GBR Tom Coates
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tom Coates, Alex Sabatowhole field → | Doubles Men · team 35-39 | 1:11:10 | 1026th of 2,268234th of 486 aged 35-39 | 40:39 | 26:41 | 3:50† | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push1:39fastest 25%Sled pull3:15faster than 31%Burpee broad jump3:23fastest 50%Row4:23fastest 35%Farmers carry2:15faster than 34%Sandbag lunges3:27fastest 50%Wall balls4:20faster than 46%Runs (8 km)40:39fastest 43%Roxzone3:50Run 15:31faster than 35%Run 24:41fastest 44%Run 34:52fastest 39%Run 44:44fastest 31%Run 55:04fastest 43%Run 65:15fastest 43%Run 74:59faster than 45%Run 85:36fastest 39%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Fi Watters, Tom Coateswhole field → | Doubles Mixed · team 25-29 | 1:17:50 | 881st of 2,111195th of 416 aged 25-29 | 41:34 | 31:19 | 5:02 | View results | See splits Hide splitsSkiErg4:36faster than 12%Sled push2:12fastest 50%Sled pull3:29fastest 45%Burpee broad jump3:50faster than 38%Row4:39fastest 42%Farmers carry1:55faster than 45%Sandbag lunges5:16faster than 13%Wall balls5:22faster than 29%Runs (8 km)41:34fastest 33%Roxzone5:02fastest 25%Run 15:07fastest 43%Run 24:48fastest 38%Run 34:50fastest 28%Run 44:54fastest 32%Run 55:15fastest 43%Run 65:02fastest 37%Run 75:04fastest 37%Run 86:38fastest 30%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Maria Santambrogio, Tom Coateswhole field → | Doubles Mixed · team 25-29 | 1:49:01 | 2074th of 2,158419th of 432 aged 25-29 | 59:13 | 39:15 | 10:37 | View results | See splits Hide splitsSkiErg5:02faster than 2%Sled push3:30faster than 4%Sled pull5:39faster than 5%Burpee broad jump5:06faster than 10%Row5:37faster than 3%Farmers carry2:17faster than 5%Sandbag lunges5:15faster than 12%Wall balls6:49faster than 9%Runs (8 km)59:13faster than 4%Roxzone10:37faster than 3%Run 17:31faster than 6%Run 26:06faster than 12%Run 36:58faster than 6%Run 47:29faster than 3%Run 57:37faster than 4%Run 67:36faster than 3%Run 77:41faster than 4%Run 88:18faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:12 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 3:29 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:39 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:15 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 5:22 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:34 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 5:02 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tom's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Sabato1 race
- Fi Watters1 race
- Maria Santambrogio1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Doubles Mixed finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
