GBR Tolly Procter
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tolly Procter at each race, oldest on the left; lower is faster.The best was 1:14:50 at Birmingham (Oct 2026); Tolly Procter was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:25:21 |
| London Olympia | Mar 2026 | Open Men | 1:17:50 |
| Birmingham | Oct 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:31 faster (1:25:21 to 1:14:50).
4 results at 4 races
1,007th of 3,831 Open Men (faster than 73%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (1:57), most lost on wall balls (2:41). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:09 | faster than 71% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 3:56 | 4:31 | faster than 82% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 3:52 | 4:51 | faster than 94% |
| Sled pull: | 3:25 | 4:36 | faster than 92% |
| Run 4: | 3:59 | 4:51 | faster than 90% |
| Burpee broad jump: | 4:19 | 5:33 | faster than 78% |
| Run 5: | 4:14 | 4:59 | faster than 84% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:13 | 4:52 | faster than 80% |
| Farmers carry: | 1:56 | 2:08 | faster than 66% |
| Run 7: | 4:06 | 4:52 | faster than 87% |
| Sandbag lunges: | 5:12 | 5:08 | faster than 48% |
| Run 8: | 4:35 | 5:11 | faster than 75% |
| Wall balls: | 8:33 | 7:05 | faster than 29% |
| Roxzone: | 5:27 | 6:25 | faster than 74% |
| Runs (8 km) | 33:35 | 39:20 | faster than 84% |
| Stations (8) | 35:54 | ||
| Finish | 1:14:50 | 1:24:06 | 1007th of 3,831 · faster than 73% |
417th of 2,268 Doubles Men (faster than 81%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (0:45), most lost on wall balls (0:52). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:14 | faster than 89% |
| SkiErg: | 3:52 | 4:05 | faster than 84% |
| Run 2: | 3:55 | 4:47 | faster than 94% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 2:40 | 2:57 | faster than 72% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 90% |
| Run 5: | 4:38 | 5:14 | faster than 78% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 4:52 | 5:25 | faster than 76% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:13 | 4:53 | faster than 84% |
| Sandbag lunges: | 3:20 | 3:27 | faster than 56% |
| Run 8: | 5:09 | 5:52 | faster than 80% |
| Wall balls: | 4:47 | 4:16 | faster than 28% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 36:23 | 41:51 | faster than 83% |
| Stations (8) | 25:13 | ||
| Finish | 1:04:33 | 1:12:23 | 417th of 2,268 · faster than 81% |
809th of 2,650 Open Men (faster than 69%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (3:22), most lost on wall balls (2:32). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:42 | faster than 65% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 4:02 | 4:34 | faster than 81% |
| Sled push: | 2:28 | 2:56 | faster than 83% |
| Run 3: | 4:02 | 4:52 | faster than 91% |
| Sled pull: | 4:21 | 4:24 | faster than 51% |
| Run 4: | 4:03 | 4:52 | faster than 90% |
| Burpee broad jump: | 5:26 | 5:35 | faster than 53% |
| Run 5: | 4:19 | 5:03 | faster than 84% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 4:03 | 4:54 | faster than 91% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 4:02 | 4:54 | faster than 92% |
| Sandbag lunges: | 5:21 | 5:16 | faster than 48% |
| Run 8: | 5:45 | 6:55 | faster than 86% |
| Wall balls: | 8:51 | 7:24 | faster than 30% |
| Roxzone: | 5:18 | 5:53 | faster than 65% |
| Runs (8 km) | 34:39 | 41:06 | faster than 88% |
| Stations (8) | 37:58 | ||
| Finish | 1:17:50 | 1:25:09 | 809th of 2,650 · faster than 69% |
1,363rd of 2,544 Open Men (faster than 46%). Against the 77 who finished around 1:26:07: most time gained on the eight runs (3:45), most lost on the roxzone (3:16). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:35 | faster than 42% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 4:40 | 5:04 | faster than 71% |
| Sled push: | 2:05 | 2:43 | faster than 92% |
| Run 3: | 4:58 | 5:26 | faster than 71% |
| Sled pull: | 4:10 | 4:25 | faster than 60% |
| Run 4: | 5:01 | 5:29 | faster than 70% |
| Burpee broad jump: | 5:41 | 5:27 | faster than 44% |
| Run 5: | 5:10 | 5:38 | faster than 70% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:09 | 5:31 | faster than 66% |
| Farmers carry: | 2:43 | 2:10 | faster than 19% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:16 | 5:23 | faster than 82% |
| Run 8: | 4:27 | 4:44 | faster than 63% |
| Wall balls: | 10:07 | 7:00 | faster than 16% |
| Roxzone: | 9:09 | 5:26 | faster than 12% |
| Runs (8 km) | 38:02 | 41:15 | faster than 69% |
| Stations (8) | 38:15 | ||
| Finish | 1:25:21 | 1:24:01 | 1363rd of 2,544 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tolly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:05 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:25 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:19 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:38 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Manchester 2026 · best of 3 | 5:20 |
| Wall balls | 8:33 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 33:35 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:18 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tolly's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dan Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Tolly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Tolly: faster than |
|---|---|
| Ski | 50% |
| Push | 60% |
| Pull | 93% |
| BBJ | 79% |
| Row | 56% |
| Carry | 67% |
| Lunges | 48% |
| Wall balls | 29% |
| Roxzone | 75% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tolly beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tolly's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tolly against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tolly: 33:38 running, 35:54 at the stations and 5:27 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Tolly | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:09 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 3:56 | 4:31 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 3:52 | 4:51 |
| Sled pull | 3:25 | 4:36 |
| Run 4 | 3:59 | 4:51 |
| Burpee broad jump | 4:19 | 5:33 |
| Run 5 | 4:14 | 4:59 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:13 | 4:52 |
| Farmers carry | 1:56 | 2:08 |
| Run 7 | 4:06 | 4:52 |
| Sandbag lunges | 5:12 | 5:08 |
| Run 8 | 4:35 | 5:11 |
| Wall balls | 8:33 | 7:05 |
| Roxzone | 5:27 | 6:25 |
| Finish | 1:14:50 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
