GBR Tom Cockerham
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
339th of 2,110 Doubles Mixed (faster than 83%). Against the 60 who finished around 1:08:53: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:55). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:19 | faster than 55% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:39 | 5:04 | faster than 70% |
| Sled push: | 2:03 | 2:12 | faster than 65% |
| Run 3: | 4:49 | 5:18 | faster than 72% |
| Sled pull: | 2:52 | 3:35 | faster than 89% |
| Run 4: | 4:54 | 5:17 | faster than 68% |
| Burpee broad jump: | 2:48 | 3:35 | faster than 85% |
| Run 5: | 4:48 | 5:24 | faster than 77% |
| Row: | 4:15 | 4:43 | faster than 92% |
| Run 6: | 4:49 | 5:20 | faster than 73% |
| Farmers carry: | 1:42 | 1:53 | faster than 77% |
| Run 7: | 4:44 | 5:21 | faster than 79% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 88% |
| Run 8: | 6:11 | 7:13 | faster than 83% |
| Wall balls: | 3:45 | 4:44 | faster than 94% |
| Roxzone: | 4:29 | 5:50 | faster than 90% |
| Runs (8 km) | 40:00 | 44:34 | faster than 74% |
| Stations (8) | 24:41 | ||
| Finish | 1:09:05 | 1:20:11 | 339th of 2,110 · faster than 83% |
204th of 616 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:35 | faster than 40% |
| SkiErg: | 3:44 | 3:48 | faster than 67% |
| Run 2: | 4:57 | 4:55 | faster than 48% |
| Sled push: | 1:34 | 1:39 | faster than 70% |
| Run 3: | 5:00 | 5:13 | faster than 61% |
| Sled pull: | 2:27 | 2:59 | faster than 89% |
| Run 4: | 5:04 | 5:18 | faster than 61% |
| Burpee broad jump: | 2:34 | 2:56 | faster than 73% |
| Run 5: | 5:04 | 5:26 | faster than 65% |
| Row: | 4:06 | 4:20 | faster than 82% |
| Run 6: | 5:16 | 5:21 | faster than 54% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 5:07 | 5:24 | faster than 61% |
| Sandbag lunges: | 2:51 | 3:21 | faster than 81% |
| Run 8: | 5:20 | 5:21 | faster than 51% |
| Wall balls: | 3:39 | 4:08 | faster than 88% |
| Roxzone: | 5:29 | 6:02 | faster than 66% |
| Runs (8 km) | 39:31 | 40:46 | faster than 59% |
| Stations (8) | 22:24 | ||
| Finish | 1:07:13 | 1:11:45 | 204th of 616 · faster than 66% |
343rd of 2,732 Open Men (faster than 87%). Against the 83 who finished around 1:13:06: most time gained on wall balls (0:54), most lost on the eight runs (1:03). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 68% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 4:15 | 4:36 | faster than 72% |
| Sled push: | 2:31 | 2:51 | faster than 75% |
| Run 3: | 4:25 | 4:54 | faster than 78% |
| Sled pull: | 4:10 | 4:53 | faster than 76% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 3:57 | 5:51 | faster than 90% |
| Run 5: | 4:47 | 5:10 | faster than 69% |
| Row: | 4:31 | 4:46 | faster than 76% |
| Run 6: | 4:28 | 5:02 | faster than 79% |
| Farmers carry: | 1:33 | 2:06 | faster than 95% |
| Run 7: | 4:31 | 5:02 | faster than 76% |
| Sandbag lunges: | 3:34 | 5:05 | faster than 93% |
| Run 8: | 4:54 | 5:32 | faster than 75% |
| Wall balls: | 4:29 | 6:43 | faster than 93% |
| Roxzone: | 6:10 | 7:31 | faster than 80% |
| Runs (8 km) | 36:44 | 40:42 | faster than 76% |
| Stations (8) | 29:05 | ||
| Finish | 1:11:55 | 1:25:29 | 343rd of 2,732 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kelly Skinner1 race
- Wayne Clarkson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 59% |
| Push | 75% |
| Pull | 77% |
| BBJ | 90% |
| Row | 77% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 94% |
| Roxzone | 80% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:47 running, 29:05 at the stations and 6:10 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:16 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 4:15 | 4:36 |
| Sled push | 2:31 | 2:51 |
| Run 3 | 4:25 | 4:54 |
| Sled pull | 4:10 | 4:53 |
| Run 4 | 4:31 | 4:58 |
| Burpee broad jump | 3:57 | 5:51 |
| Run 5 | 4:47 | 5:10 |
| Row | 4:31 | 4:46 |
| Run 6 | 4:28 | 5:02 |
| Farmers carry | 1:33 | 2:06 |
| Run 7 | 4:31 | 5:02 |
| Sandbag lunges | 3:34 | 5:05 |
| Run 8 | 4:54 | 5:32 |
| Wall balls | 4:29 | 6:43 |
| Roxzone | 6:10 | 7:31 |
| Finish | 1:11:55 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
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