GBR Tom Deegan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Deegan at each race, oldest on the left; lower is faster.The best was 1:15:52 at Birmingham (Oct 2025); Tom Deegan was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:22:01 |
| Birmingham | Oct 2025 | Doubles Men | 1:15:52 |
| Madrid | Nov 2025 | Doubles Men | 1:24:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,284th of 2,547 Open Men (faster than 10%). Against the 78 who finished around 1:47:26: most time gained on wall balls (1:13), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:55 | faster than 11% |
| SkiErg: | 4:46 | 4:34 | faster than 28% |
| Run 2: | 5:52 | 4:32 | faster than 5% |
| Sled push: | 3:53 | 2:56 | faster than 13% |
| Run 3: | 5:58 | 4:50 | faster than 9% |
| Sled pull: | 5:41 | 4:08 | faster than 11% |
| Run 4: | 5:54 | 4:48 | faster than 10% |
| Burpee broad jump: | 9:28 | 5:34 | faster than 5% |
| Run 5: | 5:56 | 4:55 | faster than 13% |
| Row: | 4:59 | 4:44 | faster than 28% |
| Run 6: | 5:46 | 4:52 | faster than 15% |
| Farmers carry: | 3:56 | 2:10 | faster than 3% |
| Run 7: | 5:57 | 4:55 | faster than 14% |
| Sandbag lunges: | 7:44 | 5:10 | faster than 10% |
| Run 8: | 6:00 | 4:37 | faster than 12% |
| Wall balls: | 9:20 | 6:47 | faster than 19% |
| Roxzone: | 9:53 | 7:32 | faster than 17% |
| Runs (8 km) | 47:09 | 38:36 | faster than 11% |
| Stations (8) | 49:47 | ||
| Finish | 1:46:45 | 1:22:41 | 2284th of 2,547 · faster than 10% |
1,008th of 2,110 Doubles Mixed (faster than 52%). Against the 61 who finished around 1:20:03: most time gained on wall balls (0:49), most lost on the roxzone (0:28). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:19 | faster than 35% |
| SkiErg: | 4:17 | 4:14 | faster than 44% |
| Run 2: | 5:11 | 5:04 | faster than 45% |
| Sled push: | 2:15 | 2:12 | faster than 45% |
| Run 3: | 5:19 | 5:18 | faster than 49% |
| Sled pull: | 3:55 | 3:35 | faster than 32% |
| Run 4: | 5:26 | 5:17 | faster than 43% |
| Burpee broad jump: | 3:44 | 3:35 | faster than 43% |
| Run 5: | 5:18 | 5:24 | faster than 55% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 5:21 | 5:20 | faster than 49% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 5:09 | 5:21 | faster than 59% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 38% |
| Run 8: | 7:09 | 7:13 | faster than 52% |
| Wall balls: | 4:00 | 4:44 | faster than 84% |
| Roxzone: | 6:05 | 5:50 | faster than 43% |
| Runs (8 km) | 44:26 | 44:34 | faster than 50% |
| Stations (8) | 29:00 | ||
| Finish | 1:19:24 | 1:20:11 | 1008th of 2,110 · faster than 52% |
1,590th of 1,918 Doubles Men (faster than 17%). Against the 58 who finished around 1:25:06: most time gained on the eight runs (1:31), most lost on burpee broad jump (1:37). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:44 | faster than 27% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 5:14 | 4:49 | faster than 27% |
| Sled push: | 1:53 | 1:54 | faster than 55% |
| Run 3: | 5:29 | 5:06 | faster than 28% |
| Sled pull: | 4:16 | 3:10 | faster than 5% |
| Run 4: | 6:37 | 5:06 | faster than 4% |
| Burpee broad jump: | 5:19 | 3:10 | faster than 1% |
| Run 5: | 5:41 | 5:15 | faster than 28% |
| Row: | 4:30 | 4:27 | faster than 44% |
| Run 6: | 5:31 | 5:09 | faster than 31% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:40 | 5:06 | faster than 22% |
| Sandbag lunges: | 4:03 | 3:30 | faster than 21% |
| Run 8: | 6:23 | 5:49 | faster than 28% |
| Wall balls: | 4:08 | 4:13 | faster than 56% |
| Roxzone: | 8:15 | 6:15 | faster than 14% |
| Runs (8 km) | 45:40 | 41:14 | faster than 21% |
| Stations (8) | 30:11 | ||
| Finish | 1:24:01 | 1:14:13 | 1590th of 1,918 · faster than 17% |
1,598th of 2,466 Doubles Men (faster than 35%). Against the 74 who finished around 1:15:54: most time gained on the eight runs (1:27), most lost on sled pull (0:43). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:20 | faster than 48% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 2:19 | 1:52 | faster than 16% |
| Run 3: | 5:16 | 4:51 | faster than 30% |
| Sled pull: | 4:10 | 3:13 | faster than 11% |
| Run 4: | 5:07 | 4:53 | faster than 39% |
| Burpee broad jump: | 3:44 | 3:07 | faster than 24% |
| Run 5: | 5:04 | 5:01 | faster than 47% |
| Row: | 4:40 | 4:25 | faster than 25% |
| Run 6: | 5:00 | 4:54 | faster than 45% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 3:58 | 3:24 | faster than 24% |
| Run 8: | 4:55 | 4:54 | faster than 48% |
| Wall balls: | 4:47 | 4:25 | faster than 34% |
| Roxzone: | 6:27 | 5:50 | faster than 34% |
| Runs (8 km) | 40:24 | 39:20 | faster than 43% |
| Stations (8) | 29:06 | ||
| Finish | 1:15:52 | 1:11:29 | 1598th of 2,466 · faster than 35% |
403rd of 523 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 4:04 | faster than 4% |
| SkiErg: | 4:11 | 3:58 | faster than 20% |
| Run 2: | 5:55 | 5:14 | faster than 24% |
| Sled push: | 1:43 | 1:35 | faster than 30% |
| Run 3: | 6:02 | 5:32 | faster than 29% |
| Sled pull: | 3:32 | 2:59 | faster than 19% |
| Run 4: | 6:03 | 5:32 | faster than 29% |
| Burpee broad jump: | 4:38 | 3:08 | faster than 6% |
| Run 5: | 6:14 | 5:42 | faster than 29% |
| Row: | 4:21 | 4:23 | faster than 55% |
| Run 6: | 6:06 | 5:34 | faster than 28% |
| Farmers carry: | 1:36 | 1:33 | faster than 42% |
| Run 7: | 6:04 | 5:33 | faster than 29% |
| Sandbag lunges: | 3:40 | 3:15 | faster than 26% |
| Run 8: | 5:02 | 4:42 | faster than 35% |
| Wall balls: | 3:56 | 4:03 | faster than 59% |
| Roxzone: | 6:34 | 5:02 | faster than 20% |
| Runs (8 km) | 47:55 | 42:24 | faster than 20% |
| Stations (8) | 27:37 | ||
| Finish | 1:22:01 | 1:12:29 | 403rd of 523 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Barrie Barnadier2 races
- Joe Dawber1 race
- Molly Seekings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 28% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 28% |
| Push | 14% |
| Pull | 11% |
| BBJ | 5% |
| Row | 28% |
| Carry | 4% |
| Lunges | 10% |
| Wall balls | 20% |
| Roxzone | 18% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 28%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (8:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 47:13 running, 49:46 at the stations and 9:53 in the roxzone; the longest station was the burpee broad jumps (9:28) and the shortest the sled push (3:53).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 4:55 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 5:52 | 4:32 |
| Sled push | 3:53 | 2:56 |
| Run 3 | 5:58 | 4:50 |
| Sled pull | 5:41 | 4:08 |
| Run 4 | 5:54 | 4:48 |
| Burpee broad jump | 9:28 | 5:34 |
| Run 5 | 5:56 | 4:55 |
| Row | 4:59 | 4:44 |
| Run 6 | 5:46 | 4:52 |
| Farmers carry | 3:56 | 2:10 |
| Run 7 | 5:57 | 4:55 |
| Sandbag lunges | 7:44 | 5:10 |
| Run 8 | 6:00 | 4:37 |
| Wall balls | 9:20 | 6:47 |
| Roxzone | 9:53 | 7:32 |
| Finish | 1:46:45 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:54 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
