GBR Tom Allinson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:32 (Birmingham 2025) · Doubles Men 1:00:50 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tom Allinson, Daniel Turnbullwhat the whole field did → | Doubles Men · team 30-34 | 1:01:24 | top 13% 472/3,927 | 27:28* | 24:47* | 9:15 | splitsSkiErg3:53Sled push1:29Sled pull2:55Burpee broad jump2:46Row4:12Farmers carry1:35Sandbag lunges3:18Wall balls4:39Run 12:51Run 23:02Run 33:15Run 43:18Run 53:23Run 63:32Run 73:24Run 84:46Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:27:32 | 2192nd of 3,945 | 37:56 | 42:53 | 6:48 | splitsSkiErg4:09Sled push3:35Sled pull5:00Burpee broad jump5:46Row4:28Farmers carry2:19Sandbag lunges7:53Wall balls9:43Run 14:34Run 24:11Run 34:43Run 44:58Run 54:55Run 64:51Run 74:48Run 85:01Full report for this race → |
| London 2025 2 May 2025team: Daniel Turnbull, Tom Allinsonwhat the whole field did → | Doubles Men · team 30-39 | 1:00:50 | top 12% 113/1,010 | 34:54 | 21:57 | 4:03 | splitsSkiErg3:31Sled push1:27Sled pull2:29Burpee broad jump2:07Row3:56Farmers carry1:32Sandbag lunges2:50Wall balls4:05Run 14:10Run 23:54Run 34:09Run 44:19Run 54:13Run 64:21Run 74:18Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:41 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
