GBR Tom Burge
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
851st of 2,728 Open Men (faster than 68%). Against the 84 who finished around 1:16:29: most time gained on sled pull (0:39), most lost on the eight runs (3:02). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:08 | faster than 67% |
| SkiErg: | 4:06 | 4:34 | faster than 97% |
| Run 2: | 4:50 | 4:45 | faster than 45% |
| Sled push: | 2:14 | 3:05 | faster than 95% |
| Run 3: | 5:18 | 5:07 | faster than 42% |
| Sled pull: | 3:14 | 4:21 | faster than 93% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 4:55 | 5:50 | faster than 71% |
| Run 5: | 5:34 | 5:12 | faster than 34% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 2:17 | 2:43 | faster than 78% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 78% |
| Run 8: | 5:51 | 5:58 | faster than 55% |
| Wall balls: | 5:25 | 6:46 | faster than 75% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 41:56 | 41:35 | faster than 47% |
| Stations (8) | 30:38 | ||
| Finish | 1:16:49 | 1:23:41 | 851st of 2,728 · faster than 68% |
1,192nd of 1,960 Doubles Men (faster than 39%). Against the 60 who finished around 1:15:50: most time gained on sandbag lunges (1:11), most lost on the eight runs (3:06). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:46 | faster than 25% |
| SkiErg: | 4:03 | 3:56 | faster than 34% |
| Run 2: | 4:58 | 4:34 | faster than 31% |
| Sled push: | 1:45 | 1:49 | faster than 61% |
| Run 3: | 5:19 | 4:52 | faster than 28% |
| Sled pull: | 2:42 | 3:04 | faster than 74% |
| Run 4: | 5:32 | 4:52 | faster than 22% |
| Burpee broad jump: | 3:05 | 3:15 | faster than 59% |
| Run 5: | 5:52 | 5:01 | faster than 18% |
| Row: | 4:26 | 4:27 | faster than 52% |
| Run 6: | 5:32 | 4:56 | faster than 24% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 5:25 | 4:57 | faster than 27% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 94% |
| Run 8: | 7:51 | 6:43 | faster than 22% |
| Wall balls: | 4:29 | 4:32 | faster than 53% |
| Roxzone: | 5:42 | 5:18 | faster than 37% |
| Runs (8 km) | 45:45 | 41:08 | faster than 25% |
| Stations (8) | 24:58 | ||
| Finish | 1:16:21 | 1:13:21 | 1192nd of 1,960 · faster than 39% |
1,838th of 2,853 Doubles Mixed (faster than 35%). Against the 86 who finished around 1:24:10: most time gained on wall balls (0:36), most lost on the eight runs (1:19). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:41 | faster than 38% |
| SkiErg: | 4:47 | 4:38 | faster than 34% |
| Run 2: | 4:43 | 4:16 | faster than 26% |
| Sled push: | 2:42 | 2:07 | faster than 10% |
| Run 3: | 5:00 | 4:26 | faster than 22% |
| Sled pull: | 3:51 | 4:01 | faster than 59% |
| Run 4: | 5:09 | 4:30 | faster than 20% |
| Burpee broad jump: | 3:50 | 3:42 | faster than 44% |
| Run 5: | 5:10 | 4:34 | faster than 23% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 5:03 | 4:32 | faster than 25% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 4:46 | 4:33 | faster than 40% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 56% |
| Run 8: | 6:54 | 6:16 | faster than 30% |
| Wall balls: | 4:33 | 4:50 | faster than 62% |
| Roxzone: | 13:32 | 12:12 | faster than 29% |
| Runs (8 km) | 40:34 | 36:49 | faster than 28% |
| Stations (8) | 29:52 | ||
| Finish | 1:23:54 | 1:19:20 | 1838th of 2,853 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Amy Seymour1 race
- Craig Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 93% |
| BBJ | 72% |
| Row | 95% |
| Carry | 79% |
| Lunges | 78% |
| Wall balls | 75% |
| Roxzone | 42% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:59 running, 30:38 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (2:14).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:08 |
| SkiErg | 4:06 | 4:34 |
| Run 2 | 4:50 | 4:45 |
| Sled push | 2:14 | 3:05 |
| Run 3 | 5:18 | 5:07 |
| Sled pull | 3:14 | 4:21 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 4:55 | 5:50 |
| Run 5 | 5:34 | 5:12 |
| Row | 4:20 | 4:49 |
| Run 6 | 5:23 | 5:21 |
| Farmers carry | 2:17 | 2:43 |
| Run 7 | 4:53 | 4:49 |
| Sandbag lunges | 4:07 | 5:01 |
| Run 8 | 5:51 | 5:58 |
| Wall balls | 5:25 | 6:46 |
| Roxzone | 4:15 | 3:57 |
| Finish | 1:16:49 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
