GBR Tom Bickerstaff
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Bickerstaff at each race, oldest on the left; lower is faster.The best was 1:11:28 at Manchester (Jan 2026); Tom Bickerstaff was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:22:57 |
| Manchester | Jan 2026 | Open Men | 1:11:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
428th of 2,544 Open Men (faster than 83%). Against the 78 who finished around 1:10:45: most time gained on the eight runs (0:18), most lost on wall balls (1:20). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 4:36 | 5:04 | faster than 74% |
| Sled push: | 2:16 | 2:43 | faster than 84% |
| Run 3: | 4:39 | 5:26 | faster than 85% |
| Sled pull: | 3:50 | 4:25 | faster than 75% |
| Run 4: | 4:47 | 5:29 | faster than 80% |
| Burpee broad jump: | 4:20 | 5:27 | faster than 75% |
| Run 5: | 4:42 | 5:38 | faster than 88% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 4:46 | 5:31 | faster than 82% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 4:30 | 5:29 | faster than 92% |
| Sandbag lunges: | 4:13 | 5:23 | faster than 83% |
| Run 8: | 3:48 | 4:44 | faster than 90% |
| Wall balls: | 6:43 | 7:00 | faster than 55% |
| Roxzone: | 3:58 | 5:26 | faster than 86% |
| Runs (8 km) | 35:06 | 41:15 | faster than 86% |
| Stations (8) | 32:27 | ||
| Finish | 1:11:28 | 1:24:01 | 428th of 2,544 · faster than 83% |
49th of 910 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:02 | faster than 86% |
| SkiErg: | 3:59 | 3:55 | faster than 39% |
| Run 2: | 3:57 | 4:44 | faster than 92% |
| Sled push: | 1:32 | 1:44 | faster than 82% |
| Run 3: | 4:04 | 5:01 | faster than 93% |
| Sled pull: | 2:51 | 2:59 | faster than 59% |
| Run 4: | 4:05 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:11 | faster than 88% |
| Run 5: | 4:19 | 5:12 | faster than 91% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:10 | 5:09 | faster than 93% |
| Farmers carry: | 1:17 | 1:35 | faster than 96% |
| Run 7: | 4:13 | 5:11 | faster than 93% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 87% |
| Run 8: | 4:46 | 6:03 | faster than 94% |
| Wall balls: | 3:43 | 4:24 | faster than 94% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 33:55 | 41:39 | faster than 93% |
| Stations (8) | 22:44 | ||
| Finish | 1:00:29 | 1:13:35 | 49th of 910 · faster than 94% |
997th of 2,324 Open Men (faster than 57%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (4:06), most lost on wall balls (3:46). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:45 | faster than 88% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:53 | 4:21 | faster than 6% |
| Sled push: | 3:01 | 3:04 | faster than 52% |
| Run 3: | 3:53 | 4:41 | faster than 91% |
| Sled pull: | 4:52 | 5:03 | faster than 55% |
| Run 4: | 3:51 | 4:44 | faster than 93% |
| Burpee broad jump: | 5:33 | 5:53 | faster than 58% |
| Run 5: | 4:04 | 4:56 | faster than 89% |
| Row: | 5:09 | 4:48 | faster than 20% |
| Run 6: | 4:06 | 4:48 | faster than 85% |
| Farmers carry: | 3:17 | 2:07 | faster than 5% |
| Run 7: | 4:01 | 4:47 | faster than 88% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 69% |
| Run 8: | 4:38 | 5:33 | faster than 83% |
| Wall balls: | 10:03 | 6:43 | faster than 12% |
| Roxzone: | 6:45 | 7:38 | faster than 70% |
| Runs (8 km) | 35:19 | 39:49 | faster than 78% |
| Stations (8) | 40:57 | ||
| Finish | 1:22:57 | 1:25:48 | 997th of 2,324 · faster than 57% |
323rd of 768 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:35 | faster than 72% |
| SkiErg: | 4:34 | 4:23 | faster than 26% |
| Run 2: | 4:55 | 5:22 | faster than 75% |
| Sled push: | 2:28 | 2:22 | faster than 42% |
| Run 3: | 5:01 | 5:35 | faster than 81% |
| Sled pull: | 5:26 | 4:34 | faster than 23% |
| Run 4: | 4:58 | 5:38 | faster than 84% |
| Burpee broad jump: | 4:55 | 3:58 | faster than 19% |
| Run 5: | 4:59 | 5:42 | faster than 86% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:02 | 5:39 | faster than 81% |
| Farmers carry: | 2:09 | 1:52 | faster than 15% |
| Run 7: | 5:19 | 5:40 | faster than 68% |
| Sandbag lunges: | 4:48 | 4:17 | faster than 28% |
| Run 8: | 4:08 | 4:41 | faster than 80% |
| Wall balls: | 6:14 | 4:16 | faster than 8% |
| Roxzone: | 6:18 | 7:50 | faster than 84% |
| Runs (8 km) | 40:26 | 44:59 | faster than 81% |
| Stations (8) | 35:40 | ||
| Finish | 1:22:20 | 1:24:30 | 323rd of 768 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:36 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 6:43 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:06 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 3:58 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Williams1 race
- Ellie Dobson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 58% |
| Push | 85% |
| Pull | 75% |
| BBJ | 76% |
| Row | 65% |
| Carry | 51% |
| Lunges | 83% |
| Wall balls | 56% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:10 running, 32:27 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:35 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 4:36 | 5:04 |
| Sled push | 2:16 | 2:43 |
| Run 3 | 4:39 | 5:26 |
| Sled pull | 3:50 | 4:25 |
| Run 4 | 4:47 | 5:29 |
| Burpee broad jump | 4:20 | 5:27 |
| Run 5 | 4:42 | 5:38 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:46 | 5:31 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 4:30 | 5:29 |
| Sandbag lunges | 4:13 | 5:23 |
| Run 8 | 3:48 | 4:44 |
| Wall balls | 6:43 | 7:00 |
| Roxzone | 3:58 | 5:26 |
| Finish | 1:11:28 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:28.
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