GBR Tom Burn
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Burn at each race, oldest on the left; lower is faster.The best was 1:08:53 at Dublin (Nov 2025); Tom Burn was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:17:33 |
| Dublin | Nov 2025 | Doubles Men | 1:08:53 |
| Cardiff | Apr 2026 | Doubles Men | 1:12:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,104th of 2,268 Doubles Men (faster than 51%). Against the 69 who finished around 1:12:23: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:18). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:14 | faster than 53% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 6:14 | 4:47 | faster than 8% |
| Sled push: | 2:00 | 1:50 | faster than 30% |
| Run 3: | 5:10 | 5:06 | faster than 46% |
| Sled pull: | 2:59 | 2:57 | faster than 48% |
| Run 4: | 4:57 | 5:06 | faster than 58% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 72% |
| Run 5: | 5:33 | 5:14 | faster than 37% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:57 | 2:06 | faster than 68% |
| Run 7: | 4:59 | 4:53 | faster than 45% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 65% |
| Run 8: | 5:41 | 5:52 | faster than 57% |
| Wall balls: | 3:49 | 4:16 | faster than 80% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 43:07 | 41:51 | faster than 42% |
| Stations (8) | 25:22 | ||
| Finish | 1:12:01 | 1:12:23 | 1104th of 2,268 · faster than 51% |
1,219th of 2,544 Open Men (faster than 52%). Against the 77 who finished around 1:24:01: most time gained on wall balls (1:31), most lost on the eight runs (3:19). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 3:35 | faster than 6% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 5:21 | 5:04 | faster than 38% |
| Sled push: | 2:26 | 2:43 | faster than 73% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 3:50 | 4:25 | faster than 75% |
| Run 4: | 5:37 | 5:29 | faster than 43% |
| Burpee broad jump: | 5:37 | 5:27 | faster than 46% |
| Run 5: | 5:52 | 5:38 | faster than 40% |
| Row: | 4:30 | 4:44 | faster than 76% |
| Run 6: | 5:52 | 5:31 | faster than 36% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:43 | 5:29 | faster than 41% |
| Sandbag lunges: | 5:03 | 5:23 | faster than 59% |
| Run 8: | 4:59 | 4:44 | faster than 42% |
| Wall balls: | 5:32 | 7:00 | faster than 76% |
| Roxzone: | 5:51 | 5:26 | faster than 43% |
| Runs (8 km) | 44:07 | 41:15 | faster than 37% |
| Stations (8) | 33:03 | ||
| Finish | 1:22:56 | 1:24:01 | 1219th of 2,544 · faster than 52% |
598th of 1,676 Doubles Men (faster than 64%). Against the 52 who finished around 1:08:48: most time gained on wall balls (0:52), most lost on the eight runs (2:23). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 3:45 | 4:01 | faster than 91% |
| Run 2: | 5:32 | 5:18 | faster than 38% |
| Sled push: | 1:24 | 1:36 | faster than 84% |
| Run 3: | 5:39 | 5:39 | faster than 49% |
| Sled pull: | 2:36 | 3:13 | faster than 91% |
| Run 4: | 5:36 | 5:40 | faster than 54% |
| Burpee broad jump: | 2:46 | 3:25 | faster than 82% |
| Run 5: | 5:50 | 5:48 | faster than 49% |
| Row: | 4:21 | 4:28 | faster than 66% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 1:24 | 1:38 | faster than 87% |
| Run 7: | 5:39 | 5:46 | faster than 55% |
| Sandbag lunges: | 3:22 | 3:35 | faster than 63% |
| Run 8: | 3:57 | 3:59 | faster than 50% |
| Wall balls: | 3:36 | 4:39 | faster than 97% |
| Roxzone: | 4:27 | 4:11 | faster than 40% |
| Runs (8 km) | 41:16 | 41:20 | faster than 50% |
| Stations (8) | 23:14 | ||
| Finish | 1:08:53 | 1:12:35 | 598th of 1,676 · faster than 64% |
738th of 1,010 Doubles Men (faster than 26%). Against the 31 who finished around 1:17:53: most time gained on the roxzone (0:39), most lost on the eight runs (3:12). Runs 5 to 8 took 8:13 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:44 | faster than 31% |
| SkiErg: | 3:38 | 3:53 | faster than 89% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 1:33 | 1:42 | faster than 77% |
| Run 3: | 4:57 | 4:48 | faster than 39% |
| Sled pull: | 2:36 | 2:54 | faster than 74% |
| Run 4: | 4:58 | 4:50 | faster than 41% |
| Burpee broad jump: | 3:24 | 2:59 | faster than 30% |
| Run 5: | 5:23 | 4:57 | faster than 29% |
| Row: | 4:10 | 4:22 | faster than 76% |
| Run 6: | 5:05 | 4:52 | faster than 39% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 5:27 | 4:56 | faster than 26% |
| Sandbag lunges: | 3:35 | 3:28 | faster than 43% |
| Run 8: | 11:49 | 6:17 | faster than 1% |
| Wall balls: | 4:46 | 4:41 | faster than 44% |
| Roxzone: | 5:09 | 4:56 | faster than 41% |
| Runs (8 km) | 47:10 | 40:08 | faster than 15% |
| Stations (8) | 25:19 | ||
| Finish | 1:17:33 | 1:10:51 | 738th of 1,010 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Joseph McCombe1 race
- Kamen Totev1 race
- Syed Vahdati1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 83% |
| Push | 74% |
| Pull | 75% |
| BBJ | 46% |
| Row | 76% |
| Carry | 70% |
| Lunges | 59% |
| Wall balls | 77% |
| Roxzone | 43% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 44:12 running, 33:02 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 3:35 |
| SkiErg | 4:09 | 4:23 |
| Run 2 | 5:21 | 5:04 |
| Sled push | 2:26 | 2:43 |
| Run 3 | 5:31 | 5:26 |
| Sled pull | 3:50 | 4:25 |
| Run 4 | 5:37 | 5:29 |
| Burpee broad jump | 5:37 | 5:27 |
| Run 5 | 5:52 | 5:38 |
| Row | 4:30 | 4:44 |
| Run 6 | 5:52 | 5:31 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 5:43 | 5:29 |
| Sandbag lunges | 5:03 | 5:23 |
| Run 8 | 4:59 | 4:44 |
| Wall balls | 5:32 | 7:00 |
| Roxzone | 5:51 | 5:26 |
| Finish | 1:22:56 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
