GBR Tom Burge
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:49 (Cardiff 2026) · Doubles Men 1:16:21 (London Olympia 2026) · Doubles Mixed 1:23:54 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 25-29 | 1:16:49 | top 32% 851/2,728 | 41:56 | 30:38 | 4:15 | splitsSkiErg4:06Sled push2:14Sled pull3:14Burpee broad jump4:55Row4:20Farmers carry2:17Sandbag lunges4:07Wall balls5:25Run 14:48Run 24:50Run 35:18Run 45:22Run 55:34Run 65:23Run 74:53Run 85:51Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Craig Smith, Tom Burgewhat the whole field did → | Doubles Men · team 30-34 | 1:16:21 | 1187th of 1,925 | 45:45 | 24:58 | 5:42 | splitsSkiErg4:03Sled push1:45Sled pull2:42Burpee broad jump3:05Row4:26Farmers carry1:51Sandbag lunges2:37Wall balls4:29Run 15:19Run 24:58Run 35:19Run 45:32Run 55:52Run 65:32Run 75:25Run 87:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amy Seymour, Tom Burgewhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:54 | 1838th of 2,853 | 40:34* | 29:52* | 13:32 | splitsSkiErg4:47Sled push2:42Sled pull3:51Burpee broad jump3:50Row4:52Farmers carry1:26Sandbag lunges3:51Wall balls4:33Run 13:53Run 24:43Run 35:00Run 45:09Run 55:10Run 65:03Run 74:46Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:18 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
