GBR Tom Burrows
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Burrows at each race, oldest on the left; lower is faster.The best was 1:08:25 at Abu Dhabi (Jul 2025); Tom Burrows was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:13:32 |
| Abu Dhabi | Jul 2025 | Doubles Mixed | 1:08:25 |
| Lisbon | May 2026 | Doubles Mixed | 1:13:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
304th of 970 Doubles Mixed (faster than 68%). Against the 31 who finished around 1:13:33: most time gained on the eight runs (3:15), most lost on wall balls (2:05). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:18 | faster than 88% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 4:17 | 5:18 | faster than 91% |
| Sled push: | 2:25 | 2:26 | faster than 51% |
| Run 3: | 4:37 | 5:34 | faster than 89% |
| Sled pull: | 4:20 | 4:04 | faster than 37% |
| Run 4: | 4:44 | 5:38 | faster than 85% |
| Burpee broad jump: | 3:54 | 3:27 | faster than 33% |
| Run 5: | 5:22 | 5:44 | faster than 64% |
| Row: | 5:07 | 4:39 | faster than 13% |
| Run 6: | 4:39 | 5:41 | faster than 89% |
| Farmers carry: | 1:47 | 1:51 | faster than 63% |
| Run 7: | 4:41 | 5:42 | faster than 89% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 45% |
| Run 8: | 5:09 | 5:51 | faster than 77% |
| Wall balls: | 6:17 | 4:24 | faster than 7% |
| Roxzone: | 5:00 | 5:45 | faster than 72% |
| Runs (8 km) | 36:57 | 43:57 | faster than 85% |
| Stations (8) | 31:55 | ||
| Finish | 1:13:48 | 1:19:07 | 304th of 970 · faster than 68% |
849th of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 88% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 3:53 | 4:33 | faster than 86% |
| Sled push: | 3:04 | 3:15 | faster than 59% |
| Run 3: | 4:27 | 4:53 | faster than 72% |
| Sled pull: | 4:39 | 5:02 | faster than 63% |
| Run 4: | 4:22 | 4:55 | faster than 75% |
| Burpee broad jump: | 5:08 | 5:36 | faster than 61% |
| Run 5: | 4:32 | 5:05 | faster than 76% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:17 | 4:55 | faster than 80% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 4:27 | 4:55 | faster than 73% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 4:36 | 5:10 | faster than 74% |
| Wall balls: | 5:46 | 7:15 | faster than 77% |
| Roxzone: | 5:56 | 6:40 | faster than 67% |
| Runs (8 km) | 34:59 | 39:57 | faster than 79% |
| Stations (8) | 33:39 | ||
| Finish | 1:14:30 | 1:25:13 | 849th of 3,945 · faster than 78% |
24th of 242 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:44 | faster than 90% |
| SkiErg: | 3:58 | 4:15 | faster than 89% |
| Run 2: | 4:22 | 5:07 | faster than 88% |
| Sled push: | 1:39 | 2:10 | faster than 93% |
| Run 3: | 4:41 | 5:27 | faster than 88% |
| Sled pull: | 3:07 | 4:03 | faster than 90% |
| Run 4: | 4:45 | 5:31 | faster than 85% |
| Burpee broad jump: | 3:09 | 3:29 | faster than 66% |
| Run 5: | 4:46 | 5:31 | faster than 86% |
| Row: | 4:25 | 4:41 | faster than 75% |
| Run 6: | 4:39 | 5:25 | faster than 87% |
| Farmers carry: | 1:40 | 1:50 | faster than 76% |
| Run 7: | 4:34 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:02 | 4:14 | faster than 93% |
| Run 8: | 5:07 | 6:05 | faster than 87% |
| Wall balls: | 3:53 | 4:39 | faster than 92% |
| Roxzone: | 5:54 | 6:30 | faster than 66% |
| Runs (8 km) | 37:43 | 44:15 | faster than 90% |
| Stations (8) | 24:53 | ||
| Finish | 1:08:25 | 1:21:24 | 24th of 242 · faster than 90% |
326th of 1,316 Doubles Mixed (faster than 75%). Against the 39 who finished around 1:13:35: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:34 | faster than 93% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 4:14 | 4:51 | faster than 85% |
| Sled push: | 2:04 | 2:12 | faster than 65% |
| Run 3: | 4:24 | 5:06 | faster than 87% |
| Sled pull: | 4:11 | 4:08 | faster than 47% |
| Run 4: | 4:33 | 5:10 | faster than 82% |
| Burpee broad jump: | 3:52 | 3:43 | faster than 44% |
| Run 5: | 5:15 | 5:18 | faster than 52% |
| Row: | 5:00 | 4:44 | faster than 26% |
| Run 6: | 4:43 | 5:15 | faster than 78% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 4:25 | 5:14 | faster than 89% |
| Sandbag lunges: | 3:51 | 3:54 | faster than 52% |
| Run 8: | 4:50 | 5:40 | faster than 85% |
| Wall balls: | 4:18 | 4:25 | faster than 56% |
| Roxzone: | 6:57 | 7:46 | faster than 70% |
| Runs (8 km) | 37:41 | 43:15 | faster than 85% |
| Stations (8) | 29:00 | ||
| Finish | 1:13:32 | 1:20:28 | 326th of 1,316 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maria Garcia2 races
- Sarah Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 64% |
| Push | 59% |
| Pull | 64% |
| BBJ | 62% |
| Row | 64% |
| Carry | 90% |
| Lunges | 78% |
| Wall balls | 77% |
| Roxzone | 67% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:02 running, 33:39 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:18 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 3:53 | 4:33 |
| Sled push | 3:04 | 3:15 |
| Run 3 | 4:27 | 4:53 |
| Sled pull | 4:39 | 5:02 |
| Run 4 | 4:22 | 4:55 |
| Burpee broad jump | 5:08 | 5:36 |
| Run 5 | 4:32 | 5:05 |
| Row | 4:41 | 4:49 |
| Run 6 | 4:17 | 4:55 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 4:27 | 4:55 |
| Sandbag lunges | 4:18 | 5:12 |
| Run 8 | 4:36 | 5:10 |
| Wall balls | 5:46 | 7:15 |
| Roxzone | 5:56 | 6:40 |
| Finish | 1:14:30 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:30.
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Free to download. Used by more than 40,000 HYROX athletes.
