farmers carry: | 2:14 | 1:53 | faster than 12% |
| Run 7: | 5:23 | 5:21 | faster than 48% |
| Sandbag lunges: | 4:25 | 4:03 | faster than 35% |
| Run 8: | 7:21 | 7:13 | faster than 46% |
| Wall balls: | 4:30 | 4:44 | faster than 61% |
| Roxzone: | 5:52 | 5:50 | faster than 49% |
| Runs (8 km) | 45:43 | 44:34 | faster than 43% |
| Stations (8) | 29:59 | ||
| Finish | 1:21:29 | 1:20:11 | 1152nd of 2,110 · faster than 45% |
4,367th of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on wall balls (2:31), most lost on the eight runs (1:27). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:13 | faster than 4% |
| SkiErg: | 5:13 | 4:50 | faster than 15% |
| Run 2: | 4:33 | 3:46 | faster than 12% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 4:41 | 4:00 | faster than 16% |
| Sled pull: | 5:34 | 4:47 | faster than 25% |
| Run 4: | 4:47 | 4:02 | faster than 15% |
| Burpee broad jump: | 8:13 | 5:30 | faster than 11% |
| Run 5: | 4:53 | 4:09 | faster than 17% |
| Row: | 5:14 | 4:56 | faster than 25% |
| Run 6: | 4:51 | 4:04 | faster than 15% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:50 | 4:05 | faster than 16% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 23% |
| Run 8: | 6:38 | 5:55 | faster than 29% |
| Wall balls: | 7:31 | 7:20 | faster than 47% |
| Roxzone: | 13:28 | 11:44 | faster than 24% |
| Runs (8 km) | 39:21 | 33:23 | faster than 16% |
| Stations (8) | 43:22 | ||
| Finish | 1:36:07 | 1:23:09 | 4367th of 5,554 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:47 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:19 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:48 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:28 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:07 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 39:05 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:24 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Drake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 23% |
| Push | 64% |
| Pull | 61% |
| BBJ | 48% |
| Row | 51% |
| Carry | 29% |
| Lunges | 55% |
| Wall balls | 67% |
| Roxzone | 76% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:01 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:10 running, 36:19 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:09 |
| SkiErg | 4:50 | 4:33 |
| Run 2 | 4:36 | 4:31 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 4:43 | 4:51 |
| Sled pull | 4:19 | 4:36 |
| Run 4 | 4:46 | 4:51 |
| Burpee broad jump | 5:41 | 5:33 |
| Run 5 | 4:46 | 4:59 |
| Row | 4:48 | 4:48 |
| Run 6 | 4:52 | 4:52 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 4:56 | 4:52 |
| Sandbag lunges | 4:58 | 5:08 |
| Run 8 | 4:52 | 5:11 |
| Wall balls | 6:07 | 7:05 |
| Roxzone | 5:24 | 6:25 |
| Finish | 1:20:43 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
