IRL Tom Dennison
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:48 (Birmingham 2025) · Doubles Mixed 1:21:07 (Rimini 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 29 May 2026team: Tom Dennison, Clair Godfreywhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:07 | top 40% 696/1,755 | 40:56 | 34:24 | 5:53 | splitsSkiErg4:22Sled push3:13Sled pull5:12Burpee broad jump4:30Row4:52Farmers carry2:11Sandbag lunges4:29Wall balls5:35Run 14:56Run 24:51Run 34:55Run 45:06Run 55:05Run 65:03Run 75:05Run 85:57Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 40-44 | 1:31:44 | 1845th of 2,728 | 45:32 | 41:32 | 4:40 | splitsSkiErg4:38Sled push3:22Sled pull5:37Burpee broad jump7:39Row5:03Farmers carry3:36Sandbag lunges5:11Wall balls6:26Run 15:48Run 25:14Run 35:23Run 45:30Run 55:29Run 65:45Run 75:17Run 87:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Dennison, Sarah Brownwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:39 | 1652nd of 2,853 | 36:45* | 33:05* | 11:53 | splitsSkiErg4:56Sled push2:26Sled pull5:02Burpee broad jump4:04Row5:01Farmers carry1:54Sandbag lunges4:57Wall balls4:45Run 13:38Run 24:20Run 34:33Run 44:35Run 54:23Run 64:24Run 74:34Run 86:22Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:27:48 | 2228th of 3,945 | 43:02 | 38:09 | 6:42 | splitsSkiErg4:41Sled push3:35Sled pull5:24Burpee broad jump6:11Row4:55Farmers carry2:40Sandbag lunges4:52Wall balls5:51Run 16:17Run 25:15Run 35:17Run 45:17Run 55:10Run 65:13Run 75:17Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
