Athlete · Open Men · 30-34 ·

GBR

Tom Bigwood

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:53 (Tenerife 2026) · Pro Doubles Men 1:05:28 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:53 best Open Men time · Tenerife 2026 also raced Pro Doubles Men: each has its own best below

top 25% best Open Men place · Tenerife 2026 205th of 836 Open Men finishers there

1:17:53 latest race · Tenerife 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Tenerife 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:53Tenerife 2026 · 2 races Pro Doubles Men1:05:28London Olympia 2026 · 1 race · with Dale Lyons

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:17:53	top 25% 205/836	37:24	35:07	5:27	splits SkiErg4:19Sled push4:04Sled pull4:18Burpee broad jump4:30Row4:46Farmers carry2:31Sandbag lunges4:06Wall balls6:33Run 14:24Run 24:11Run 34:42Run 44:37Run 54:48Run 64:49Run 74:47Run 85:11Full report for this race →
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:22:13	top 46% 1249/2,728	38:55	39:53	3:25	splits SkiErg4:22Sled push4:07Sled pull4:11Burpee broad jump4:32Row4:44Farmers carry4:08Sandbag lunges4:30Wall balls9:19Run 14:38Run 24:23Run 34:57Run 44:53Run 54:48Run 65:05Run 74:30Run 85:46Full report for this race →
London Olympia 2026 24 Mar 2026team: Tom Bigwood, Dale Lyonswhat the whole field did →	Pro Doubles Men · team 30-34	1:05:28	top 45% 213/484	35:26	25:51	4:15	splits SkiErg3:41Sled push2:29Sled pull3:33Burpee broad jump2:13Row4:19Farmers carry1:42Sandbag lunges3:27Wall balls4:27Run 13:55Run 24:00Run 34:30Run 44:19Run 54:20Run 64:13Run 74:30Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 41%

Sled pull faster than 77%

Burpee broad jump faster than 76%

Row faster than 67%

Farmers carry faster than 44%

Sandbag lunges faster than 85%

Wall balls faster than 61%

Roxzone faster than 85%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 slower

Sled pull 0:51 faster

Burpee broad jump 0:59 faster

Row 0:10 faster

Farmers carry 0:07 slower

Sandbag lunges 1:04 faster

Wall balls 0:35 faster

Roxzone 1:38 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:17:53

4:244:194:114:044:424:184:374:304:484:464:492:314:474:065:116:335:27

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown