IRL Tom Dennison
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Dennison at each race, oldest on the left; lower is faster.The best was 1:27:48 at Birmingham (Oct 2025); Tom Dennison was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:27:48 |
| Cardiff | Apr 2026 | Open Men | 1:31:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Dennison at each race, oldest on the left; lower is faster.The best was 1:21:07 at Rimini (May 2026); Tom Dennison was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:21:39 |
| Rimini | May 2026 | Doubles Mixed | 1:21:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
696th of 1,755 Doubles Mixed (faster than 60%). Against the 54 who finished around 1:21:11: most time gained on the eight runs (3:03), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:27 | faster than 75% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 4:51 | 5:19 | faster than 74% |
| Sled push: | 3:13 | 2:49 | faster than 29% |
| Run 3: | 4:55 | 5:39 | faster than 82% |
| Sled pull: | 5:12 | 4:38 | faster than 29% |
| Run 4: | 5:06 | 5:37 | faster than 74% |
| Burpee broad jump: | 4:30 | 3:37 | faster than 20% |
| Run 5: | 5:05 | 5:42 | faster than 77% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 5:03 | 5:36 | faster than 76% |
| Farmers carry: | 2:11 | 1:56 | faster than 20% |
| Run 7: | 5:05 | 5:37 | faster than 75% |
| Sandbag lunges: | 4:29 | 4:11 | faster than 36% |
| Run 8: | 5:57 | 6:21 | faster than 67% |
| Wall balls: | 5:35 | 5:06 | faster than 35% |
| Roxzone: | 5:53 | 6:38 | faster than 71% |
| Runs (8 km) | 40:56 | 45:28 | faster than 76% |
| Stations (8) | 34:24 | ||
| Finish | 1:21:07 | 1:24:00 | 696th of 1,755 · faster than 60% |
1,845th of 2,728 Open Men (faster than 32%). Against the 85 who finished around 1:33:00: most time gained on wall balls (1:30), most lost on sled pull (0:46). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:08 | faster than 20% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:14 | 4:45 | faster than 30% |
| Sled push: | 3:22 | 3:05 | faster than 34% |
| Run 3: | 5:23 | 5:07 | faster than 39% |
| Sled pull: | 5:37 | 4:21 | faster than 15% |
| Run 4: | 5:30 | 5:06 | faster than 33% |
| Burpee broad jump: | 7:39 | 5:50 | faster than 20% |
| Run 5: | 5:29 | 5:12 | faster than 38% |
| Row: | 5:03 | 4:49 | faster than 31% |
| Run 6: | 5:45 | 5:21 | faster than 34% |
| Farmers carry: | 3:36 | 2:43 | faster than 14% |
| Run 7: | 5:17 | 4:49 | faster than 31% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 7:10 | 5:58 | faster than 20% |
| Wall balls: | 6:26 | 6:46 | faster than 56% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 45:32 | 41:35 | faster than 31% |
| Stations (8) | 41:32 | ||
| Finish | 1:31:44 | 1:23:41 | 1845th of 2,728 · faster than 32% |
1,653rd of 2,853 Doubles Mixed (faster than 42%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:41 | faster than 53% |
| SkiErg: | 4:56 | 4:38 | faster than 21% |
| Run 2: | 4:20 | 4:16 | faster than 45% |
| Sled push: | 2:26 | 2:07 | faster than 21% |
| Run 3: | 4:33 | 4:26 | faster than 43% |
| Sled pull: | 5:02 | 4:01 | faster than 13% |
| Run 4: | 4:35 | 4:30 | faster than 44% |
| Burpee broad jump: | 4:04 | 3:42 | faster than 36% |
| Run 5: | 4:23 | 4:34 | faster than 59% |
| Row: | 5:01 | 4:52 | faster than 36% |
| Run 6: | 4:24 | 4:32 | faster than 57% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 4:34 | 4:33 | faster than 48% |
| Sandbag lunges: | 4:57 | 4:00 | faster than 19% |
| Run 8: | 6:22 | 6:16 | faster than 46% |
| Wall balls: | 4:45 | 4:50 | faster than 53% |
| Roxzone: | 11:53 | 12:12 | faster than 55% |
| Runs (8 km) | 36:45 | 36:49 | faster than 50% |
| Stations (8) | 33:05 | ||
| Finish | 1:21:39 | 1:19:20 | 1653rd of 2,853 · faster than 42% |
2,228th of 3,945 Open Men (faster than 43%). Against the 121 who finished around 1:27:17: most time gained on wall balls (1:55), most lost on the eight runs (2:39). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:18 | faster than 14% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 5:15 | 4:33 | faster than 18% |
| Sled push: | 3:35 | 3:15 | faster than 38% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 5:24 | 5:02 | faster than 38% |
| Run 4: | 5:17 | 4:55 | faster than 33% |
| Burpee broad jump: | 6:11 | 5:36 | faster than 37% |
| Run 5: | 5:10 | 5:05 | faster than 47% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:13 | 4:55 | faster than 37% |
| Farmers carry: | 2:40 | 2:09 | faster than 21% |
| Run 7: | 5:17 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 59% |
| Run 8: | 5:20 | 5:10 | faster than 44% |
| Wall balls: | 5:51 | 7:15 | faster than 75% |
| Roxzone: | 6:42 | 6:40 | faster than 49% |
| Runs (8 km) | 43:02 | 39:57 | faster than 32% |
| Stations (8) | 38:09 | ||
| Finish | 1:27:48 | 1:25:13 | 2228th of 3,945 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 5:24 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:55 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:51 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:02 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clair Godfrey1 race
- Sarah Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 28% |
| Push | 38% |
| Pull | 38% |
| BBJ | 38% |
| Row | 41% |
| Carry | 21% |
| Lunges | 60% |
| Wall balls | 76% |
| Roxzone | 49% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 43:05 running, 38:09 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 5:18 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 5:15 | 4:33 |
| Sled push | 3:35 | 3:15 |
| Run 3 | 5:17 | 4:53 |
| Sled pull | 5:24 | 5:02 |
| Run 4 | 5:17 | 4:55 |
| Burpee broad jump | 6:11 | 5:36 |
| Run 5 | 5:10 | 5:05 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:13 | 4:55 |
| Farmers carry | 2:40 | 2:09 |
| Run 7 | 5:17 | 4:55 |
| Sandbag lunges | 4:52 | 5:12 |
| Run 8 | 5:20 | 5:10 |
| Wall balls | 5:51 | 7:15 |
| Roxzone | 6:42 | 6:40 |
| Finish | 1:27:48 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
