AUS Tom Cooper
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Cooper at each race, oldest on the left; lower is faster.The best was 1:14:33 at Sydney (Jul 2026); Tom Cooper was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:17:47 |
| Melbourne | Dec 2025 | Pro Men | 1:15:16 |
| Sydney | Jul 2026 | Pro Men | 1:14:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:14 faster (1:17:47 to 1:14:33).
4 results at 4 races
272nd of 556 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:36 | faster than 34% |
| SkiErg: | 4:19 | 4:12 | faster than 34% |
| Run 2: | 3:49 | 3:50 | faster than 51% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 4:03 | 4:03 | faster than 49% |
| Sled pull: | 4:12 | 4:32 | faster than 65% |
| Run 4: | 4:02 | 4:06 | faster than 54% |
| Burpee broad jump: | 4:47 | 4:04 | faster than 28% |
| Run 5: | 4:08 | 4:12 | faster than 55% |
| Row: | 4:22 | 4:23 | faster than 56% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 1:53 | 1:59 | faster than 59% |
| Run 7: | 4:12 | 4:10 | faster than 48% |
| Sandbag lunges: | 5:41 | 4:48 | faster than 30% |
| Run 8: | 5:42 | 5:57 | faster than 61% |
| Wall balls: | 6:17 | 6:00 | faster than 44% |
| Roxzone: | 6:34 | 7:04 | faster than 67% |
| Runs (8 km) | 33:46 | 33:57 | faster than 53% |
| Stations (8) | 34:19 | ||
| Finish | 1:14:33 | 1:14:42 | 272nd of 556 · faster than 51% |
287th of 740 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:20 | faster than 58% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 3:53 | 4:06 | faster than 62% |
| Sled push: | 2:50 | 3:22 | faster than 80% |
| Run 3: | 4:15 | 4:28 | faster than 61% |
| Sled pull: | 6:02 | 5:48 | faster than 43% |
| Run 4: | 4:26 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:36 | 4:16 | faster than 39% |
| Run 5: | 4:19 | 4:35 | faster than 63% |
| Row: | 4:27 | 4:29 | faster than 55% |
| Run 6: | 4:23 | 4:29 | faster than 56% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 4:26 | 4:31 | faster than 54% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 55% |
| Run 8: | 5:06 | 5:26 | faster than 64% |
| Wall balls: | 5:57 | 6:29 | faster than 61% |
| Roxzone: | 7:21 | 7:53 | faster than 65% |
| Runs (8 km) | 32:58 | 34:41 | faster than 60% |
| Stations (8) | 35:02 | ||
| Finish | 1:15:16 | 1:19:15 | 287th of 740 · faster than 61% |
120th of 265 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:25 | faster than 40% |
| SkiErg: | 4:07 | 4:07 | faster than 53% |
| Run 2: | 4:27 | 4:22 | faster than 43% |
| Sled push: | 2:51 | 3:04 | faster than 67% |
| Run 3: | 4:46 | 4:44 | faster than 48% |
| Sled pull: | 5:04 | 5:33 | faster than 65% |
| Run 4: | 4:49 | 4:50 | faster than 50% |
| Burpee broad jump: | 5:04 | 4:30 | faster than 32% |
| Run 5: | 4:58 | 4:55 | faster than 47% |
| Row: | 4:23 | 4:27 | faster than 60% |
| Run 6: | 4:58 | 4:48 | faster than 39% |
| Farmers carry: | 2:08 | 2:03 | faster than 45% |
| Run 7: | 5:03 | 4:47 | faster than 40% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 45% |
| Run 8: | 5:04 | 5:07 | faster than 52% |
| Wall balls: | 6:17 | 5:55 | faster than 42% |
| Roxzone: | 6:05 | 6:05 | faster than 50% |
| Runs (8 km) | 36:32 | 36:05 | faster than 45% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:47 | 1:18:33 | 120th of 265 · faster than 54% |
208th of 2,673 Open Men (faster than 92%). Against the 82 who finished around 1:11:47: most time gained on the roxzone (1:54), most lost on the eight runs (2:20). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:27 | faster than 37% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 4:09 | 4:51 | faster than 90% |
| Sled push: | 1:26 | 2:16 | faster than 99% |
| Run 3: | 4:39 | 5:10 | faster than 80% |
| Sled pull: | 3:03 | 4:48 | faster than 97% |
| Run 4: | 4:41 | 5:16 | faster than 80% |
| Burpee broad jump: | 4:22 | 5:30 | faster than 78% |
| Run 5: | 4:47 | 5:27 | faster than 83% |
| Row: | 4:10 | 4:49 | faster than 99% |
| Run 6: | 4:56 | 5:22 | faster than 72% |
| Farmers carry: | 1:30 | 2:08 | faster than 97% |
| Run 7: | 4:44 | 5:21 | faster than 80% |
| Sandbag lunges: | 4:32 | 5:24 | faster than 77% |
| Run 8: | 4:58 | 6:16 | faster than 91% |
| Wall balls: | 5:07 | 6:09 | faster than 76% |
| Roxzone: | 4:49 | 8:15 | faster than 98% |
| Runs (8 km) | 37:15 | 41:43 | faster than 79% |
| Stations (8) | 28:23 | ||
| Finish | 1:10:22 | 1:26:02 | 208th of 2,673 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Brisbane 2025 · best of 3 | 4:17 |
| Sled push | 2:48 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:12 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:36 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:22 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Melbourne 2025 · best of 3 | 5:03 |
| Wall balls | 5:57 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:58 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 6:05 | Brisbane 2025 · best of 3 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 34% |
| Push | 58% |
| Pull | 65% |
| BBJ | 28% |
| Row | 56% |
| Carry | 59% |
| Lunges | 31% |
| Wall balls | 45% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:30 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 33:49 running, 34:19 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:36 |
| SkiErg | 4:19 | 4:12 |
| Run 2 | 3:49 | 3:50 |
| Sled push | 2:48 | 2:53 |
| Run 3 | 4:03 | 4:03 |
| Sled pull | 4:12 | 4:32 |
| Run 4 | 4:02 | 4:06 |
| Burpee broad jump | 4:47 | 4:04 |
| Run 5 | 4:08 | 4:12 |
| Row | 4:22 | 4:23 |
| Run 6 | 4:05 | 4:06 |
| Farmers carry | 1:53 | 1:59 |
| Run 7 | 4:12 | 4:10 |
| Sandbag lunges | 5:41 | 4:48 |
| Run 8 | 5:42 | 5:57 |
| Wall balls | 6:17 | 6:00 |
| Roxzone | 6:34 | 7:04 |
| Finish | 1:14:33 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
