GBR Tom Burns
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,324th of 2,728 Open Men (faster than 51%). Against the 81 who finished around 1:23:40: most time gained on the eight runs (2:15), most lost on wall balls (1:03). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:08 | faster than 59% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 4:28 | 4:45 | faster than 66% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 4:46 | 5:07 | faster than 67% |
| Sled pull: | 5:06 | 4:21 | faster than 26% |
| Run 4: | 4:55 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:20 | 5:50 | faster than 61% |
| Run 5: | 5:00 | 5:12 | faster than 59% |
| Row: | 5:14 | 4:49 | faster than 20% |
| Run 6: | 5:00 | 5:21 | faster than 66% |
| Farmers carry: | 2:57 | 2:43 | faster than 37% |
| Run 7: | 4:35 | 4:49 | faster than 62% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 56% |
| Run 8: | 5:27 | 5:58 | faster than 70% |
| Wall balls: | 7:49 | 6:46 | faster than 35% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 39:07 | 41:35 | faster than 66% |
| Stations (8) | 39:14 | ||
| Finish | 1:23:12 | 1:23:41 | 1324th of 2,728 · faster than 51% |
1,454th of 2,853 Doubles Mixed (faster than 49%). Against the 87 who finished around 1:19:20: most time gained on sandbag lunges (0:38), most lost on the eight runs (3:07). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:41 | faster than 43% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 4:35 | 4:16 | faster than 32% |
| Sled push: | 1:52 | 2:07 | faster than 80% |
| Run 3: | 4:45 | 4:26 | faster than 33% |
| Sled pull: | 3:30 | 4:01 | faster than 78% |
| Run 4: | 4:52 | 4:30 | faster than 31% |
| Burpee broad jump: | 3:10 | 3:42 | faster than 73% |
| Run 5: | 5:11 | 4:34 | faster than 23% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 5:05 | 4:32 | faster than 24% |
| Farmers carry: | 1:32 | 1:47 | faster than 84% |
| Run 7: | 5:05 | 4:33 | faster than 26% |
| Sandbag lunges: | 3:19 | 4:00 | faster than 80% |
| Run 8: | 6:40 | 6:16 | faster than 36% |
| Wall balls: | 4:33 | 4:50 | faster than 62% |
| Roxzone: | 12:33 | 12:12 | faster than 44% |
| Runs (8 km) | 39:57 | 36:49 | faster than 31% |
| Stations (8) | 27:11 | ||
| Finish | 1:19:38 | 1:19:20 | 1454th of 2,853 · faster than 49% |
237th of 736 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:14 | faster than 81% |
| SkiErg: | 3:44 | 4:00 | faster than 91% |
| Run 2: | 4:02 | 4:35 | faster than 81% |
| Sled push: | 1:31 | 1:42 | faster than 82% |
| Run 3: | 4:16 | 4:52 | faster than 81% |
| Sled pull: | 2:29 | 2:46 | faster than 74% |
| Run 4: | 4:25 | 4:54 | faster than 75% |
| Burpee broad jump: | 3:32 | 2:59 | faster than 23% |
| Run 5: | 5:04 | 4:59 | faster than 46% |
| Row: | 4:46 | 4:25 | faster than 17% |
| Run 6: | 4:36 | 4:56 | faster than 67% |
| Farmers carry: | 1:18 | 1:32 | faster than 89% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 2:55 | 3:13 | faster than 71% |
| Run 8: | 5:01 | 5:12 | faster than 58% |
| Wall balls: | 3:53 | 4:02 | faster than 63% |
| Roxzone: | 6:05 | 6:06 | faster than 50% |
| Runs (8 km) | 36:37 | 40:01 | faster than 71% |
| Stations (8) | 24:08 | ||
| Finish | 1:06:45 | 1:10:54 | 237th of 736 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Brad Smith1 race
- Eleanor Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 40% |
| Push | 36% |
| Pull | 26% |
| BBJ | 62% |
| Row | 21% |
| Carry | 37% |
| Lunges | 57% |
| Wall balls | 35% |
| Roxzone | 29% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:10 running, 39:14 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:08 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 4:28 | 4:45 |
| Sled push | 3:21 | 3:05 |
| Run 3 | 4:46 | 5:07 |
| Sled pull | 5:06 | 4:21 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 5:20 | 5:50 |
| Run 5 | 5:00 | 5:12 |
| Row | 5:14 | 4:49 |
| Run 6 | 5:00 | 5:21 |
| Farmers carry | 2:57 | 2:43 |
| Run 7 | 4:35 | 4:49 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 5:27 | 5:58 |
| Wall balls | 7:49 | 6:46 |
| Roxzone | 4:51 | 3:57 |
| Finish | 1:23:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
