GBR Tom Capaldi
3 HYROX races over 1 season. Best Open Men time: 1:03:59 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Capaldi at each race, oldest on the left; lower is faster.The best was 1:03:59 at Cardiff (Apr 2026); Tom Capaldi was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:15:00 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:09:57 |
| Cardiff | Apr 2026 | Open Men | 1:03:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:01 faster (1:15:00 to 1:03:59).
3 results at 3 races
102nd of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:08 | faster than 92% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 3:49 | 4:45 | faster than 95% |
| Sled push: | 2:13 | 3:05 | faster than 95% |
| Run 3: | 3:56 | 5:07 | faster than 97% |
| Sled pull: | 3:39 | 4:21 | faster than 80% |
| Run 4: | 3:56 | 5:06 | faster than 97% |
| Burpee broad jump: | 4:23 | 5:50 | faster than 83% |
| Run 5: | 4:04 | 5:12 | faster than 96% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 4:18 | 5:21 | faster than 93% |
| Farmers carry: | 2:00 | 2:43 | faster than 92% |
| Run 7: | 3:51 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:45 | 5:01 | faster than 88% |
| Run 8: | 4:44 | 5:58 | faster than 94% |
| Wall balls: | 4:08 | 6:46 | faster than 95% |
| Roxzone †: | 2:29 | ||
| Runs (8 km) | 32:51 | 41:35 | faster than 96% |
| Stations (8) | 28:39 | ||
| Finish | 1:03:59 | 1:23:41 | 102nd of 2,728 · faster than 96% |
401st of 961 Open Men (faster than 58%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:06 | faster than 51% |
| SkiErg: | 4:08 | 4:16 | faster than 69% |
| Run 2: | 3:50 | 4:00 | faster than 63% |
| Sled push: | 2:04 | 2:29 | faster than 82% |
| Run 3: | 3:58 | 4:14 | faster than 67% |
| Sled pull: | 3:36 | 3:45 | faster than 56% |
| Run 4: | 4:00 | 4:14 | faster than 64% |
| Burpee broad jump: | 4:21 | 4:18 | faster than 48% |
| Run 5: | 5:57 | 4:23 | faster than 7% |
| Row: | 4:06 | 4:33 | faster than 94% |
| Run 6: | 4:11 | 4:17 | faster than 55% |
| Farmers carry: | 1:56 | 1:55 | faster than 48% |
| Run 7: | 4:08 | 4:20 | faster than 61% |
| Sandbag lunges: | 4:14 | 4:14 | faster than 50% |
| Run 8: | 5:51 | 5:58 | faster than 55% |
| Wall balls: | 5:30 | 5:47 | faster than 55% |
| Roxzone: | 4:11 | 4:48 | faster than 75% |
| Runs (8 km) | 35:54 | 35:41 | faster than 48% |
| Stations (8) | 29:55 | ||
| Finish | 1:09:57 | 1:12:34 | 401st of 961 · faster than 58% |
901st of 3,945 Open Men (faster than 77%). Against the 120 who finished around 1:15:47: most time gained on sled push (1:09), most lost on wall balls (1:13). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:18 | faster than 76% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 1:47 | 3:15 | fastest in the field |
| Run 3: | 4:13 | 4:53 | faster than 82% |
| Sled pull: | 4:39 | 5:02 | faster than 63% |
| Run 4: | 4:15 | 4:55 | faster than 81% |
| Burpee broad jump: | 5:01 | 5:36 | faster than 65% |
| Run 5: | 4:37 | 5:05 | faster than 72% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:22 | 4:55 | faster than 77% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 55% |
| Run 8: | 4:48 | 5:10 | faster than 65% |
| Wall balls: | 7:19 | 7:15 | faster than 48% |
| Roxzone: | 5:04 | 6:40 | faster than 88% |
| Runs (8 km) | 35:26 | 39:57 | faster than 77% |
| Stations (8) | 34:34 | ||
| Finish | 1:15:00 | 1:25:13 | 901st of 3,945 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 1:47 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:36 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:21 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:06 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:08 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:51 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 4:11 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Pull (faster than 81%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 88% |
| Push | 96% |
| Pull | 81% |
| BBJ | 84% |
| Row | 97% |
| Carry | 93% |
| Lunges | 89% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled pull (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:54 running, 28:39 at the stations and 2:29 in the roxzone; the longest station was the burpee broad jumps (4:23).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:08 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 3:49 | 4:45 |
| Sled push | 2:13 | 3:05 |
| Run 3 | 3:56 | 5:07 |
| Sled pull | 3:39 | 4:21 |
| Run 4 | 3:56 | 5:06 |
| Burpee broad jump | 4:23 | 5:50 |
| Run 5 | 4:04 | 5:12 |
| Row | 4:15 | 4:49 |
| Run 6 | 4:18 | 5:21 |
| Farmers carry | 2:00 | 2:43 |
| Run 7 | 3:51 | 4:49 |
| Sandbag lunges | 3:45 | 5:01 |
| Run 8 | 4:44 | 5:58 |
| Wall balls | 4:08 | 6:46 |
| Roxzone | 2:29 | 3:57 |
| Finish | 1:03:59 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:59.
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