GBR Tom Crump
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Crump at each race, oldest on the left; lower is faster.The best was 1:24:11 at London ExCeL (Dec 2025); Tom Crump was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:26:43 |
| London ExCeL | Dec 2025 | Open Men | 1:24:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
514th of 1,960 Doubles Men (faster than 73%). Against the 59 who finished around 1:06:28: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:32). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:46 | faster than 75% |
| SkiErg: | 3:51 | 3:56 | faster than 66% |
| Run 2: | 4:08 | 4:34 | faster than 75% |
| Sled push: | 1:32 | 1:49 | faster than 88% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 2:23 | 3:04 | faster than 91% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 2:37 | 3:15 | faster than 82% |
| Run 5: | 5:06 | 5:01 | faster than 46% |
| Row: | 4:10 | 4:27 | faster than 83% |
| Run 6: | 4:56 | 4:56 | faster than 49% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 4:57 | 4:57 | faster than 49% |
| Sandbag lunges: | 2:43 | 3:34 | faster than 91% |
| Run 8: | 6:28 | 6:43 | faster than 59% |
| Wall balls: | 3:48 | 4:32 | faster than 91% |
| Roxzone: | 4:34 | 5:18 | faster than 77% |
| Runs (8 km) | 39:31 | 41:08 | faster than 59% |
| Stations (8) | 22:47 | ||
| Finish | 1:06:48 | 1:13:21 | 514th of 1,960 · faster than 73% |
2,946th of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on wall balls (1:09), most lost on the eight runs (1:46). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 4:22 | 4:00 | faster than 27% |
| Sled pull: | 5:04 | 4:47 | faster than 40% |
| Run 4: | 4:35 | 4:02 | faster than 22% |
| Burpee broad jump: | 5:29 | 5:30 | faster than 50% |
| Run 5: | 4:40 | 4:09 | faster than 24% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 4:34 | 4:04 | faster than 24% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 4:28 | 4:05 | faster than 30% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 47% |
| Run 8: | 6:38 | 5:55 | faster than 29% |
| Wall balls: | 6:34 | 7:20 | faster than 62% |
| Roxzone: | 12:04 | 11:44 | faster than 44% |
| Runs (8 km) | 35:53 | 33:23 | faster than 32% |
| Stations (8) | 36:18 | ||
| Finish | 1:24:11 | 1:23:09 | 2946th of 5,554 · faster than 46% |
2,119th of 3,945 Open Men (faster than 46%). Against the 121 who finished around 1:27:17: most time gained on wall balls (0:46), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 73% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 3:30 | 3:15 | faster than 40% |
| Run 3: | 5:11 | 4:53 | faster than 36% |
| Sled pull: | 5:16 | 5:02 | faster than 42% |
| Run 4: | 5:17 | 4:55 | faster than 33% |
| Burpee broad jump: | 5:35 | 5:36 | faster than 50% |
| Run 5: | 5:31 | 5:05 | faster than 33% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 5:17 | 4:55 | faster than 34% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:14 | 4:55 | faster than 36% |
| Sandbag lunges: | 6:13 | 5:12 | faster than 25% |
| Run 8: | 5:25 | 5:10 | faster than 41% |
| Wall balls: | 7:00 | 7:15 | faster than 54% |
| Roxzone: | 7:00 | 6:40 | faster than 42% |
| Runs (8 km) | 41:07 | 39:57 | faster than 42% |
| Stations (8) | 38:40 | ||
| Finish | 1:26:43 | 1:25:13 | 2119th of 3,945 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:04 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:35 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:34 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:53 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:00 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 85% |
| Push | 33% |
| Pull | 40% |
| BBJ | 51% |
| Row | 85% |
| Carry | 76% |
| Lunges | 47% |
| Wall balls | 63% |
| Roxzone | 44% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:58 running, 36:19 at the stations and 12:04 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 4:31 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 3:03 | 2:48 |
| Run 3 | 4:22 | 4:00 |
| Sled pull | 5:04 | 4:47 |
| Run 4 | 4:35 | 4:02 |
| Burpee broad jump | 5:29 | 5:30 |
| Run 5 | 4:40 | 4:09 |
| Row | 4:35 | 4:56 |
| Run 6 | 4:34 | 4:04 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 4:28 | 4:05 |
| Sandbag lunges | 5:16 | 5:09 |
| Run 8 | 6:38 | 5:55 |
| Wall balls | 6:34 | 7:20 |
| Roxzone | 12:04 | 11:44 |
| Finish | 1:24:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
